Magazine NOVIT MODELS™ №1/2022

2 NOVIT MODELS JANUARY-FEBRUARY 2022

NOVIT MODELS JANUARY-FEBRUARY 2022 3

In issue:

11Fitness for models. Dietetics.

Yoga on the beach. About of the benefits of mango.

37Beauty & career

Photo posing for men. Opening new faces: Natasha Zammit Bonello.

65Photo Gallery "20 hits" from MEGMANSKI brand.

88News


Modeling has now ceased to be a purely female affair. Every year

the profession of a male model becomes more popular. Moreover,

it is even easier for guys to get a job as a model than for girls. This

is due to lower competition and less stringent requirements for

external data. A man of any age can act in commercials or work

at a fashion show. It all depends on the theme and the idea of the

director. If you still doubt whether it is worth trying your hand at

modeling, the answer is unequivocal - yes!

Yury Ivanenko


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How nice it is to relax on

the banks of a cool river

in summer!


YOGA ON THE BEACH

There is very little left before summer. We all plan a holiday

by the sea or a river. And in order to spend this time with

health benefits, we offer several yoga asanas that can be

practiced on the beach. We have found the most suitable

and useful asanas and at the same time not boring at all.

What should you consider before starting classes?

Prepare a rug or beach towel.

Consider the time of day for exercising: in the morning,

exercise should be invigorating, and in the evening,

relaxing.

You should refrain from eating one and a half to two hours

before class. If you feel hungry, drink a glass of freshly

squeezed fruit juice.

You can breathe normally during exercise. The only

rule is that the exercises should not be performed while

holding your breath. It is better to exercise in the morning

or evening, and during the day in the shade of trees or

under an umbrella.

Start classes with 10-15 minutes, gradually increasing

them to half an hour, carefully observing your well-being.

After practice, you shouldn't feel tired.


Bhujangasana

(Snake Pose)

It has a strengthening effect on the spine, stretches the muscles

of the back, and regulates the work of the gastrointestinal tract.

The entire spine is strengthened as a whole, and the rib cage

expands.

How to do it?

Lie on the floor, face down. Stretch your legs, keeping your

feet together. Tighten your knees, stretch your toes. Place your

palms on the floor near the pelvis. Exhale, palms firmly on the

floor, and pull your torso up. Inhale while continuing to raise

your torso to the highest possible position. Stay at the extreme

point for a while. Exhale, bending your elbows, and lower your

torso to the floor. Repeat the pose 2-3 times, then relax.



The asana resembles a stretching

dog, hence the name. One of the most

relaxing poses that restore mental and

physical strength.

How to do it?

Lie facedown on the floor with your legs apart a little less than

shoulder-width apart. Place your palms on the floor at chest

level. As you exhale, raise your body, straightening your arms,

which should remain straight throughout the exercise. Move


your head to your feet and rest your head on the floor. Keep

your arms and legs straight and your heels touching the floor. It

takes a minute to stay in this position. Then, as you exhale, lift

your head off the floor and stretch the body forward, lowering it

to the floor.


Paripurna Navasana

(Boat pose)

Significantly strengthens the abdominal and leg muscles. It

has a positive effect on all organs of the abdominal cavity, it

is recommended for any diseases of the gastrointestinal tract.

This asana also strengthens the back, which emphasizes its

exceptional importance for the child's body.

How to do it?

Sit on the floor, pull your legs towards you, fix the position.

With your legs off the ground, stretch your arms out in front

of you (your arms should be parallel to the floor, palms facing

each other). Push the lower back forward, indicating "lumbar

deflection". Try to straighten your knees so that your heels are

approximately at eye level. The neck and head should be in line

with the spine, the chest should be slightly "open".




Vrikshasana

(Tree Pose)

This pose develops the brain, improves attention, stimulates

mental activity, and has a general strengthening effect on the

body. The pose tones the leg muscles well and develops a sense

of balance. It is mainly used to relax the muscles of the legs,

arms, and spine, as it involves maximum stretching. Refers to

balanced postures.

How to do it?

With a full breath, raise straight arms over your head through

the sides, palms down (for girls, palms up). Bring your palms

together over your head so that your biceps touch your ears.

Stretch your entire torso up, as if you are about to take off, but

do not rise on your toes. Stand that way until the first sign of

fatigue. Lower your hands through the sides, palms up (girls,

palms down).



Natarajasana

(Dancer Pose)

It is this pose that contributes to the development of a graceful

posture since all the muscles of the back, legs and all parts of

the spine are involved in its implementation. Develops a sense

of balance. The pose itself is very beautiful and energetic.

How to do it?

Stand up straight. Inhale and transfer your body weight to your

right foot. Bend your left knee and lift it back at the level of your

buttocks. Bring your pelvis forward, pull up your knee so that

your right leg is level and motionless.

With your left hand, grasp the foot or ankle of your left leg and

hold it firmly. Raise your left foot higher and away from your

body. The left thigh is parallel to the floor. Extend your right arm

forward parallel to the floor. Do 3-6 breaths. Release your leg,

lower it. Repeat the exercise on the other side.

NM




Mango is rich in useful substances:

zinc, manganese,

iron, phosphorus, calcium, as

well as B vitamins (B1, B2, B5,

B6, B9), vitamins A, D, and C.


Mango has been cultivated for over 8,000

years and has long been credited with

various beneficial properties. Moreover,

ascorbic acid in it is only slightly less than

in lemon juice. It is a powerful antioxidant

that strengthens blood vessels, protects

the body from viruses and bacteria,

and also accelerates regeneration

processes.

Mango attracts with its aroma and

juiciness, but all organoleptic properties

pale in comparison with its great benefits.


Useful properties.

1. Contributes to the prevention

of diseases of the cardiovascular

system.

Diseases of the heart and blood

vessels remain in the leading

positions throughout the world.

Men and women of all ages are

at risk. Mango favorably affects

metabolic processes and helps

prevent pressure surges. Due to

the high content of magnesium,

potassium, and, on the contrary,

the low concentration of sodium,

the fruit is included in the

nutritional recommendations for

hypertension.

The second, no less important

component contained in these

fruits is pectin and soluble

fibers. They reduce the amount

of absorbed cholesterol. All this

useful complex of properties


helps to reduce the risk of heart

disease.

2. Improves memory, mood, and

sleep.

The pulp of the fetus contains

vitamins of group B. They keep the

system of neurotransmitters in an

active state - hormones involved

in the transfer of information

from one neuron to another. And

mango will give a positive attitude,

improve the depth and quality of

sleep, as well as memory.

3. Protects eyes and skin from

harmful UV rays.

With an excess of ultraviolet rays,

not only the skin but also the

retina of the eye can suffer. Over

time, the harmful effects of the

sun lead to the degeneration of

the macula, which is responsible

for the clarity of vision. Mango can



serve as a kind of filter for ultraviolet radiation. As part of its pulp,

there is antioxidant zeaxanthin, which weakens the action of the

ultraviolet spectrum and protects an important element of the retina

from damage.

Mangoes are also rich in beta-carotene and vitamin A. Natural

organic pigments - carotenoids - are photoprotective agents that

protect the skin from the appearance of age spots. After reflecting

the attack of ultraviolet, vitamin A and beta-carotene are taken for

healing and skin rejuvenation.

4. Activates the immune system.

Mango, like all plant products, has a positive effect on immunity to

one degree or another. The high content of ascorbic acid, zinc, betacarotene,

which are converted into vitamin A in the body, positively

affect the body as a whole and actively protect immunocompetent

cells (participating in the formation of the immune response) from

the harmful effects of free radicals - oxidants.

5. Improves the functioning of the digestive system.

Dietary fiber, more familiar to us as "fiber", is a natural and gentle

way to deal with constipation. One mango, depending on size and

maturity, can contain up to half of your daily fiber requirement. If

there is a task not only to put the digestive system in order but also

to lose weight, then you need to eat fruit with a peel. Dietary fiber is

contained in it. So, fiber does a very important job, namely:

Allows us to feel full for a long time and thus helps fight obesity

Keeps the intestines clean - removes all toxins and toxins

Proper digestion and breakdown of proteins is a task that fiber, along

with other digestive enzymes found in mangoes, can handle.

6. Helps to keep youth, the beauty of skin and hair.

Carotenoids and vitamin A reduce the production of sebum by the

sebaceous glands. It helps to get rid of pimples and acne. Vitamin A

helps to restore the skin, especially dry - it nourishes, moisturizes,

and makes it elastic. Retinol and tocopherol contained in mangoes



are universal components of beauty and

health. Vitamin C, which is also present

in large quantities in it, promotes the

production of collagen. This building

protein is necessary to be charming and

attractive. The condition of hair, skin,

nails, blood vessels, ligaments depends

on it. One of the fashionable and working

beauty recipes with the participation of

mango is this: apply a mixture of mango

and yogurt to the skin of the face for 15-

20 minutes 1 time per day.

Mangoes are especially useful for hair.

These fruits restore their structure, prevent

the occurrence of split ends. Vitamin A

makes hair shiny, beta-carotenes nourish

the scalp, preventing dandruff. Vitamin E

normalizes blood circulation and oxygen

absorption by hair follicles. When the

vitamin is sufficient, the hair stops falling

out and begins to grow vigorously. It is

also a good remedy for premature gray

hair.

NM






In a photo shoot,

the main thing is

to tune in well!

Photo posing for men.

Recommendations for novice male models from the head of the model

agency "Images of Russia" and the editor-in-chief of our magazine, Yury

Ivanenko.

Continuation. Beginning in the last issue of our magazine (No.6(36)/2021).

How to look good in a frame?

If you carefully analyze the photos of men

on social networks, you will notice that not

everyone has the skill of posing. Unlike girls,

it can be very difficult for guys to relax in

front of the camera. They do not have a

"working" side, they are not used to showing

off. Therefore, very often in the photo, they

prefer to just stand at attention. And this, of

course, will not be very suitable for shooting

in the style of thrash, for example. Some

guys, on the contrary, try to look too relaxed,

which makes the tightness even more visible.

Therefore, it is necessary to make sure that

he feels as comfortable as possible during

the photo shoot. To do this, it is important to

determine the location for the shooting. It

can be both a photo studio and a house,

office, park, cafe; and this list is only limited

by your imagination.


Next, decide which style

of shooting suits you

best. There are an infinite

number of options. Here

are just a few of them.

It could be classic portrait

photography. Often such

photosets are held on

the street. Moreover, the

time of year and part of

the day has nothing to do

with it. You can get cool

shots both in summer and

spring and in autumn and

winter. Do not think that

a good time for shooting

ends on August 31st.

Given the capabilities of

modern equipment, a

good photo season lasts

all year round. So if you

want to go outside for a

photoshoot in 40-degree

frost, it's worth a try. Of

course, after dressing

warmly.

In addition, today's

evening and night

shootings are quite

popular. So don't be

afraid to experiment.

Don't forget that in portrait

photography, scenery

and locations play a

secondary role. Their task

is only to emphasize the

true male attractiveness.

Another cool option

for young men is

fashion photography.

Photoshoots in this style

are usually organized in

studios. The emphasis is

on a stylish wardrobe.

Therefore, if you are a

happy owner of this, then

this style may suit you

perfectly.

The thrash-style photoset

is a choice for rebels,

a kind of antipode of

fashion shooting. Dirty

jeans, torn shirts, heavy

boots, and messy hair

are the main attributes of

such a photoset. Often,

abandoned buildings,

auto repair shops,



garages, and other

places are chosen as

locations that are unlikely

to be an obvious choice

for a classic photoshoot.

However, even if you

are not completely sure

about the correctness

of this choice, we advise

you to suggest that your

photographer consider

this option. There is a

good chance that he will

like this idea. The shots

are usually very cool.

Photoshoot in militarystyle.

This format involves

the use of military

clothing and weapons.

This style is often used

for both individual and

group shots. Often, in the

company of friends, a guy

feels more comfortable

and relaxed. And great

shots with friends are a

nice bonus.

It is very important to set

up properly before the

photo session. You should

be aware in advance that

even if the shooting lasts

only an hour and a half,

by the end (or maybe

already by the middle)

you may feel tired. This

is fine. A photoshoot is

an exciting business. You

need to understand this.

Therefore, you need to

try to calm down, pull

yourself together and

trust the photographer.

In the vast majority of

cases, all the heroes of

the shooting are satisfied

that they decided on this

business and overcame

themselves.

Yury Ivanenko

NM









NATASHA ZAMMIT BONELLO, 13 years

@natasha_zammit_bonello/

Country: Malta

height - 169 сm

bust - 87 сm

waist - 72,5 сm

hips - 97 сm

clothing size - 14-16

shoe size - 41

eyes: light green

hair: blonde, curly, long

Natasha lives in Malta. She is in 8th grade in

high school. This is a smart, honest, strong

and independent girl.

Natasha likes to study, as she considers

education an important stage in her life.

Action, comedy and science fiction are

her favorite films. However, she dreams of

becoming a professional doctor. In her free

time, Natasha reads, knits, listens to music,

plays the piano and does modeling. In the

meantime, she participates in photo shoots.

She started working as a model at the end

of 2021 and gets great pleasure from these

activities. She hopes that the future will bring

her great opportunities. Natasha is already

striving for this.








NOVIT NOVIT MODELS NOVEMBER-DECEMBER JANUARY-FEBRUARY 2021 2022 61









86 NOVIT MODELS SEPTEMBER-OCTOBER JANUARY-FEBRUARY 2022 2021

NOVIT MODELS SEPTEMBER-OCTOBER JANUARY-FEBRUARY 2021 2022 87

On January, 1, a new issue of the magazine NOVIT MODELS KIDS (№6/2021) was

published. The cover is decorated with a photo of Kseniya Shkileva - the pupil of the

Kids Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids

facebook.com/kidsmodelstudio/

See on-line: online.pubhtml5.com/hbkl/zqqm/

likiross.wixsite.com/novitmodels/novit-models-kids-6-2021

yumpu.com/en/document/read/66145799/magazine-novit-models-kidstm-no6-2021

You can order a magazine at: www.magcloud.com/browse/issue/2145500

NM


On January 10, a new issue of the magazine NOVIT MODELS (№6/2021) was

published. The cover is decorated with a photo of Gigi Michele (Chicago, USA)

See on-line: online.pubhtml5.com/sghx/qptp/

likiross.wixsite.com/novitmodels/novit-model-6-2021

yumpu.com/en/document/read/66197538/magazine-novit-modelstm-no6-2021


NM


NOVETIES

VIDEO

On January 12, NOVIT Ltd has released a promotional video of the International magazine

for young models NOVIT MODELS KIDS (6/2021). The video can be viewed on our

pages in social networks:

fb.watch/bOH76Lbw20/

instagram.com/p/CYoODvclQ2P/

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7


NM

On Junuary 25, a new issue of the magazine "Images of Russia" (№6/2021) was

published. The cover is decorated with a photo of Kseniya Shkileva - the pupil of the

Kids Model Studio of the Model agency "Images of Russia" vk.com/modelstudiokids

facebook.com/kidsmodelstudio/ (Samara, Russia)

See on-line: online.pubhtml5.com/wrzx/dexd/

likiross.wixsite.com/magazine/lr-6-2021

yumpu.com/ru/document/read/66279157/lr6-2021


NM


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