How Meditation Affects Our Brain?

Meditation And
its Effects on
Our Brain
How Meditation Affects Our Brain?
Yuvaap © 2022

INTRODUCTION
Meditation is an art. It is the delicate
process of letting go of all your wandering
thoughts, the efforts to relax into your true
nature, which is love, joy, and peace. Both
spirituality and science back the amazing
benefits of meditation. Meditation has the
power of transforming your life for better,
let’s discuss how significantly meditation
can change our brain.
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Here is a list of Meditation that
Affects Brain Health
• Mindfulness Meditation
• Yoga Meditation
• Chakra Meditation
• Loving Kindness Meditation (Metta Meditation)
• Transcendental Meditation
• Guided Meditation
• Vipassana Meditation (Sayagyi U Ba Khin Tradition)

Slows Down the Aging
of Brain
Meditators develop the power of
preserving the aging brain. Long term
meditators retain the grey matter
volume as compared to those who
don’t meditate.
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Reduction of Activity in
“Me Centre”
Meditation decrease activity in default
mode network which is responsible for
your wandering mind and distractions.
Meditators find it easy to focus and
concentrate as they can control their
mind from wandering.
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Meditation is the New
Antidepressant
Meditation has been proven to
reduce anxiety and depression to
a significant amount. Meditation is
more like an active brain training,
which helps in increasing
awareness and mindfulness and
hence reduces stress.
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Volume Change in
key areas of Brain
Meditation can effectively change the
structure of brain, it increases cortical
thickness hence increases learning and
memorization abilities. It also accounts
for decreased cell volume in
amygdala which is responsible for stress
and anxiety hence meditation can
change our emotional perception too.
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Improve Concentration
and Attention
25% 75% .
Meditators find it very easy to concentrate
or focus on things which the non
meditators definitely lack. It ultimately
improves the cognitive skills of the
meditator. Meditation is more about
finding the strong focus of attention hence
no doubt meditation makes it easy to stay
focused.
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Reduced Social
Anxiety
Meditation helps in reducing social
anxiety by reducing the stress level of
the person, studies have found that
meditation has brought changes in
brain regions involved in attention .
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Great Help in Addiction
No other addiction can bother you
when meditation becomes your
addiction, people who learn mindfulness
find it easy to quit their smoking or other
addictive habits. Meditation helps by
decoupling the state of craving, hence
one feels reduced urge of smoking .
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Conclusion
Whether you're looking to reduce stress
or find spiritual enlightenment or are
looking for increased focus or
concentration, meditation has it all for
you. However, meditation is not a thing
to force on you. It is all about comfort
and relaxation. You will be amazed to
see how magnanimous transformation
meditation brings to our lives. So start
early and become part of eternal bliss.
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THANKS!
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SOURCE: Meditation Benefits for Brain
Yuvaap © 2022