Yoga Myths to Stop Believing

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3. Yoga is a Religious Practice People have this common apprehension about yoga, that it belongs to a certain religion. It is indeed true that yoga is born and nurtured in Rishikesh (India) which is famous as a Dev Bhumi for Hindus. However, yoga is all about the sacred union of individual consciousness with higher consciousness. Mantra chanting and Japa indeed come from Indian roots but it only helps in increasing your focus and bringing you awareness. Even though yoga has an element of spirituality in it, it also encourages you to live up to your fullest potential in a holistic way. Yuvaap © 2022
4. Only women and young can practice yoga Yoga is for everyone irrespective of their age, gender, religion, or caste. You might see more women in comparison to males in the class, but that doesn’t mean that men are not allowed in the yoga studio. Nowadays, you will see that many yoga teachers are males and some of the greatest teachers of yoga were also males. The same goes with the concept of only young people doing yoga, which arises when people only think of yoga poses. It is a common yoga myth and the reality is anyone can practice it under the guidance of a trained yoga teacher. Even people who fall under the age group of 50 to 60 years can perform complex yogasanas with ease and perfection under the right guidance. All you need is an open mindset and a willingness to learn. Yuvaap © 2022
Page 1 and 2: YOGA MYTHS TO STOP BELIEVING 7 Yoga
Page 3 and 4: WE ARE DEBUNKING SOME COMMON MYTHS
Page 5: 2. It is all about Yoga Asana and D
Page 9 and 10: A picture is worth a thousand words
Page 11 and 12: 7. Yoga might not Fit into your Sch
Page 13: Thanks! Do you have any questions?

Yoga Myths to Stop Believing

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