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GRAND, Vol V Ed I, Spring 2022

GRAND is a digital publication that honours and supports grandparents by providing information on resources and businesses for families and a forum for the exchange of ideas and opinions. • Q&A: Dr. Allison Rees, Parent Educator, Mother & Grandmother • How to Talk to Your Grandkids About World Events • 10 Things to Do with Grandchildren This Summer • Leaving a Legacy • How to Be an Eco-Friendly Traveller

GRAND is a digital publication that honours and supports grandparents by providing information on resources and businesses for families and a forum for the exchange of ideas and opinions.
• Q&A: Dr. Allison Rees, Parent Educator, Mother & Grandmother
• How to Talk to Your Grandkids About World Events
• 10 Things to Do with Grandchildren This Summer
• Leaving a Legacy
• How to Be an Eco-Friendly Traveller

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<strong>Vol</strong>. V, <strong>Ed</strong>. I<br />

<strong>GRAND</strong><br />

grandmag.ca<br />

Q&A<br />

Dr. Allison Rees<br />

Parent <strong>Ed</strong>ucator,<br />

Mother & Grandmother<br />

How to Talk to Your<br />

Grandkids About<br />

World Events<br />

10<br />

Things<br />

to Do<br />

with Grandchildren<br />

This Summer


2 <strong>GRAND</strong> grandmag.ca


Central Saanich, BC North Saanich, BC North Saanich, BC<br />

every donation<br />

helps a local family build the future<br />

Saanich, BC<br />

North Saanich, BC<br />

A legacy gift to Habitat for Humanity Victoria<br />

can transform the lives of local families living in<br />

need of a safe, decent place to call home.<br />

By including us in your will or estate plan, you<br />

will ensure that your interests and passions are<br />

supported after your lifetime.<br />

visit habitatvictoria.com/donate<br />

North Saanich, BC<br />

North Saanich, BC<br />

Contact Colin Doylend<br />

email giving@habitatvictoria.com<br />

phone 250-480-7688 ext 102<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 3


CREATE A LASTING LEGACY<br />

©UNHCR/Sebastian Rich<br />

A gift in your Will to<br />

UNHCR means your<br />

generosity can provide<br />

vital services and supplies<br />

to those who need it<br />

urgently, wherever an<br />

emergency strikes.<br />

Men, women and children forced to flee their homes<br />

have made extraordinary efforts to survive. For as long<br />

as people are displaced, UNHCR, the UN Refugee<br />

Agency, will continue to answer the call to support<br />

millions of refugees, forcibly displaced communities<br />

and stateless people—today, tomorrow and for years<br />

to come.<br />

Leaving a gift in your Will ensures a meaningful legacy<br />

and hope for the world’s most vulnerable refugees.<br />

Contact Kudzai Riva, Director of Planned Giving,<br />

at rivak@unhcr.org or (416) 926-7974 to learn<br />

more about the impact of leaving a gift in your Will.<br />

unhcr.ca/gifts-in-wills<br />

For 70 years, UNHCR has been dedicated to protecting the rights and well-being of people forced to flee all over the world. With your help, we provide shelter, food,<br />

4 water, <strong>GRAND</strong> medical care and other life-saving assistance. We help safeguard human rights by offering safety, documentation and access to education. And, we grandmag.ca<br />

develop<br />

solutions that ensure people have a safe place to call home and improve their future.


CONTENTS<br />

6<br />

8<br />

10<br />

12<br />

14<br />

16<br />

18<br />

20<br />

22<br />

7 Grand: Ideas + Inspiration<br />

Q&A: Dr. Allison Rees<br />

On the importance of having fun with our<br />

grandchildren, letting them know they’re<br />

adored and loved, and the magic of seeing<br />

our children as parents.<br />

How to Talk to Your Grandkids<br />

About World Events<br />

What adults can do to help kids deal<br />

with what they see in the media<br />

and online.<br />

TIM COLLINS<br />

10 Things to Do with<br />

Grandchildren This Summer<br />

Seeing summer through your<br />

grandchild’s eyes.<br />

SUSAN GNUCCI<br />

A Recipe to Nurture<br />

Grandkids<br />

Sharing the gift of wisdom and spirit.<br />

LINDSAY COULTER<br />

Grandparents & Good Books<br />

Stories on how special the<br />

grandparent-grandchild<br />

relationship can be.<br />

CHRISTINA VAN STARKENBURG<br />

Leaving a Legacy<br />

An impactful way to participate in<br />

your grandchild’s financial upbringing.<br />

ALYX VALDAL<br />

How to Be an<br />

Eco-Friendly Traveller<br />

What it means to be a green traveller.<br />

Easy as Pie<br />

Teaching and learning<br />

pastry-making skills.<br />

EMILLIE PARRISH<br />

Growing (B)older<br />

Aging brings strength.<br />

That’s the message in The End of Old<br />

Age: Living a Longer More Purposeful<br />

Life by geriatric psychologist Dr. Marc<br />

Agronin.<br />

“When we realize the truth of this<br />

message, we can begin to end the tired<br />

and constricted notions of ‘old’ that<br />

we internalize throughout our lifetime<br />

and that serve to denigrate and<br />

limit our aging self and perpetuate an<br />

ageist culture,” writes Agronin. “To<br />

achieve this understanding, we must<br />

recognize the immense potential of<br />

our aging self, even in the face of common<br />

and expected struggles. We must<br />

learn how to age in a creative manner<br />

that is both the antidote to feeling old<br />

and the elixir of aging well.”<br />

One of the best ways communities<br />

can help older adults age well is to<br />

celebrate them and harness their wisdom,<br />

he adds.<br />

Aging is an opportunity,<br />

not a curse.<br />

To help us see it that way, Agronin<br />

suggests focusing on five main areas:<br />

Reserve: Catalogue your wisdom<br />

and take inventory of what you’ve<br />

learned over your lifetime.<br />

Resilience: Consider your purpose<br />

in life; this is paramount in gaining a<br />

second wind in old age.<br />

Reinvention: Change the way you<br />

create, treat people and explore the<br />

world.<br />

Legacy: Think about what you will<br />

leave behind; this can alter how you<br />

spend the rest of your days.<br />

Celebration: Transitions in life often<br />

come with a party, why not do it for<br />

getting old?<br />

Nobody said changing your<br />

life is easy.<br />

“It’s a long, gruelling process that<br />

takes honest self-reflection and a<br />

drive to become better.”<br />

Here’s to growing (b)older and<br />

better!<br />

ON THE COVER<br />

Arlow (1) &<br />

Dr. Allison Rees<br />

Photo by<br />

Don Denton<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I<br />

<strong>GRAND</strong><br />

grandmag.ca<br />

Q&A<br />

Dr. Allison Rees<br />

Parent <strong>Ed</strong>ucator,<br />

Mother & Grandmother<br />

How to Talk to Your<br />

Grandkids About<br />

World Events<br />

10<br />

Things<br />

to Do<br />

with Grandchildren<br />

This Summer<br />

Jim Schneider Publisher<br />

publisher@islandparent.ca<br />

Sue Fast <strong>Ed</strong>itor<br />

editor@islandparent.ca<br />

Kristine Wickheim Account Manager<br />

kristine@islandparent.ca<br />

RaeLeigh Buchanan Account Manager<br />

raeleigh@islandparent.ca<br />

<strong>GRAND</strong>, published by Island Parent Group Enterprises Ltd., is a digital<br />

publication that honours and supports grandparents by providing<br />

information on resources and businesses for families and a forum<br />

for the exchange of ideas and opinions. Views expressed are not<br />

necessarily those of the publisher. No material herein may be<br />

reproduced without the permission of the publisher.<br />

518 Caselton Place, Victoria, BC V8Z 7Y5<br />

250-388-6905 grandmag.ca<br />

A proud member of<br />

BC<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 5


Ideas + Inspiration<br />

7Grand<br />

The “1000 X 5”<br />

Children’s Book<br />

Recycling Project<br />

Families at most elementary<br />

schools in Victoria, Saanich,<br />

and Sooke School districts and<br />

seven independent schools<br />

can donate gently used picture<br />

books for babies and<br />

preschoolers. Retired teachers<br />

and administrators donate<br />

time to sort, label, and gift bag<br />

those books. The gift bags<br />

are delivered to Strong Start<br />

Centres and community agencies<br />

where families can take<br />

home three quality books for<br />

each child. For information or<br />

to make a charitable donation,<br />

visit 1000x5.ca.<br />

A Grandparent’s<br />

Q&A<br />

Questions for My Grandmother/Grandfather<br />

(Insight<br />

<strong>Ed</strong>itions) poses 150 engaging<br />

questions—some silly, some<br />

serious, all genuine—to encourage<br />

grandkids of all ages<br />

to approach conversations<br />

with their grandparent in a<br />

fresh new way. Questions are<br />

inclusive and meant to appeal<br />

to a wide range of grandparents<br />

and grandkids and come<br />

in an illustrated box set that<br />

includes a blank notebook for<br />

jotting down notes, memories,<br />

and new questions to ask.<br />

simonandschuster.ca<br />

Learn Something<br />

New<br />

Learn about writing, cooking,<br />

wellness, sports, business,<br />

relationships and more, with<br />

each topic taught by an expert.<br />

Through programs like<br />

Masterclass and Skillshare,<br />

you can access thousands of<br />

classes about topics ranging<br />

from Animation to Wilderness<br />

Survival—and everything in<br />

between. Both platforms offer<br />

per class options along with<br />

unlimited access based on<br />

membership. For more information,<br />

visit masterclass.com<br />

or skillshare.com.<br />

6 <strong>GRAND</strong> grandmag.ca


ACTIVE Aging,<br />

Not Anti-aging<br />

Summer Farmers’<br />

Markets<br />

Creative<br />

Communities<br />

The Wellness<br />

App<br />

Active Aging Canada strives<br />

With summer just around the<br />

Every community has its<br />

Make your own health and<br />

to promote a society where<br />

corner, it’s not too early to<br />

own unique cultural footprint.<br />

wellness plan with The Foun-<br />

all adult and older adult Ca-<br />

start thinking about Farm-<br />

Art-BC Creative Communities<br />

tain of Health’s Wellness App.<br />

nadians are leading active<br />

ers’ Markets. Make a day of it<br />

present events, artists and<br />

The Wellness App helps you<br />

lifestyles that contribute to<br />

with your grandkids; stock up<br />

destinations that will help you<br />

to set and meet small, doable<br />

their overall well-being and<br />

on picnic ingredients and hit<br />

discover the best of BC’s Arts<br />

goals in areas that can pro-<br />

independence, a lifestyle that<br />

the park or beach. There are<br />

and Culture. From Alert Bay to<br />

mote well-being and improve<br />

embraces physical activ-<br />

markets from one end of the<br />

Zeballos—and many more loca-<br />

health. Areas include: physical<br />

ity and an active living phi-<br />

Island to the other, featuring<br />

tions—on Vancouver Island,<br />

activity, social activity, brain<br />

losophy with the end goal of<br />

locally grown produce, hand-<br />

and from Abbotsford to Wil-<br />

challenge, positive thinking<br />

healthy active aging. For re-<br />

made products, live music<br />

liams Lake in the Lower Main-<br />

and mental health. The Well-<br />

sources and active living tips,<br />

and family-friendly activities.<br />

land and beyond, BC’s Guide<br />

ness App is available for free<br />

visit activeagingcanada.ca.<br />

For a list, visit<br />

to Arts & Culture will keep you<br />

and usable on any device—<br />

bcfarmsandfood.com.<br />

busy throughout the year. To<br />

computer, laptop, iPhone, iPad<br />

order a guide, visit art-bc.com.<br />

or Android device.<br />

fountainofhealth.ca<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 7


Profile<br />

Q&A: Dr. Allison Rees<br />

Dr. Allison Rees has been a fixture<br />

on the Parent <strong>Ed</strong>ucation circuit<br />

since the early 90s, speaking<br />

to tens of thousands of parents and<br />

professionals over the years at engagements<br />

across the Island. Along with<br />

being a trusted voice in parent education,<br />

she is also a mother and a grandmother.<br />

Allison has co-authored two<br />

books, Sidestepping the Power Struggle<br />

and The Parent Child Connection. She<br />

has contributed to Island Parent for<br />

close to 30 years, penning the popular<br />

column Cut It Out. She has a commonsense,<br />

respectful and joyful approach<br />

to helping parents in their roles as<br />

parents.<br />

Q. How many children do you have?<br />

What are their names?<br />

My son, Jarryd, is 33, and my daughter,<br />

Lexy, just turned 31.<br />

Q. How many grandchildren do you<br />

have? What are their names and<br />

ages? Where do they live?<br />

I have one grandchild. Arlow turns<br />

1 on March 27th. Presently, my daughter,<br />

husband and grand-daughter live<br />

in Victoria.<br />

Q. What do you love most about being<br />

a grandparent? Least?<br />

I love watching my daughter parent<br />

her daughter so lovingly. I have deep<br />

admiration in seeing Lexy’s determi-<br />

8 <strong>GRAND</strong> grandmag.ca


nation to give Arlow a strong sense<br />

of attachment, independence when<br />

wanted, and in educating herself as<br />

a parent. I am also experiencing a<br />

special relationship with Arlow. She<br />

knows the games we play together.<br />

She reaches out for me when I arrive,<br />

and I get a sense that she trusts me.<br />

That warms my heart.<br />

What I least enjoy are the times<br />

when Arlow is sick or in pain with<br />

teething. Not only do I worry about<br />

her, but I worry about my daughter<br />

worrying about her. I seem to recall<br />

my mother saying something like this<br />

to me then I would worry about my<br />

mom worrying about me, worrying<br />

about my daughter. Worry is my least<br />

favourite thing!<br />

Q. How is being a grandparent different<br />

than being a parent?<br />

Obvious answer. I get to sleep, eat a<br />

meal without interruptions, read…I’m<br />

sure you get my point. It is totally different.<br />

Q. What was important to you as a<br />

parent when you were raising your<br />

own children?<br />

Growing up myself so that I could<br />

break ineffective family patterns and<br />

contribute to my children’s psychological<br />

health.<br />

Q. What is most important to you as a<br />

grandparent?<br />

Being available to do anything to<br />

help out and bring relief to their family.<br />

I also mind my own business and<br />

don’t give unsolicited advice. I respect<br />

their way of doing things. They have<br />

so much information and education at<br />

their fingertips. I had a few books. I’m<br />

learning a lot from my daughter.<br />

Q. What part did your grandparents<br />

play in your life? What did you learn<br />

from them?<br />

I had limited contact with my<br />

grandparents as we immigrated from<br />

Scotland to Victoria. My mother’s<br />

mom was kind and loving. This was<br />

evident in my mother’s behaviour and<br />

continues down the line.<br />

Q. How did/will you help your children—and<br />

how do you help your<br />

grandchildren—find their talents and<br />

strengths? To explore their creativity?<br />

By letting them take the lead and being<br />

open to their interests. The same<br />

way I did with my children. Putting<br />

my ego and agenda aside!<br />

Q. What are some of your favourite<br />

things to do and places to go with<br />

your grandchildren?<br />

We are just getting out of the winter<br />

months now so most of my time is in<br />

their home. We just play in whatever<br />

way we can. It changes every week.<br />

Q. What do you wish for your grandchildren?<br />

Health, happiness and peace.<br />

Q. What would you like your grandchildren<br />

to remember most about<br />

you?<br />

I would like them to know that I<br />

simply adored them. That’s all.<br />

Q. Do you have any wise words or stories<br />

to share with other grandparents<br />

to help them in their role raising their<br />

grandchildren?<br />

When my mother became a nana,<br />

she was pure love and fun. She never<br />

judged me, my choices or my kids.<br />

She had a wonderful sense of humour<br />

that would come out when one of my<br />

kid’s did something typical of their<br />

age. “They’re just children.” I think<br />

she was a major contributor to their<br />

well-being, their self-esteem and their<br />

ability to have such great relationships<br />

with others. Jarryd and Lexy<br />

loved their nana, and I feel her presence<br />

guiding me. When people say you<br />

feel the presence of loved ones, I get it.<br />

Mom’s attitude, her words, her way of<br />

being have stayed with me.<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 9


<strong>GRAND</strong>parenting<br />

How to Talk to Your Grandkids<br />

About World Events<br />

Tim Collins is a writer and freelance<br />

journalist living and working in Victoria.<br />

Let’s face it, the last couple of years<br />

have been less than ideal.<br />

The COVID pandemic came out<br />

of nowhere to stun the world. Most<br />

of us found ourselves wearing surgical<br />

masks, obsessively washing and<br />

disinfecting our hands, and discovering<br />

the benefits—and drawbacks—of<br />

Zoom meetings. Some of us, myself<br />

included, stepped in to continue our<br />

kid’s education when schools were<br />

shuttered in fear of the disease.<br />

All of us lived in the hope that our<br />

loved ones would escape a plague that,<br />

worldwide, was killing tens of thousands<br />

every day.<br />

Scary times.<br />

All of this, of course, was happening<br />

while our neighbours to the South<br />

seemed to be losing their collective<br />

minds. A never-ending flow of lies,<br />

corruption, and hatred streamed to us<br />

through multiple media outlets, and<br />

we wondered if, like Covid, similar<br />

breakdowns in social order would infect<br />

our own backyards.<br />

In case we didn’t have enough to<br />

worry about, a young Swedish activist<br />

named Greta Thunberg was simultaneously<br />

on every platform to remind<br />

us that climate change threatens to<br />

destroy us all and that world governments<br />

are failing to do what is needed<br />

to save humanity.<br />

And, oh yeah, Russia decided to<br />

start a war of conquest with its neighbour,<br />

all the while threatening to use<br />

nuclear weapons if anyone tried to<br />

stop them.<br />

Like I said, less than ideal.<br />

So, what should adults be doing to<br />

help kids deal with what they see in<br />

the media and online?<br />

I recently read some advice on this<br />

topic from an esteemed psychologist<br />

who suggested that parents limit their<br />

kid’s exposure to the news.<br />

Right.<br />

Statistics Canada reports that about<br />

90 percent of kids in middle school<br />

have cell phones and 50 percent of<br />

those kids check their phones every<br />

30 minutes or so. More than half use<br />

their phones while watching TV.<br />

Sooooo…short of confiscating<br />

phones and computers and perhaps<br />

locking the kids in a cave, the concept<br />

of limiting exposure is just, well, cute.<br />

The first step is to make certain that<br />

you know what you’re talking about.<br />

<strong>Ed</strong>ucate yourself on what’s happening<br />

by reading and listening to a variety<br />

of credible sources. Avoid any media<br />

outlets that have defended themselves<br />

from court action by saying that no<br />

10 <strong>GRAND</strong> grandmag.ca


easonable person would believe a<br />

word that they say. (Yes, that really<br />

happened. Google it.)<br />

So, what can you do?<br />

A good place to start is to listen<br />

to your kids. Find out what they are<br />

concerned about and what they know<br />

about what’s going on in the world,<br />

but don’t force it. Consider the age and<br />

development of the young person in<br />

your life and try to find out what, if<br />

anything, is causing them stress.<br />

And while limiting their access to<br />

information is a fool’s errand, you<br />

might want to open a discussion about<br />

what they are seeing online and in the<br />

media. Talk about how not all sources<br />

are reliable and how you can factcheck<br />

what you see and hear, both in<br />

the media and from their friends.<br />

If, like me, some of the young people<br />

in your life are teens, the discussion<br />

can get a wee bit more in-depth.<br />

For example, I’ve talked to my<br />

granddaughter about some recent<br />

events. I asked her why she thought<br />

that the coverage of some stories had<br />

been overwhelming. Was it because it<br />

was a newsworthy story or was it to<br />

boost ratings and clicks? Did the coverage<br />

provide new information?<br />

That led to a discussion on the mission<br />

of real news outlets.<br />

Another suggestion is to talk about<br />

what your child, or in my case, grandchild,<br />

can do.<br />

Any troubling event or challenge<br />

presents opportunities.<br />

For example, a natural disaster<br />

might be the springboard for developing<br />

a family plan in case of a similar<br />

event. It’s also a chance to find out<br />

what others are doing and what can be<br />

done to help.<br />

Finally, don’t be afraid to broaden<br />

the discussion and talk about how<br />

kindness, cooperation and courage<br />

have helped people survive in the past.<br />

Those same things will always be important,<br />

no matter what comes next.<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 11


Road Trip<br />

10 Things to Do with<br />

Grandchildren This Summer<br />

Susan Gnucci is a local author and a<br />

proud “nonna” to two young grandsons.<br />

She enjoys sharing her experiences as<br />

a grandparent.<br />

Any grandparent will tell you that<br />

one of the greatest pleasures<br />

of having grandchildren is seeing<br />

the world through their eyes. We<br />

are privileged to witness their joy of<br />

discovery, which in turn transports<br />

us back to our own childhoods, giving<br />

us the opportunity to re-discover our<br />

world through the unblemished perspective<br />

of a child. That is why providing<br />

experiences that stimulate and<br />

challenge our grandchildren is so enjoyable.<br />

And what better time of year<br />

to do that than in the summer months<br />

when the weather cooperates?<br />

So here are a few of my favourite<br />

summer activities with my grandson—some<br />

are budget-friendly, requiring<br />

only time and effort, while<br />

others are more costly to be enjoyed<br />

once per season or annually.<br />

Sidney Spit. Sidney Island boasts a<br />

marine park that provides wonderful<br />

forested walking trails as well as endless<br />

stretches of sand for beachcombing<br />

and water play. This marine park<br />

is accessed by booking a 20-minute<br />

water ferry from the Sidney pier. sidneyspitferry.com<br />

U-Pick farms. There are a number of<br />

local farms on the Saanich Peninsula<br />

that encourage families to pick their<br />

own produce: Marsh Farm located on<br />

Wallace Drive in Saanichton is one<br />

example. Go first thing in the morning<br />

before it gets too hot and then stop by<br />

Dan’s Market on Oldfield Road to pick<br />

up a bite to eat, shop for fresh local<br />

meats, breads, and produce, and say<br />

hello to their resident goats, chickens,<br />

and rabbits. To find a farm in your<br />

area, visit bcfarmfresh.com.<br />

Coombs Old Country Market. Famous<br />

for its goats grazing on the grassy<br />

roof—yes, on the roof!—Coombs Market<br />

also boasts homemade ice cream/<br />

gelato/sorbet, a specialty, and provides<br />

a wide variety of local and imported<br />

food, gifts, and toys. If you haven’t<br />

packed a lunch, you can dine at one of<br />

a number of eateries: a bistro, cantina,<br />

trattoria or pizzeria.<br />

Qualicum Beach. Famous for its miles<br />

of sandy beachfront and warm tidal<br />

waters, this beach is located between<br />

Parksville and Courtenay and is sure<br />

to provide hours of entertainment for<br />

children of all ages. A sand sculpture<br />

contest is held annually that draws<br />

world-class sculptors, and a newly<br />

renovated playground is right next<br />

door.<br />

Scavenger Hunts. One of the simplest<br />

free activities for children of all<br />

ages is a scavenger hunt. The beauty<br />

of this activity is that it can be conducted<br />

anywhere—a forest walk, a<br />

beach, a marina, a park etc. You can<br />

12 <strong>GRAND</strong> grandmag.ca


put together your own list, or there<br />

are many to be found from a quick<br />

Google search. A treat or a prize for<br />

completion is always a big motivator!<br />

BC Aviation Museum. This gem of<br />

a museum is located in Sidney and<br />

is dedicated to the local history of<br />

flight. The museum offers something<br />

of interest for children of all ages. Included<br />

in the entrance fee is access to<br />

two hangars that house reconstructed<br />

planes of all shapes, sizes, and eras.<br />

Knowledgeable volunteers provide<br />

information and share stories. Kids<br />

can practice landing a model WWII<br />

fighter plane on the deck of an aircraft<br />

carrier, or sit inside a mini-helicopter,<br />

or try their hand at a flight simulator.<br />

Glass Beach/Sidney Pier. This small<br />

beach—named for the thousands of<br />

polished coloured glass chips that litter<br />

the sand—is located between Sidney’s<br />

wharf and its pier. Be prepared<br />

to spend an afternoon collecting these<br />

glass treasures, safe to handle thanks<br />

to the wave action has polished them<br />

smooth. The Sidney pier provides<br />

more entertainment—be sure to put<br />

one of the provided life jackets on<br />

your little one. Children delight in<br />

watching the crab traps being hauled<br />

up and measured, with the “keepers”<br />

deposited into large buckets of water.<br />

Waterparks/Playgrounds. There are<br />

a number of playgrounds with water<br />

features in the Greater Victoria area<br />

and the best thing about them is they<br />

are free. One of our favourites is at<br />

Carnarvon Rotary Water Park. A picnic<br />

lunch will complete the day.<br />

Morningstar Farm. This heritage<br />

dairy farm located north of Parksville<br />

provides self-guided tours at no cost.<br />

Children can learn about the milking<br />

process as well as cheese making.<br />

Meet farm animals such as calves,<br />

sheep and goats or purchase cheese,<br />

meat, eggs, coffee and other local<br />

products—including toys!—from the<br />

farm store.<br />

Elk/Beaver Lake. These two connected<br />

lakes not only provide freshwater<br />

swimming, but each has its own<br />

playground and picnic areas. There is<br />

also a 10km walking/biking trail that<br />

circumnavigates both lakes providing<br />

an excellent opportunity for some exercise<br />

whether it be walking, jogging,<br />

or bike riding.<br />

Calling all nature lovers!<br />

Join the Capital Region’s<br />

City Nature Challenge<br />

April 29 - May 2, <strong>2022</strong><br />

How many wild plants and animals can you find in<br />

the capital region? Join the CRD and its partners as<br />

we compete with cities around the world to document<br />

urban nature using the free and simple iNaturalist app.<br />

Get outside with your family to explore the capital<br />

region’s amazing biodiversity.<br />

Learn more at www.crd.bc.ca/biodiversity.<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 13


Mind<br />

A Recipe to<br />

Nourish Grandkids<br />

“In a troubled time, the willingness to proceed like you’re needed<br />

is a radical act.” – Stephen Jenkinson<br />

Lindsay Coulter is a writer, educator,<br />

facilitator, naturalist, community catalyst,<br />

soul activist, mentor, and dedicated<br />

mother of two. She’s the Director of<br />

Communications, Culture and Community<br />

at EPIC Learning Centre, a forest and<br />

nature school in Victoria, B.C. Find her @<br />

SaneAction on Instagram and Facebook.<br />

If old trees become fertile ground,<br />

then it’s grandparents who we need<br />

to nourish future generations. How<br />

will you offer yourself to the world?<br />

From an open-hearted and generous<br />

place, we need grandparents to share<br />

their gifts, wisdom and spirit.<br />

We are creatures of connection.<br />

Happiness and resilience blossom<br />

when we recognize our interconnection<br />

through generations and with our<br />

living world.<br />

Try a few simple acts to live in<br />

alignment with our innate desire to<br />

contribute:<br />

Forage with kids. It’s like hide and<br />

seek with a delicious pay off! When I<br />

was a kid, my grandparents took me<br />

foraging for morel mushrooms. It was<br />

a fun spring family activity of bushwhacking<br />

and climbing over forest<br />

debris and a peaceful way to experience<br />

nature reciprocity. Introduce<br />

grandchildren to your lineage of gatherers<br />

seeking nettle, berries or other<br />

wild edibles.<br />

Landscape for the soul. Landscapes<br />

are potent. It’s here we can connect<br />

with our ancestors. Take your grandkids<br />

to your favourite view or vista.<br />

Maybe somewhere your parents took<br />

you? Mary Reynolds Thompson, author<br />

of Reclaiming the Wild Soul, says<br />

all landscapes are not extrinsic to who<br />

you are; they are woven into the core<br />

of your being. Introduce children the<br />

landscapes they belong to. Can’t think<br />

of a landscape? Invite the child to<br />

show you a place they hold sacred.<br />

Take them to water. Water is an<br />

earth element with healing qualities—<br />

it’s pure and precious. Take a child to<br />

play, picnic or sit near water, it sooths<br />

the body and soul. Alan Wolfelt, author<br />

and founder and director of the<br />

Center for Loss and Life Transition,<br />

says, “When we spend time near water,<br />

we connect to its tranquility and<br />

flow.” Vancouver Island offers many<br />

opportunities to attune to the ocean,<br />

it’s streams, waterfalls, ponds and<br />

lakes. A walk in the rain counts too!<br />

Find ritual. Invite grandkids to participate<br />

in a ritual from your ancestors,<br />

culture and roots. This can be an<br />

act to reclaim and better understand<br />

the benefits of ceremony. Without<br />

ritual our lives can become empty and<br />

devoid of symbolism. The magical language<br />

of ritual helps us stay connected<br />

to our roots, brings us into the present<br />

moment and reminds us of our human<br />

goodness. Many children have a<br />

Photo: Kalene Lillico<br />

14 <strong>GRAND</strong> grandmag.ca


longing to understand the magic and<br />

electricity of heartfelt ritual. Can you<br />

help?<br />

Tell stories. Television has taken<br />

the place of storytelling around a fire,<br />

says Toko-pa Turner author of Belonging:<br />

Remembering Ourselves Home.<br />

Make time to share your stories. My<br />

grandfather wrote his life story a few<br />

years before he died. Each birthday, I<br />

read an excerpt of it to my kids so they<br />

may appreciate their lineage of fearless<br />

ancestors.<br />

Feed them. We’re no longer eating<br />

together or gathering around the<br />

anchor that was the family dining<br />

room table. Food preparation time has<br />

decreased for families, and snacking<br />

time has increased! Invite grandchildren<br />

to cook, bake or preserve the<br />

harvest with you. Make something<br />

from scratch. Dr. Deborah MacNamara,<br />

an author and counsellor, urges us<br />

to protect mealtime. Doing so helps us<br />

realize where we belong and who we<br />

belong too. Tip: Gift children a family<br />

recipe in every birthday card. They<br />

will grow to appreciate them with age.<br />

“Sharing food is a metaphor for all<br />

giving. When we offer someone food, we<br />

are not just giving that person something<br />

to eat, we are giving far more. We<br />

give strength, beauty, clarity of mind,<br />

and even life, because none of those<br />

things would be possible without food.<br />

So when we feed another, this is what<br />

we are offering: the substance of life<br />

itself.” – Susan Salzberg<br />

Give a blessing. Teach a child how to<br />

ask for support from the unseen, kind<br />

and wise. Religions and faith name<br />

these and any child can be invited to<br />

explore allies, helping spirits or the<br />

energy in the world around us. Barbara<br />

Moore calls blessings proactive,<br />

empowering and something you give.<br />

For example, kids can offer a blessing<br />

to a friend, a new home, celebration<br />

or beloved pet. Other ways to connect<br />

or communicate, like prayer can call<br />

in light, love, non-human kin (for example<br />

a tree, stone, water) and basic<br />

goodness. Did you know praying aloud<br />

helps regulate the vagus nerve, among<br />

the most complex systems of nerves in<br />

the body? And so does sitting, chanting,<br />

humming, yawning and laughing.<br />

Show grandkids in your life how<br />

to sew, mend and repair items. Plant<br />

seeds in the garden together or become<br />

pen pals so they learn how to<br />

write a letter or postcard. Teach kids<br />

how to knit, crotchet and build. They<br />

need your presence and crave meaningful<br />

experiences together. Enjoy!<br />

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grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 15


Mind<br />

Grandparents<br />

& Good Books<br />

Christina Van Starkenburg lives in<br />

Victoria with her husband, children, and<br />

cat. She is the author of One Tiny Turtle:<br />

A Story You Can Colour and many articles.<br />

To read more of her work and learn<br />

about her upcoming books visit<br />

christinavanstarkenburg.com.<br />

Facebook: facebook.com/<br />

christinavanstarkenburg<br />

and Twitter: @Christina_VanS<br />

One of my children’s favourite<br />

things to do when their grandparents<br />

come and visit, is to curl<br />

up on the couch—or their beds—and<br />

read a bedtime story. It’s something<br />

I loved doing when I was growing up<br />

too. Even though we read to our children<br />

every night before bed, there’s<br />

just something special about hearing<br />

Nana or Papa read their favourite stories.<br />

If you are looking for some new<br />

stories that could become favourites,<br />

here are a few that highlight just how<br />

special the grandparent/grandchild<br />

relationship can be.<br />

The first is My Day with Gong Gong by<br />

Sennah Yee and illustrated by Elaine<br />

Chen (Annick Press, 2020). In this<br />

adorable story, May spends the day<br />

wandering through Chinatown with<br />

her grandfather. But they have a big<br />

problem: they don’t speak the same<br />

language. Still, before May gives up<br />

completely, Gong Gong has a surprise<br />

to turn things around. For ages 3 to 7.<br />

Just like My Day with Gong Gong, this<br />

next story reminds readers just how<br />

magical it can be to spend a day with<br />

a grandparent. In Maud and Grand-<br />

Maud by Sara O’Leary and illustrated<br />

by Kenard Pak (Tundra, 2020), Maud<br />

can’t wait to spend the day with the<br />

woman she is named after. The illustrations<br />

in this story are fantastic and<br />

they really showcase just how sweet<br />

and special the relationship can be.<br />

For ages 3 to 7.<br />

As I mentioned, I have memories of<br />

the times I spent with my grandparents.<br />

But, unlike Mina Javaherbin, I<br />

haven’t written them down. However,<br />

I am glad she did. In My Grandma and<br />

Me by Mina Javaherbin and illustrated<br />

by Lindsey Yankey (Candlewick Press,<br />

2019), Mina recollects the time she<br />

spent with her grandmother growing<br />

up. From waking up early to pray or<br />

eat before sunrise during Ramadan, to<br />

building rocket ships from scrap fabric,<br />

Mina followed her grandmother<br />

everywhere. This story reminds us all,<br />

how the special things, don’t have to<br />

be extravagant. For ages 4 to 8.<br />

This next story isn’t directly about<br />

grandparents, but it is about those<br />

around us that we lovingly call Gramma<br />

or Grampa. Those wonderful souls<br />

who just envelope everyone with their<br />

warmth. In Wingmaker by Dave Cameron<br />

and illustrated by David Huyck<br />

(Kids Can Press, 2021), two ants, Leaf<br />

and Lou, take care of Gramma Tinker<br />

and help her with her inventions. As<br />

the story unfolds, Gramma Tinker,<br />

who is an eastern tent caterpillar, is<br />

building her greatest invention yet:<br />

the Wingmaker. For ages 4 to 8.<br />

16 <strong>GRAND</strong> grandmag.ca


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Finally, as much as we may want<br />

to avoid it, we all know that there<br />

will come a time when we need to<br />

say goodbye. It’s not always easy to<br />

find the words to say. But this next<br />

book might help. In Bon Voyage Mister<br />

Rodriguez Christiane Duchesne and<br />

Francois Thisdale (Pajama Press, 2019)<br />

work together to write and illustrate a<br />

magical story about how the children<br />

of one community said goodbye to a<br />

very special man. For ages 4 to 8.<br />

Even if you don’t take any of these<br />

suggestions to heart—though they<br />

are fantastic stories—I hope you all<br />

find fun and enjoyable ways to spend<br />

time with your grandchildren, be it<br />

through reading, tinkering or letting<br />

them use your scrap cut offs to build a<br />

rocket ship.<br />

flexibility<br />

for<br />

different<br />

learning<br />

styles<br />

optional<br />

hands-on<br />

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support<br />

from a<br />

certified<br />

teacher<br />

gentle and<br />

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feedback<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 17


Money &<br />

Finances<br />

Leaving a Legacy<br />

Grandchildren are the apple of<br />

your eye, and, just like children,<br />

they can be easy to spend money<br />

on! For some grandparents, spoiling<br />

one’s grandchildren is natural, especially<br />

if you are in a better financial<br />

position than when you were when<br />

raising your children.<br />

Besides ice cream treats and the<br />

occasional gift, an impactful way to<br />

participate in your grandchild’s financial<br />

upbringing is to consider leaving<br />

a legacy. There are a number of ways<br />

you can accomplish this:<br />

1. Contribute to an RESP for education<br />

savings<br />

A Registered <strong>Ed</strong>ucation Savings<br />

Plan is one of the most common savings<br />

vehicles for Canadians saving<br />

for a child’s future. Deposits of up to<br />

$2,500 per year will generate a 20%<br />

match from the Government ($500/yr<br />

Canada <strong>Ed</strong>ucation Savings Grant) and<br />

up to $50,000 total can be put into an<br />

RESP for a beneficiary. Anyone can<br />

open an RESP and grants accumulate<br />

based on contributions, so coordinate<br />

with the parents, if there is another<br />

RESP in place as the grant will be allocated<br />

to the first $2,500 (if more is<br />

being contributed, across all RESPs for<br />

the same beneficiary). You can also<br />

give money to the parents to contribute<br />

to an RESP. If a beneficiary doesn’t<br />

go to school, all money contributed<br />

goes back to the subscriber (the owner<br />

of the RESP), grants go back to the<br />

Government, and interest earned is<br />

taxed (if the beneficiary does go to<br />

school, the interest earnings are taxed<br />

in their hands when the money is<br />

withdrawn).<br />

2. Match TFSA contributions for<br />

adult grandchildren<br />

Since 2009, any Canadian resident<br />

over the age of 18 earns TFSA contribution<br />

room each tax year. This year’s<br />

contribution maximum is $6,000. To<br />

encourage savings, you could match<br />

your grandchild’s contributions. If<br />

they have a bi-weekly paycheque, $115<br />

per pay from them and a match from<br />

you will be close to the maximum for<br />

the year. This is a much more manageable<br />

amount than a young adult trying<br />

to plan a strategy for saving $500/<br />

month.<br />

3. Pay them to work<br />

If you want to help children or teens<br />

save money for things they want,<br />

let them earn it. Anything can be a<br />

job. Grandfather Joe Gilgunn’s three<br />

grandchildren are designing bookmarks<br />

for him, at a dollar a piece.<br />

“I used to give my daughters’ friends<br />

quarters for being polite and they jokingly<br />

still expect it when I run into<br />

them now—30 years later,” he says.<br />

“Earning small amounts of money to<br />

save and spend is one way I’ve seen<br />

children learn money management.”<br />

For bigger savings goals—with<br />

teenagers, for example—you could<br />

assign bigger jobs or even challenges<br />

(“pay” them for volunteer hours at<br />

your Rotary or Lawn Bowling Club, for<br />

example).<br />

4. Consider critical illness and<br />

permanent life insurance<br />

Both permanent Critical Illness<br />

Insurance and Life Insurance can be<br />

valuable assets for grandchildren to<br />

have, well into the future. There are<br />

20-year fully paid options for both<br />

these products as well as options for<br />

getting cash back or borrowing funds<br />

from the policy and plans start at $30-<br />

$50/month. Speak with a licensed<br />

insurance advisor about what this<br />

could look like. Grandpa Joe is happy<br />

he did; “Paying for a Critical Illness<br />

policy for my grandchild is one way to<br />

provide some protection for them and<br />

especially their parents, if something<br />

were to happen, even after I’m gone.<br />

My children [the parents] would have<br />

to dig into their savings to pay their<br />

children’s medical expenses and any<br />

other associated costs. This policy on<br />

children is actually protecting the parents<br />

or grandparents from costly and<br />

unexpected medical bills.”<br />

5. Gift cash; get legal advice if<br />

leaving other assets<br />

In Canada, there is no gift tax, so<br />

you can freely give small amounts of<br />

cash to grandchildren—both minors<br />

and adults. However, assets such as<br />

stocks, houses (principal residence),<br />

other investments or appreciating<br />

assets could have tax consequences<br />

such as attribution rules. Be sure to<br />

consult with a lawyer if planning to<br />

give or leave gifts of this nature, especially<br />

to minors. If wanting to gift<br />

large amounts of cash, such as for a<br />

downpayment on a condo, there may<br />

18 <strong>GRAND</strong> grandmag.ca


e a request from a mortgage lender<br />

for proof that this is a gift and not an<br />

amount being loaned for repayment.<br />

6. Name (adult) grandchildren as<br />

beneficiaries in your life insurance<br />

policy<br />

You can name minors as beneficiaries<br />

but will also need to name a<br />

trustee who will then be in control<br />

and in charge of the funds until the<br />

child is the age of majority (19 in BC).<br />

As above, speak with an Estate lawyer<br />

about structuring your will when<br />

planning.<br />

Helping your grandchildren with<br />

these long-term strategies is also a<br />

way for them to remember you—<br />

when they are going to school, saving<br />

money monthly, or using money<br />

that you helped them save. Keep your<br />

grandchildren learning and earning<br />

and give them a foundation for their<br />

future that will last longer than that<br />

toy they are desperate for.<br />

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grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 19


Road Trip<br />

How to Be an Eco-Friendly Traveller<br />

If you’re reading this, there’s a big<br />

chance you’re an avid or occasional<br />

traveller. Perhaps you’re even looking<br />

forward to the next time you have<br />

a few days or weeks to yourself so you<br />

can take that long-awaited vacation!<br />

But have you ever wondered how<br />

your trips impact the environment?<br />

Are you an eco-friendly traveller? If<br />

so, read on to find out what it means to<br />

be a green traveller, alongside things<br />

you should never forget if you want to<br />

be a friend of the environment.<br />

What is eco-friendly travel?<br />

Also known as green travel or sustainable<br />

tourism, eco-friendly travel<br />

has become an overly important and<br />

trendy topic over the years. It simply<br />

refers to travelling in a manner that<br />

causes the least harm to the environment.<br />

This includes everything from<br />

where you go, what you pack, how<br />

you get to your destination and basically<br />

how to treat your surroundings.<br />

The simple decisions you make—like<br />

throwing away trash during your errands—also<br />

count.<br />

With this being said, below is a list<br />

of things people tend to forget when<br />

trying to travel sustainably.<br />

1. Packing (light) the right<br />

essentials<br />

It is not uncommon to overpack for<br />

a trip or forget items that you will end<br />

up really needing. Especially overpacking,<br />

this occurs to so many travellers,<br />

often ruining the whole essence<br />

of travelling green. Remember, each<br />

luggage brought into a flight adds to<br />

the overall weight of your plane.<br />

If the plane gets too heavy, it will<br />

have to burn more fuel to stay on<br />

course and get to the destination,<br />

meaning a higher carbon footprint<br />

from CO 2 emissions. This is all the<br />

more reason to pack light, making<br />

sure only essential items go into your<br />

bag.<br />

At the very least, this means packing<br />

clothing items that you’ll actually<br />

use, enough footwear and some<br />

toiletries, alongside quality personal<br />

care items like beauty and skincare<br />

products.<br />

2. Reusable bags<br />

When travelling, the need to go<br />

shopping comes occasionally. Perhaps<br />

you rented an Airbnb and needed to<br />

restock your groceries, or you needed<br />

to bring some souvenirs back home<br />

after your trip. In these and other situations,<br />

reusable bags come in handy<br />

since you won’t have to use plastic<br />

bags or purchase a carry bag every<br />

time you have to go shopping.<br />

Moreover, the bag can easily be<br />

slipped into your luggage or even a<br />

purse without bumping up the weight.<br />

20 <strong>GRAND</strong> grandmag.ca


It is funny how people keep on forgetting<br />

this eco-friendly utility.<br />

3. Disposing of waste<br />

responsibly<br />

Green travel requires a lot of cautiousness<br />

when it comes to disposing<br />

of waste. Nothing harms the environment<br />

more than dumping waste irresponsibly,<br />

especially in water bodies,<br />

more so if it’s plastic. It ends up clogging<br />

wastewater systems, plus it could<br />

end up in the sea, eventually harming<br />

aquatic life.<br />

As a responsible traveller, it is best<br />

to reduce your usage of plastic as<br />

much as you can, always making sure<br />

to dispose of all your waste responsibly.<br />

4. Reducing carbon footprint<br />

The distance between your tour<br />

destination and your home is another<br />

crucial consideration if you want to<br />

make your trip eco-friendly. Huge<br />

distances often mean a higher carbon<br />

footprint, whether you’re travelling by<br />

air, road or sea.<br />

Nonetheless, public transportation<br />

systems like trains, buses and bicycles<br />

are considered more sustainable because<br />

they help reduce the amount of<br />

CO 2 released to the atmosphere per<br />

trip. Also, don’t forget to choose a sustainable<br />

destination every time you<br />

travel, making sure to use responsible<br />

tour guides who have the best interests<br />

of the environment at heart.<br />

Nothing is more fulfilling than<br />

knowing you’ve helped sustain the<br />

environment by the little choices you<br />

make every day. Fortunately, this is<br />

something you can experience by ensuring<br />

sustainable travel every time<br />

you take a trip.<br />

Proud to be<br />

supporting<br />

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Murray.Rankin.MLA@leg.bc.ca 250-472-8528<br />

GET CLOSER<br />

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grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 21


Cooking with<br />

Grandkids<br />

Easy as Pie<br />

One of the first cooking skills that I ever learned was how to make pastry and<br />

bake apple pie. My parents are both great cooks, but desserts and pastries<br />

aren’t really their cup of tea. So it was one of my neighbours who taught<br />

me how to make a pie when I was eight years old.<br />

She invited me over one Saturday afternoon and asked me to bring my apron.<br />

We went through the whole process, making the pastry from scratch, then using<br />

it to bake apple pies. The afternoon even included a neighbourhood hike<br />

while we waited for the dough to chill. And at the end of the day, I was incredibly<br />

proud to bring home a freshly baked pie.<br />

Emillie Parrish loves having adventures<br />

with her two busy children. You<br />

can find more of her recipes in her<br />

recently released cookbook Fermenting<br />

Made Simple. fermentingforfoodies.com<br />

A few months later, my older brother enlisted my help in making a lemon meringue<br />

pie for my parents wedding anniversary. I made the crust, he made the<br />

filling and the feeling of our shared success was palpable.<br />

Now it is my son who routinely asks if he can bake a pie. And we all love freshly<br />

baked homemade apply pie<br />

Here are a few reasons to consider sharing some pastry-making skills:<br />

• Rubbing butter or shortening into flour is really fun. Even little kids can enjoy<br />

getting their fingers into the dough.<br />

• Since pies are not usually time-sensitive, they are perfect for older kids to<br />

make on their own. As long as they have an afternoon with nothing else to do,<br />

they can bake a pie!<br />

• Pies are really forgiving. While there’s a few fussy techniques, ultimately,<br />

simply mixing up all the right ingredients will result in a delicious treat! An<br />

award-winning pie crust is not required.<br />

Here is a simplified apple pie recipe. Perfect for teaching pastry-making skills<br />

to all the grandchildren in your life.<br />

22 <strong>GRAND</strong> grandmag.ca


Fool-Proof Pie Crust<br />

There are so many different versions of pie crust. Some add vinegar or lard. Personally,<br />

I like an all-butter pie crust. The flavour is amazing and it’s easier to only measure one<br />

type of fat.<br />

2 1 ⁄2 cups of all-purpose flour or pastry flour<br />

2 tsp white sugar (optional, only include it if you’re making a sweet pie)<br />

1⁄2 tsp salt<br />

1 cup of salted butter<br />

1⁄2 cup of water<br />

More flour, as required for rolling out the dough<br />

Mix the flour with the sugar (if using) and salt in a large bowl.<br />

Chop the butter into small cubes. Add the butter to the flour and toss to coat each<br />

of the cubes.<br />

If you have a pastry knife, feel free to use that to work the butter into the flour. I<br />

recommend using your fingers. It’s a lot more fun. Especially if there are kids involved!<br />

Just rub the butter into the flour, breaking up all the large chunks. The goal is to have<br />

the butter fully mixed into the flour. It should resemble a coarse meal.<br />

Sprinkle on 1 ⁄4 cup of cold water. Stir it into the dough. Add the remaining water 1<br />

tablespoon at a time. The goals is to bring the flour into a smooth dough that is not<br />

overly wet. Don’t add all the water unless the dough feels very dry and crumbly.<br />

After adding the water bring the dough into a smooth ball. I find this is easiest done<br />

by hand. Again, you don’t want to actually knead the dough, just pat it into a ball-like<br />

shape.<br />

Divide the dough into 2 balls. Place each ball in a plastic bag and stash them in the<br />

fridge. Let them chill for at least 2 hours and up to 5 days before baking a pie.<br />

Betty’s Apple Pie<br />

Pie filling is often pre-cooked. This is because raw apples reduce in size as they cook,<br />

resulting in a collapsed top crust. However, there’s no way my 13-year-old is patient<br />

enough to pre-cook pie filling. So this recipe allows the apples to softens slightly without<br />

any additional cooking. The result isn’t a perfectly stuffed pie crust, but I’m pretty<br />

sure no one will notice!<br />

2 1 ⁄2 lbs of apples (about 5) 1 tsp cinnamon<br />

1 ⁄2 cup of brown sugar 1 ⁄8 tsp salt<br />

3 Tbsp of all-purpose flour 2 Tbsp butter<br />

1 Tbsp fresh lemon juice 2 tsp white sugar<br />

Preheat the oven to 425˚F.<br />

Peel, core and thinly slice the apples. Mix them with the brown sugar, flour, lemon<br />

juice, cinnamon and salt in a large bowl.<br />

Leave the apples to soften for 15 minutes while you prepare the pie crust.<br />

Roll out one ball of dough on a lightly floured surface. Line a 9-inch pie plate with<br />

the dough.<br />

Then roll out the top crust.<br />

Stir the filling and pour it into the bottom crust. Level the filling with a spoon or<br />

spatula. Cut the butter into small pieces and dot the top of the apples with the butter.<br />

Cover with the top crust and crimp the edges of the pie to seal in the filling. My kids<br />

like to make a woven lattice-style crust. If you’re using a solid crust, use a sharp knife<br />

to slice the centre of the top crust two or three times to create a vent.<br />

Sprinkle the top crust with the white sugar.<br />

Bake for 30 minutes, then reduce the heat to 350˚F and bake for another 30–45<br />

minutes. The pie is done with the apples are soft and bubbly. You can test softness by<br />

poking a sharp knife through the top vent.<br />

Healthy Families, Happy Families<br />

Child, Youth<br />

& Family<br />

Public Health<br />

South Island Health Units<br />

Esquimalt 250-519-5311<br />

Gulf Islands 250-539-3099<br />

(toll-free number for office in Saanichton)<br />

Peninsula 250-544-2400<br />

Saanich 250-519-5100<br />

Saltspring Island 250-538-4880<br />

Sooke 250-519-3487<br />

Victoria 250-388-2200<br />

West Shore 250-519-3490<br />

Central Island Health Units<br />

Duncan 250-709-3050<br />

Ladysmith 250-755-3342<br />

Lake Cowichan 250-749-6878<br />

Nanaimo 250-755-3342<br />

Nanaimo 250-739-5845<br />

Princess Royal<br />

Parksville/Qualicum 250-947-8242<br />

Port Alberni 250-731-1315<br />

Tofino 250-725-4020<br />

North Island Health Units<br />

Campbell River 250-850-2110<br />

Courtenay 250-331-8520<br />

Kyuquot Health Ctr 250-332-5289<br />

‘Namgis Health Ctr 250-974-5522<br />

Port Hardy 250-902-6071<br />

islandhealth.ca/our-locations/<br />

health-unit-locations<br />

Changes with BC Medical Services Plan<br />

premiums mean that families eligible for partial<br />

payment of some medical services and access<br />

to some income-based programs now must<br />

apply for Supplementary Benefits through the<br />

Government of BC. Applications can be done<br />

online and take approximately 15 minutes.<br />

Families who previously qualified for MSP<br />

Premium Assistance should not need to re-apply<br />

if taxes are completed yearly. It is advised to<br />

confirm coverage before proceeding with<br />

treatment to avoid paying out of pocket.<br />

For more information, visit gov.bc.ca/gov/<br />

content/health/health-drug-coverage/msp/<br />

bc-residents/benefits/services-covered-bymsp/supplementary-benefits<br />

grandmag.ca<br />

<strong>Vol</strong>. V, <strong>Ed</strong>. I 23

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