Yoga Myths to Stop Believing
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
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7. <strong>Yoga</strong> might not Fit in<strong>to</strong> your Schedule<br />
We know that the average yoga session in a<br />
studio is 60 <strong>to</strong> 90 minutes long. However, this notion<br />
that you have <strong>to</strong> dedicate an hour of your day<br />
daily <strong>to</strong> yoga <strong>to</strong> reap its benefits is far from reality.<br />
The length of your yoga practice depends only on<br />
the time you are dedicating <strong>to</strong> it. If you are a<br />
beginner, you can start with a 30-minute session.<br />
Or if you think that 30 minutes are also <strong>to</strong>o much,<br />
then you can go online and practice a beginner<br />
10-minute yoga session. So even if you spare 10<br />
minutes of the day for a yoga session, your body<br />
will reap a lot of benefits. You need <strong>to</strong> be<br />
consistent with your practice.<br />
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