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More Than a Mom: How Prioritizing Your Wellness Helps You
(and Your Family) Thrive

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What if taking care of yourself was the first step to helping your
family thrive?If you&#8217ve parented long enough, then
you&#8217ve learned firsthand why your personal wellness
matters. You&#8217ve felt the pain (or consequences) of
devaluing yourself. Whether your wake-up call came from a
diagnosis, a breakdown, an issue with your child or spouse,
anxiety, or simply feeling depleted and numb, it most likely
unveiled this truth: Mothers are humans too. We require love,
compassion, rest, and renewal. Taking care of our needs
strengthens us and equips us for the road ahead. In More
Than a Mom, bestselling author Kari Kampakis offers a
practical, approachable, and attainable framework to stay on a
healthy path. You can take your kids only as far as
you&#8217ve come&#8211and since their strength builds on
your strength, you must take time to focus on you. More Than
a Mom is about unleashing God&#8217s power in your life and
standing on timeless truths that will help youknow your worth
and embrace your purpose,build strong, uplifting friendships
that you can model for your children,quit the negative self-talk
and make peace with your body, andlearn to mother yourself
by resting and setting boundaries.The world shaping your
children is more callous and complex than the world that
shaped you. Kids need to be stronger, smarter, and more
rooted in what&#8217s real. Empower your son or daughter by
tending to your heart, soul, body, and mind. Give them a vision
of a healthy adult&#8211and know that as they launch into the
real world, they will build on what you started.