Magazine NOVIT MODELS™ №1/2022
En: FITNESS FOR MODELS: Yoga on the beach. About of the benefits of mango. BEAUTY & CAREER: Photo posing for men. Opening new faces: Natasha Zammit Bonello. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Alena Peshkova, Mariya Bolonina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Йога на пляже. ДИЕТИКА: О пользе манго. КРАСОТА & КАРЬЕРА: "Milan city fashion week 2021"– глазами модели Матвея Белоглазова. Открываем новые лица: Наташа Заммит Бонелло. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Юрий Иваненко, модели – Алена Пешкова, Мария Болонина. НОВОСТИ.
En: FITNESS FOR MODELS: Yoga on the beach. About of the benefits of mango. BEAUTY & CAREER: Photo posing for men. Opening new faces: Natasha Zammit Bonello. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Alena Peshkova, Mariya Bolonina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Йога на пляже. ДИЕТИКА: О пользе манго. КРАСОТА & КАРЬЕРА: "Milan city fashion week 2021"– глазами модели Матвея Белоглазова. Открываем новые лица: Наташа Заммит Бонелло. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф - Юрий Иваненко, модели – Алена Пешкова, Мария Болонина. НОВОСТИ.
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Bhujangasana
(Snake Pose)
It has a strengthening effect on the spine, stretches the muscles
of the back, and regulates the work of the gastrointestinal tract.
The entire spine is strengthened as a whole, and the rib cage
expands.
How to do it?
Lie on the floor, face down. Stretch your legs, keeping your
feet together. Tighten your knees, stretch your toes. Place your
palms on the floor near the pelvis. Exhale, palms firmly on the
floor, and pull your torso up. Inhale while continuing to raise
your torso to the highest possible position. Stay at the extreme
point for a while. Exhale, bending your elbows, and lower your
torso to the floor. Repeat the pose 2-3 times, then relax.
14 NOVIT MODELS JANUARY-FEBRUARY 2022
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