Yoga Myths to Stop Believing
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
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1. Flexibility is the Key<br />
You might have heard this phrase many<br />
times that you need <strong>to</strong> be flexible enough <strong>to</strong><br />
perform yoga. It is a major misconception<br />
about yoga practice; yoga is not about<br />
twisting your body in<strong>to</strong> difficult yoga poses. It<br />
is all about bringing your awareness <strong>to</strong> your<br />
breath while moving through yoga asanas.<br />
However, regular yoga practice helps in<br />
stretching and lengthening your body<br />
muscles as well as increasing your range of<br />
motion, hence helping in building flexibility.<br />
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