Magazine NOVIT MODELS™ №1/2022
En: FITNESS FOR MODELS: Yoga on the beach. About of the benefits of mango. BEAUTY & CAREER: Photo posing for men. Opening new faces: Natasha Zammit Bonello. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Alena Peshkova, Mariya Bolonina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Йога на пляже. ДИЕТИКА: О пользе манго. КРАСОТА & КАРЬЕРА: "Milan city fashion week 2021"– глазами модели Матвея Белоглазова. Открываем новые лица: Наташа Заммит Бонелло. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Юрий Иваненко, модели – Алена Пешкова, Мария Болонина. НОВОСТИ.
En: FITNESS FOR MODELS: Yoga on the beach. About of the benefits of mango. BEAUTY & CAREER: Photo posing for men. Opening new faces: Natasha Zammit Bonello. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Alena Peshkova, Mariya Bolonina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Йога на пляже. ДИЕТИКА: О пользе манго. КРАСОТА & КАРЬЕРА: "Milan city fashion week 2021"– глазами модели Матвея Белоглазова. Открываем новые лица: Наташа Заммит Бонелло. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Юрий Иваненко, модели – Алена Пешкова, Мария Болонина. НОВОСТИ.
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The asana resembles a stretching
dog, hence the name. One of the most
relaxing poses that restore mental and
physical strength.
How to do it?
Lie facedown on the floor with your legs apart a little less than
shoulder-width apart. Place your palms on the floor at chest
level. As you exhale, raise your body, straightening your arms,
which should remain straight throughout the exercise. Move
16 NOVIT MODELS JANUARY-FEBRUARY 2022
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