Yoga Myths to Stop Believing
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
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2. It is all about <strong>Yoga</strong> Asana<br />
and Difficult Postures<br />
When you attend a yoga class, you will go<br />
through a series of yoga poses that may<br />
make you think that oh, <strong>Yoga</strong> is all about<br />
asanas (poses). The truth is, asanas are only<br />
a tiny part of this ancient science of<br />
wellness that is based on the eight limbs.<br />
These eight limbs include ethics (Yama and<br />
niyama), pranayama, different meditation<br />
techniques (dhyana), Dharana, Samadhi,<br />
kriyas along with yoga asanas.<br />
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