Strengthening Exercises for Bad Knee

INTRODUCTION
Your knee is one of the largest joints in your
body and people use it for jumping, running,
climbing, etc, which makes it prone to injuries.
When you are dealing with knee pain it is most
likely to stay in bed as you don't want to do
anything that might trigger your pain or make
it worse. However, knee pain exercise will help
in improving the function of the knee,
strengthening it, and decreasing pain.
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