Strengthening Exercises for Bad Knee
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
Bad knees can ruin the happiest and fun moments of your life but exercises can always help in improving them, check out our interesting presentation on strengthening exercises for bad knees and get back on your feet, ever stronger than before. https://www.yuvaap.com/best-strengthening-exercises-for-bad-knees/
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9. Heel and Calf Stretch<br />
• Stand in front of a wall and place<br />
your hand on it.<br />
• Now bring one leg in front of<br />
another. Your toes should be<br />
pointed <strong>for</strong>ward and your heels<br />
flat on the floor. Keep a slight<br />
bend in your front knee.<br />
• Lean <strong>for</strong>ward and you will feel a<br />
stretch in your back leg. Pause<br />
<strong>for</strong> 30 seconds and then repeat.<br />
• Switch and repeat it with another<br />
leg.<br />
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