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To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth - Anxiety Education And Support)

The Anxious Truth : A Step-By-Step Guide To Understanding and
Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth
- Anxiety Education And Support)

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bAre you being controlled by anxiety and panic attacks? Are
you unable to leave your home or travel too far? Have you
tried everything and still found that you can't solve this
problem?bChange is possible. No matter how long you've
suffered with your anxiety issues, you can get better.Written by
a guy that's been through it all and came out the other side,
The Anxious Truth will explain in a step-by-step fashion how
you got to where you are today, why you are not broken or ill,
and what the true nature of your anxiety disorder is. The book
will walk you through what it takes to solve your anxiety
problems, how to make an evidence-based anxiety recovery
plan, then how to correctly execute that plan.More than just a
book, The Anxious Truth goes hand-in-hand with The Anxious
Truth podcast (https://theanxioustruth.com) and the growing
and vibrant social media community surrounding it. Read the
book, listen to six years worth of free podcasts, and join a
large online community of fellow anxiety sufferers that are
taking action to solve this problem once and for all.