Strengthening Exercises for Bad Knee
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
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1. Calf Raises<br />
This exercise will strengthen your calf<br />
muscles and back muscles of the<br />
lower leg.<br />
• Stand tall with your hip-width apart<br />
and take the support of a chair or a<br />
wall.<br />
• Slowly lift your heels and stand on<br />
your toes.<br />
• Hold it there and slowly lower your<br />
feet.<br />
• Start with one or two sets at the<br />
beginning and then increase it.<br />
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