Magazine NOVIT MODELS™ №1/2022
En: FITNESS FOR MODELS: Yoga on the beach. About of the benefits of mango. BEAUTY & CAREER: Photo posing for men. Opening new faces: Natasha Zammit Bonello. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Alena Peshkova, Mariya Bolonina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Йога на пляже. ДИЕТИКА: О пользе манго. КРАСОТА & КАРЬЕРА: "Milan city fashion week 2021"– глазами модели Матвея Белоглазова. Открываем новые лица: Наташа Заммит Бонелло. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Юрий Иваненко, модели – Алена Пешкова, Мария Болонина. НОВОСТИ.
En: FITNESS FOR MODELS: Yoga on the beach. About of the benefits of mango. BEAUTY & CAREER: Photo posing for men. Opening new faces: Natasha Zammit Bonello. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Alena Peshkova, Mariya Bolonina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Йога на пляже. ДИЕТИКА: О пользе манго. КРАСОТА & КАРЬЕРА: "Milan city fashion week 2021"– глазами модели Матвея Белоглазова. Открываем новые лица: Наташа Заммит Бонелло. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Юрий Иваненко, модели – Алена Пешкова, Мария Болонина. НОВОСТИ.
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Paripurna Navasana
(Boat pose)
Significantly strengthens the abdominal and leg muscles. It
has a positive effect on all organs of the abdominal cavity, it
is recommended for any diseases of the gastrointestinal tract.
This asana also strengthens the back, which emphasizes its
exceptional importance for the child's body.
How to do it?
Sit on the floor, pull your legs towards you, fix the position.
With your legs off the ground, stretch your arms out in front
of you (your arms should be parallel to the floor, palms facing
each other). Push the lower back forward, indicating "lumbar
deflection". Try to straighten your knees so that your heels are
approximately at eye level. The neck and head should be in line
with the spine, the chest should be slightly "open".
18 NOVIT MODELS JANUARY-FEBRUARY 2022
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