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FITNESS WORLD MADE BY TECHNOGYM<br />
MONTE SILVA FITNESS & PERSONAL TRAINING<br />
Our modern fitness studio with adjacent exercise<br />
room on the 4th floor was born with the idea<br />
of being equally suitable for both performance<br />
and figure training. Accordingly, it has been<br />
equipped with new equipment from Technogym,<br />
which leaves nothing to be desired.<br />
Our fitness trainers cater to individual<br />
training wishes, set personalised training<br />
priorities and provide advice. The weekly programme<br />
at the Tratterhof includes free fitness<br />
sessions, which can be supplemented with<br />
personal training (with surcharge).<br />
The fol<strong>low</strong>ing services are available as part<br />
of personal training:<br />
· Health training<br />
· Sport-specific training for hobby and<br />
top athletes<br />
· Figure training: weight loss,<br />
muscle building, tissue tightening<br />
· Relaxation training<br />
· Prevention training<br />
· Fascia training<br />
The studio offers beginners as well as advanced<br />
ones great possibilities of modern fitness. Everyone<br />
will find a full optional performance world<br />
to let off steam.<br />
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