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Directing the Heart: Weekly Mindfulness

Teachings and Practices from the Torah

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&#8220Directing the Heart: Weekly Mindfulness Teachings

and Practices from the Torah&#8221 contains meditations and

suggestions for Mindfulness practice inspired by the first five

books of the Bible. For each week of the year, Rabbi Yael

Levy searches out teachings from the Torah for guidance on

how to love in the face of loss, to be open to joy, gratitude and

beauty and to live with disappointments, sadness and pain.

Using Rabbi Levy&#8217s own translations from the Hebrew,

&#8220Directing the Heart&#8221 can serve as a sourcebook

for spiritual exploration for people of all faiths and paths. The

book highlights the usefulness of taking time each day to set

intentions and engage in spiritual practice. Each chapter

includes a poetic meditation on the week&#8217s text followed

by a recommendation for how to bring the teaching into daily

life. Interest in Mindfulness has moved into mainstream

American culture and Jewish Mindfulness adds an innovative

spiritual component Rabbi Levy has been exploring its

potential for nearly two decades. Her approach strives to

awaken the attention &#8211to direct the heart &#8211and

strengthen the ability to meet well all that we encounter.

PDF✔️Download❤️ Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah

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