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Honestly, just take time for your own health.<br />
Preferably in one of the<br />
leading medical spa resorts in Europe.<br />
SUMMER at PARK IGLS<br />
<strong>01</strong> • 20<strong>22</strong><br />
NEW PROGRAMME FOR TODAY’S<br />
MODERN WOMAN<br />
IN BALANCE –<br />
THE M<strong>EN</strong>OPAUSE<br />
PROGRAMME<br />
How often do we treat ourselves to a time-out?<br />
Eight in ten women experience menopause<br />
symptoms, some of which can have a major<br />
impact on quality of life. These hormone-related<br />
changes can occur as early as the late thirties<br />
or early forties. Weight gain, difficulty sleeping,<br />
hot flushes, a loss of libido and mood swings<br />
are among the most common complaints – but<br />
women need not suffer in silence.<br />
Menopause experts are on hand to help women<br />
prepare for this process. At Park Igls we have put<br />
together a special Menopause Programme aimed<br />
at doing just that. This relaxing and informative<br />
week comprises medical checks, including blood<br />
tests, to determine your state of health as well<br />
as consultations with specialist doctors that will<br />
support and strengthen your femininity. The<br />
personal training sessions are adapted to your<br />
individual needs. We also offer conversation<br />
sessions where you will discover how important<br />
and helpful it is to talk about the menopause.<br />
Further highlights aimed at helping your find your<br />
inner balance include treatments using aromatic<br />
oils and natural herbs, massages, exercises and<br />
our delicious Modern Mayr cuisine. This programme<br />
has been developed by our experienced physicians<br />
and therapists with the aim of helping women<br />
cope with this often challenging time.<br />
1 WEEK INCLUDING MAYR BASIC<br />
• Expanded laboratory blood<br />
tests + specific menopause<br />
blood tests<br />
• 2 full-body massages (50 mins)<br />
• 1 Shiatsu treatment<br />
• 1 lavender chest compress<br />
• 2 talk therapy / coaching sessions<br />
(50 mins)<br />
• Do-In – exercises to do at home<br />
• Hormone yoga (25 mins)<br />
• Pelvic floor training (25 mins)<br />
• 1 herbal workshop<br />
• Relaxation and meditation<br />
exercises<br />
• Supporting tea infusions<br />
2,362 excluding Mayr Medication,<br />
price excludes accommodation
MAYR METABOLIC<br />
YOGA WEEK 20<strong>22</strong><br />
BEAUTY:<br />
SILKY-<br />
SMOOTH<br />
SKIN<br />
Regular Mayr treatments aimed<br />
at supporting the body’s<br />
digestive system are not only<br />
good for your gut flora but will<br />
also leave you with radiant,<br />
healthy and silky-smooth skin.<br />
Our Mayr Metabolic Programme<br />
is a great way to address chronic<br />
skin problems or diseases.<br />
1 WEEK INCLUDING MAYR BASIC<br />
• 1 bioimpedance measurement<br />
(lean tissue, water and body fat)<br />
• Expanded laboratory blood tests<br />
• 1 exercise therapy session<br />
(50 mins)<br />
• 3 partial body massages<br />
(25 mins each)<br />
• 2 lymphatic drainages or full body<br />
massages (50 mins each)<br />
• 3 detox compresses with beeswax<br />
• 2 metabolic detox baths<br />
DRAWING<br />
STR<strong>EN</strong>GTH<br />
Our next Yoga Week will take<br />
place from 4 through 11<br />
Sep tember 20<strong>22</strong>. Breathe, relax<br />
and draw new strength with<br />
a combination of yoga sessions<br />
and Modern Mayr Medicine. Tip:<br />
the Yoga Week is also suitable<br />
for beginners. Yoga@Mayr is a<br />
highly regenerative time-out in<br />
a wonderful natural setting.<br />
1 WEEK INCLUDING MAYR BASIC<br />
• 4 Yoga group classes<br />
(80 mins each)<br />
• 1 one-to-one Yoga lesson<br />
(50 mins)<br />
• 5 partial body massages<br />
(25 mins each)<br />
• 1 detox compress with beeswax<br />
1,714 excluding Mayr Medication,<br />
price excludes accommodation<br />
Available as an individual service<br />
for 359: 4 Yoga group classes,<br />
1 one-to-one Yoga lesson<br />
2,110 excluding Mayr Medication,<br />
price excludes accommodation<br />
There is a certain<br />
magic in heading<br />
out into the world<br />
only to return more<br />
healthy.<br />
based on a quote by Kate Douglas Wiggin<br />
Park Igls is the only<br />
TheMedGolf ® Institute<br />
in Austria. Book a golfspecific<br />
functional<br />
analysis, coordination<br />
and strength training,<br />
pre-shot and warm-up<br />
sessions or a golf lesson<br />
with a pro to achieve a<br />
healthier swing and<br />
better movement on our<br />
hotel’s own chipping<br />
and putting green.<br />
SUMMER SPECIAL<br />
GOODBYE<br />
PAIN!<br />
You will be amazed how effective<br />
the Feldenkrais ® Method is at<br />
optimising your movement.<br />
With the help of a Feldenkrais®<br />
coach you will learn the secret<br />
to pain-free movements with<br />
minimum strain. This, combined<br />
with Modern Mayr medicine and<br />
mental coaching, will leave<br />
you with a new sense of easy<br />
lightness. Tip: ideal for migraine,<br />
back pain, arthrosis, sport<br />
injuries, impaired mobility and<br />
stress. Feldenkrais ® and Mental<br />
Coaching@Mayr from 19 through<br />
26 June 20<strong>22</strong><br />
1 WEEK INCLUDING MAYR BASIC<br />
• 5 Feldenkrais ® group classes<br />
(60 mins each)<br />
• 1 one-to-one Feldenkrais ® lesson<br />
(60 mins)<br />
• 2 one-to-one mental coaching<br />
sessions (50 mins each)<br />
• 5 partial body massages<br />
(25 mins each)<br />
• 1 detox compress with beewax<br />
2,061 excluding Mayr Medication,<br />
price excludes accommodation<br />
Available as an individual service<br />
for 707: 5 Feldenkrais ® group classes,<br />
1 one-to-one Feldenkrais ® lesson,<br />
2 one-to-one mental coaching<br />
sessions.<br />
BURN-OUT-PROPHYLAXIS<br />
MAYR DE-STRESS<br />
THE RIGHT<br />
WAY TO<br />
DEAL WITH<br />
STRESS<br />
Most of us are familiar with<br />
high pressure at work or stress<br />
in our daily lives. Only few,<br />
however, know how to cope<br />
with this. Reduce the pace!<br />
Dedicated coaching sessions,<br />
physical exercises and relaxation<br />
training as well as targeted<br />
treatment can help to release<br />
blockages. This programme<br />
promotes regeneration, allowing<br />
you to experience a new<br />
level of wellbeing. It offers a<br />
welcome timeout and is not just<br />
for stressed-out managers.<br />
1 WEEK INCLUDING MAYR BASIC<br />
• 2 craniosacral therapy sessions<br />
(50 mins each)<br />
• 2 talk therapy / coaching sessions<br />
(50 mins each)<br />
• 3 combination heat packs<br />
(hay flowers and moor)<br />
• 4 partial body massages –<br />
primarily acupressure and<br />
connective tissue massages<br />
(25 mins each)<br />
• 1 metabolic detox bath<br />
2,176 excluding Mayr Medication,<br />
price excludes accommodation<br />
4 NIGHTS MAYR SHORT<br />
STAY PROGRAMME<br />
SHORT<br />
BREAK.<br />
QUICK<br />
TIME-OUT.<br />
Give yourself a break from every<br />
stress. Enjoy our revitalizing<br />
Short Stay Programme that will<br />
lead you to full physical and<br />
mental relaxation.<br />
4 NIGHTS INCLUDING BASIC<br />
SERVICES<br />
• Initial examination – integrated<br />
health check (30 mins)<br />
• Concluding examination (30 mins)<br />
• 1 full body massage (50 mins)<br />
4 THERAPEUTISCHE<br />
LEISTUNG<strong>EN</strong> – SIE WÄHL<strong>EN</strong> AUS:<br />
• 1 partial body massage<br />
(25 mins)<br />
• 1 exercise therapy session<br />
(25 mins)<br />
• 1 heat pack (hay flowers or moor)<br />
• 1 nourishing body pack<br />
• 1 metabolic detox bath<br />
• 1 detox compress with beeswax<br />
1,006 excluding Mayr Medication,<br />
price excludes accommodation
FROM OUR PROGRAMME<br />
Mayr Basic<br />
1,135 / 1 week<br />
Is a fixed component of your stay, and forms part<br />
of every Mayr programme.<br />
MEDICAL SERVICES: Initial examination – integrated<br />
health • 1 medical examination – manual abdominal<br />
treatment • Concluding examination<br />
BASIC SERVICES: Daily Kneipp treatments (leg, arm<br />
or seated contrast baths) • Personal Modern Mayr cuisine<br />
diet plan • Mineral water, herbal tea and base broth •<br />
Group exercise sessions, active and passive anti-stress<br />
exercises (relaxation), lifestyle management and mental<br />
coaching • Lectures and presentations • Use of swimming<br />
pool, sauna, our own chipping and putting green<br />
and panoramic gym<br />
Mayr Classic 1,621<br />
Time out for your health – this therapeutic module<br />
includes relaxing full body massages and offers the<br />
ideal introduction to Modern Mayr Medicine.<br />
Mayr Basic • 5 full body massages (50 mins each)<br />
Mayr Intensive 2,113<br />
The premier class of Modern Mayr Medicine and<br />
the most popular detox programme for long-term<br />
weight loss.<br />
Mayr Basic • 1 additional medical examination – manual<br />
abdominal treatment • 1 bioimpedance measurement •<br />
Expanded laboratory blood tests • 5 full body massages<br />
(50 mins each) • 3 detox compresses with beeswax<br />
Mayr Physio 2,051<br />
This programme is often booked by people with<br />
the following indications: back problems, arthrosis,<br />
osteoporosis and painful muscle tension.<br />
Mayr Basic • 1 bioimpedance measurement • 1 diagnostic<br />
physiotherapy session • 2 physiotherapy sessions •<br />
Gait analysis • 3 partial body massages • 2 full body<br />
massages • 2 combination heat packs<br />
Resilience after<br />
Crisis 2,412<br />
Find your way back and reclaim your emotional<br />
balance after a personal crisss, misfortune or<br />
extraordinarily stressfull situation.<br />
Mayr Basic • 2 talk therapy / coaching sessions • 2 exercise<br />
therapy sessions • 2 craniosacral therapy or shiatsu<br />
sessions • 3 full body massages – primarily acupressure<br />
and connective • 3 combination heat packs<br />
Fit after Covid 2,627<br />
This programme is often booked by people with<br />
the following indications: Long COVID with<br />
decreased performance capacity, fatigue, smell<br />
and taste disorders, irritating cough, myocarditislike<br />
symptoms.<br />
Mayr Basic • 1 individual performance diagnostics session<br />
• 2 exercise therapy sessions • 1 physiotherapy session<br />
to assess muscle function • 1 spirometry (lung function) •<br />
Expanded laboratory blood tests including cardiac<br />
muscle blood test • 3 full body massages • 3 fortifying<br />
infusions • 3 detox compresses with beeswax<br />
Immune System<br />
Booster 2,858<br />
This programme will strengthen your immune<br />
system, making you more resilient to illnesses.<br />
Ideal time for this programme: late summer.<br />
Mayr Basic • Expanded laboratory blood tests + special<br />
immune system test • Evaluation and discussion of<br />
results • 3 intravenous drip therapies with activated<br />
oxygen (ozone) • 3 intravenous drip therapies with zinc<br />
and vitamin C • 5 full body massages<br />
Neuro@Mayr 2,318<br />
This programme ist often booked by people with<br />
the following indications: neuro-degenerative<br />
diseases as well as strokes with late effects such as<br />
residual paresis and motoric impairment.<br />
Mayr Basic • 1 diagnostic physiotherapy session (50 mins) •<br />
2 exercise therapy sessions • 3 partial body massages •<br />
3 one-to-one Feldenkrais ® lessons (50 mins each) • 2 talk<br />
therapy / coaching sessions<br />
+<br />
Ultrasound<br />
Screening<br />
Programme 967<br />
prevention, covering a broad range<br />
of areas such as the abdominal organs,<br />
blood vessels, brain-supply vessels,<br />
thyroid gland, prostate or female breasts.<br />
Super Medical<br />
Check 2,259<br />
This comprehensive diagnostic programme<br />
offers an effective preventative medical<br />
package within only a few days. You don’t<br />
have to see several different specialists,<br />
which will save you time and provide you<br />
with a comprehensive analysis of all vital<br />
functional processes in your body. By<br />
assessing potential risk factors, our doctors<br />
and our team of staff offer an ideal<br />
screening programme using state-ofthe-art<br />
diagnostics.<br />
COMPREH<strong>EN</strong>SIVE DIAGNOSTIC MODULE<br />
EXCLUDING MAYR BASIC<br />
1 physiotherapeutic assessment • Expanded<br />
laboratory blood tests including hormone<br />
status • 1 urinalysis • 1 spirometry (lung<br />
function) • 1 oxidative stress test (free radicals)<br />
• Ultrasound of abdominal organs and vessels,<br />
of brain-supply vessels (carotid), of thyroid<br />
gland, of prostate and testes / breasts • Resting<br />
and exercise ECGs • Echocardiography<br />
Questions? Give us<br />
a call! We will be<br />
happy to advise you<br />
on the best health<br />
programme for<br />
your specific needs.<br />
+43 (0) 512 377 305<br />
Prices are indicated above in € (including VAT)<br />
per person per week, not including room and<br />
medicinal products used during the treatments.<br />
EDITORIAL INFORMATION responsible for the content: Gesundheitszentrum Igls GmbH, Andrea Gnägi (MA), Igler Str. 51, 6080 Innsbruck-Igls, Austria | Tel. +43 (0) 512 377 305 | info@park-igls.at<br />
www.park-igls.at | Changes and typing errors reserved. | Concept and content: Michael Weiß (www.weiss-pr.at) | Design: www.studioway.ch | Druck: Alpina Druck | April 20<strong>22</strong>
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