20.07.2022 • Views

Strengthening Exercises for Bad Knee

Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/

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HERE ARE THE BEST

EXERCISES TO

STRENGTHEN THE

KNEES AND WHAT

YOU CAN AVOID.

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1. Calf Raises This exercise will strengthen your calf muscles and back muscles of the lower leg. • Stand tall with your hip-width apart and take the support of a chair or a wall. • Slowly lift your heels and stand on your toes. • Hold it there and slowly lower your feet. • Start with one or two sets at the beginning and then increase it. Yuvaap © 2022

Page 1 and 2: STRENGTHENING EXERCISES FOR BAD KNE
Page 3: Knee Pain and Exercise If your knee
Page 7 and 8: 3. Side Leg Raises Straight leg rai
Page 9 and 10: 5. Hamstring Curl • Stand tall wi
Page 11 and 12: 7. Stretching Exercises Stretching
Page 13 and 14: 9. Heel and Calf Stretch • Stand
Page 15 and 16: Tips one should follow during Worko
Page 17: Thanks! Do you have any questions?

Strengthening Exercises for Bad Knee

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