Best yoga poses for improving Blood Circulation

YOGA FOR IMPROVING
BLOOD CIRCULATION
Best Yoga Poses for Improving Your Blood Circulation
Yuvaap © 2022

INTRODUCTION
We all want to stay fit and healthy, yet we
fall prey to backache, obesity, diabetes,
blood pressure issues, and whatnot. That’s
why experts suggest that if one wants to
increase blood circulation in the body,
then one must opt for yoga. Moving further
we will discuss yoga poses that can
improve your blood circulation.
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Why Is Blood Circulation
Important For Your Body?
The blood circulation process aims at
ensuring oxygen and nutrients are
reaching around and within the body.
Moreover, circulation results in moving
hormones to cells and eliminates
carbon dioxide from the body. Hence
all the vital functions of our body
require a proper blood circulation.
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Why Yoga Poses To Improve
Your Blood Circulation?
The yoga poses can prove to be
highly beneficial if you are facing
blood circulation issues. Yoga
focuses on the overall wellbeing
of an individual hence it includes
routines which focus at improving
the blood circulation.
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A PICTURE IS WORTH A THOUSAND WORDS
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1. MARJARYASANA/
BITILASANA (CAT-COW POSE)
The cat-cow pose is essential for gently
stretching your body while warming up
your spine. The synchronization of breath
is valuable for your mind and body. This
straightforward pose helps in improving
your focus, mental stability, and
coordination. It ensures blood circulation
in your spinal column and aids in
relieving backache and mental stress. It
calms down the body immediately.
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2. TADASANA (MOUNTAIN POSE)
Mountain pose is also known as Tadasana or
Samasthiti yoga asana. It is one of the best
yoga poses for beginners as it needs the
person to stand with hands and feet together
at both sides of the body. The person stands
still with feet together, balancing on the floor
through the feet while lifting up the head. The
thighs are raised, the waist elevates too and
the spine extends. The breathing keeps the
person relaxed and conscious while improving
blood circulation.
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3. UTKATASANA (CHAIR POSE)
Chair pose is beneficial for stretching
shoulders and chest, helps in reducing flat
feet, and strengthens the spine, thighs,
ankles, and calves. This yoga asana could
be practiced at home by keeping the
knees and hips width-apart, bending the
knees, hips are inside and the chest is out,
and keeping the arms over the head in
alignment with the ears. Blood circulation
starts with the flow to your glutes, legs,
and hip muscles. It is advisable to hold the
posture for a few breaths.
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4. ADHO MUKHA SVANASANA
(DOWNWARD-FACING DOG POSE)
The downward-facing dog pose is
recommended as one of the best yoga
poses for adults and kids. The pose helps in
toning your core muscles, especially the
lower abdominal part. It also helps in
reducing tummy fat. When you form an
inverted V pose, it places your heart above
your head and that ensures the circulation
of blood to your head. It helps in
enhancing your energy and focus. You
can easily get some instant relief on your
neck and feel charged up throughout the
day.
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5. SARVANGASANA ( SHOULDER
STAND POSE)
The shoulder Stand pose is formed when you lay
down horizontally while keeping your knees bent.
Rest up the shoulders on the floor mat and move
the upper arms above the elbows. As a beginner
start it by raising your bent legs while supporting
your back with your hands. Once up, use your
hands to keep the trunk lower towards the head
and raise it further while straightening the legs in a
vertical direction. This pose is helpful in increasing
the blood circulation by reversing the blood flow
as you stand back up it fresh up the wave of
blood circulation throughout your body. It is also
beneficial for muscle flexibility and strength.
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6. VIPARITA KARANI (LEGS
UP THE WALL POSE)
Legs up the wall pose help in stretching while
increasing the blood flow and circulation to
your feet and calves muscles. If your job
requires you to sit for long hours, then you must
introduce this pose into your daily life to
effectively let the blood flow from your hips and
upper body to your head. It can be practiced
easily by an adult or a kid by lying upside
down. The body must form the ‘L’ position. If
you have backache issues, you can place the
pillow for more flexibility while following the
breath in and out exercise. Try to hold this
position for 2 minutes as a beginner while
practicing this yoga pose at home.
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7. UTTANASANA (STANDING
FORWARD BEND POSE)
Standing forward bend pose is beneficial for
people who do the Tadasana pose easily. This
yoga asana could be formed by standing
straight while bending forward until the palms
are touching the floor, eventually behind the
heels. This yoga exercise for weight loss helps in
maintaining the functions of the spleen,
kidneys, and liver. It ensures flexibility of hips,
enhances strengths in the spine and knees, and
ultimately helps in stretching of legs, calves,
and hamstrings keeping the blood circulation
flow at an excellent level in the body.
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8. SETUBANDHASANA (BRIDGE
POSE)
The bridge pose comes into the picture from
the shoulder stand pose where the chest is
being held forward and the hands help in
supporting the hips and the feet remain
lowered to the floor mat behind the back. The
knees are bent and one raises the back from
lying horizontally on the ground. The yoga
asana helps in strengthening your back
muscles, gives immense relief to the tired back,
helps in stretching of spine, neck, and chest,
aids in the calmness of the brain, and reduces
the level of anxiety, depression, and stress.
Further, it helps in the proper functioning of the
lungs and reduces thyroid issues.
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9. BHUJANGASANA
(COBRA POSE)
Cobra pose helps in enhancing the
flexibility of your back muscles while
toning the abdomen, shoulders, and
neck. One can easily form the position by
lying straight on the stomach, placing
hands beneath the shoulders, and
pushing the body towards the sky. It will
affect your stomach by stretching it a bit,
improving the blood circulation flow in
your body. It further helps in removing the
stress and fatigue keeping the brain
sharp and energetic.
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10. DHANURASANA (BOW POSE)
Bow pose is famous for improving digestion
and boosting blood circulation. It can be
formed by lying on the stomach, curving the
hands backward while holding the feet. You
can pull yourself backward and feel the
stretch in your stomach, legs, and arms. This
yoga asana has helped people in reducing
weight and improving their appetite while
making digestion smooth. It also helps in
keeping the spinal muscle flexible and
reduces backache and stress from the body.
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CONCLUSION
By making yoga a part of your life, you can
become more aware of your body's
requirements. Yoga asanas can be
practiced by people of all ages. It has no
hard and fast rule. It works wonders for
people with high blood pressure issues and
equally for those who like to remain fit by
stretching and warm-up poses. Use all or a
combination of these yoga asanas to
ensure the proper functioning of vital organs
in your body. The aim is to keep the blood
flowing by bringing more oxygen to the
cells, which ultimately improves your health.
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SOURCE: Yoga for Improving Blood Circulation
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