Yoga Myths to Stop Believing
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
Don't let myths keep you from practicing life enriching yoga practices. Check out our presentation where we have debunked some popular myths associated with yoga and get yourself indulged in this amazing practice called Yoga. https://www.yuvaap.com/7-yoga-myths-to-stop-believing-today/
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6. <strong>Yoga</strong> cannot make you Lose Weight<br />
Experts believe that yoga helps in bringing<br />
people <strong>to</strong> a healthy weight through various<br />
means. There are many active and intense<br />
styles of yoga that help in burning more<br />
calories. <strong>Yoga</strong> styles such as Vinyasa, Ashtanga<br />
yoga, and Power yoga engage the muscles of<br />
your whole body. In these forms of yoga, you<br />
have <strong>to</strong> move constantly, which leaves you<br />
sweating on the mat. Also, practicing yoga<br />
reduces stress and makes you mindful of your<br />
eating habits, and makes you aware of binge<br />
eating. These habits combined help in losing<br />
weight.<br />
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