Yoga Myths to Stop Believing
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
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5. Pregnant and Menstruating Women<br />
should Skip <strong>Yoga</strong><br />
It is another misconception about yoga that<br />
menstruating women should stay away from<br />
yoga. It is believed on a certain notion that it will<br />
lead <strong>to</strong> the backward flow of blood which<br />
doesn’t have any scientific backing. However,<br />
there are certain yoga poses such as Ustarasana<br />
(camel pose), Malasana (garland pose), and<br />
Bhujangasana (cobra pose) that help in<br />
regulating the menstrual cycle and healing<br />
PCOD. The same goes with yoga for pregnant<br />
women as there are special prenatal yoga<br />
classes that help in preparing the body of<br />
pregnant women for birth.<br />
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