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<strong>EN</strong><br />
ONE OF THE HIGHEST WELLNESS & SPA LANDSCAPES<br />
OF THE ALPS AT 1,500 M<br />
1
CONT<strong>EN</strong>TS<br />
General information Page 3<br />
Site map Page 4<br />
Facial treatments Monte Silva Cura Page 6<br />
Facial treatments Gertraud Gruber Page 9<br />
Treatments in the Soft-Pack ® bed Page 10<br />
Massages Page 12<br />
For your back Page 16<br />
Body Care Page 18<br />
Detox - treatments Page 20<br />
Reactive cell training Page 22<br />
Vitalpina - treatments Page 23<br />
Belvita - treatments Page 23<br />
Monte Silva Fitness & Personal Training Page 24<br />
Monte Silva Skyroom Page 26<br />
Belvita - Sauna Guide Page 28<br />
Special reductions Page 31<br />
Picture sources: Tratterhof archive, H. Niederkofler, Günter Standl,<br />
Andreas Marini, Marika Unterladstätter, Udo Bernhard,<br />
Sascha Russotti, Moving Pictures, GA Service, Gertraud Gruber,<br />
Shutterstock<br />
A detailed description<br />
of our sauna world can<br />
be found on our<br />
website in the form of<br />
3D panoramas.
MONTE SILVA MOUNTAIN SPA - YOUR WELLNESS OASIS AT 1,500 M<br />
With the Monte Silva Mountain Spa we have<br />
created a place for you that fulfils all your wellness<br />
desires: A dreamlike sauna area with daily<br />
changing show sauna infusions, plenty of space<br />
for relaxation in the various rooms and the Bistro<br />
Monte Silva for a little chat in between. We<br />
are happy to serve hot and cold drinks as well<br />
as dishes from our Bistro menu at the hotel bar<br />
(not included in the hotel price).<br />
The sauna area is a place of peace and relaxation.<br />
We kindly ask you to speak quietly and to<br />
consider that this is a mobile phone-free zone.<br />
Please also leave valuables in your room. Don’t<br />
miss our daily sauna infusions. For the respective<br />
times and themes please refer to the morning<br />
post.<br />
Swimming pools<br />
Indoor pool: 10,5 x 5 m<br />
Infinity pool: 12,5 x 5 m<br />
New Skypool: 20 x 7,5 m<br />
temperature: 32° C<br />
temperature: 32° C<br />
temperature: 31° C<br />
Monte Silva Fitness<br />
Panorama fitness room and exercise room on<br />
the 4th floor. Both rooms are open from 6 am<br />
to 8 pm, accessible with your room card. New:<br />
Monte Silva Skyroom reserved for our yoga &<br />
mental weeks on the 5th floor. (see the weekly<br />
programme for details)<br />
Beautyfarm Monte Silva Mountain Spa<br />
Our beauty department is open daily until 7<br />
pm. We kindly ask you to inform us of any restrictions<br />
(pregnancy, allergies, etc.) when making<br />
an appointment. We will be happy to advise<br />
you so that we can plan the treatments for<br />
you. Please report punctually 5 minutes before<br />
the start of your treatment at the reception of<br />
the SPA (-1, next to the indoor swimming pool).<br />
Should you be late, please let us know and understand<br />
that your treatment will be shortened<br />
accordingly.<br />
Clothing<br />
Feeling good is our highest motto ... please<br />
come to the treatments in a cosy bathrobe. For<br />
the Dorn-Breuss treatment please wear comfortable<br />
casual clothes. We ask you to keep jewellery<br />
and valuables in the room.<br />
Cancellation<br />
Our massage and cosmetic team will prepare<br />
your treatment with care and love. If you are<br />
unable to keep your appointment, please inform<br />
us at least 24 hours in advance, otherwise<br />
we will have to charge the full treatment price.<br />
Your Monte Silva Mountain Spa Team<br />
Beautyfarm: 457<br />
Reception: 9<br />
3
MONTE SILVA MOUNTAIN SPA - SITE MAP<br />
Floor<br />
1<br />
Floor<br />
0<br />
Organic herbal sauna<br />
Finnish sauna<br />
Infrared sauna Relaxation rooms Garden terrace Ice room<br />
Floor<br />
-1<br />
Infinity pool<br />
Monte Silva bistro<br />
Garden terrace<br />
Beautyfarm<br />
Family sauna Relaxation room Relax beauty Indoor pool
Floor<br />
5<br />
NEw<br />
Monte Silva Skyroom<br />
Floor<br />
4<br />
NEw<br />
NEw<br />
Infinity sports pool<br />
Garden terrace<br />
Monte Silva Fitness<br />
Exercise room<br />
Floor<br />
2<br />
Show infusion sauna<br />
Steam sauna<br />
Relaxation room Panorama whirlpool Cold pool with waterfall Panorama terrace
NATURAL COSMETICS<br />
BY TRATTERHOF<br />
64
MONTE SILVA CURA (MSC)<br />
FACIAL TREATM<strong>EN</strong>T<br />
Facial treatment MSC large<br />
Complete facial treatment with specially<br />
formulated Monte Silva Cura<br />
products for your skin: Deep cleansing,<br />
mask, serum, facial massage,<br />
eyebrow correction, final care.<br />
80 min. Euro 119,00<br />
Facial treatment MSC small<br />
Cleansing, mask, serum, facial massage,<br />
final care.<br />
50 min. Euro 84,00<br />
MSC freshness kick for in between<br />
Cleansing, massage, serum<br />
20 min. Euro 46,00<br />
Facial treatment MSC Fine Aging<br />
Lifting effect, deep penetration and<br />
relaxation. The firming facial treatment<br />
with extracts of wild rose, propolis<br />
and evening primrose shows<br />
effects that can be seen and felt immediately.<br />
In just 80 minutes, the<br />
skin is is plumped up from the inside,<br />
wrinkles are smoothed and the facial<br />
contours are remodelled. A thorough<br />
cleansing is fol<strong>low</strong>ed by a professional<br />
facial massage, which revitalises<br />
and tightens the skin, while our highly<br />
efficient active ingredients penetrate<br />
deep into it. There they counteract<br />
the loss of moisture of the skin. The<br />
facial contours are redefined, the skin<br />
appears rejuvenated and tightened.<br />
80 min. Euro 127,00<br />
Refreshing Toner<br />
After Shave<br />
Purifying Line<br />
Fine Aging Line<br />
Natural Peeling<br />
MASK<br />
SERUM<br />
CREAM<br />
Cleansing Milk<br />
Hydro Line<br />
Calming Line<br />
Eye Gel<br />
Lip Balm<br />
7
FACIAL TREATM<strong>EN</strong>T MONTE SILVA CURA (MSC)<br />
PURELY A MAN THING<br />
FACIAL TREATM<strong>EN</strong>T (MSC)<br />
KIDS & TE<strong>EN</strong>S<br />
Hydro Man Balance Monte<br />
Silva Cura<br />
Deep cleansing facial treatment<br />
especially for sensitive male skin.<br />
The combination of various herbs<br />
strengthens the skin and gives it<br />
new vitality.<br />
ca. 50 min. Euro 84,00<br />
Intensive care for men<br />
Monte Silva Cura<br />
Enjoy this extraordinary facial<br />
treatment, specially designed for<br />
your sensitive and demanding<br />
male skin. A moisture-retaining<br />
and regenerating intensive care<br />
refines the pores and tightens<br />
men’s skin.<br />
ca. 80 min. Euro 119,00<br />
„Children’s eyes shine“<br />
(8-12 years)<br />
Cleansing, massage or mask and<br />
individual care.<br />
25 min. Euro 49,00<br />
„Pure teen skin“<br />
(10-15 years)<br />
Cleansing, peeling, brow shaping,<br />
massage, mask, care.<br />
50 min. Euro 76,00<br />
8
GERTRAUD GRUBER<br />
FACIAL TREATM<strong>EN</strong>T<br />
Hydrowellness Plus treatment<br />
This treatment focuses on relaxation<br />
and well-being in the foreground.<br />
The skin becomes more<br />
elastic and noticeably firmer. Algae<br />
tiles are applied. By adding<br />
water they dissolve and unfold<br />
their effect.<br />
50 min. Euro 89,00<br />
Facial care Symphony<br />
Symphony is the complete care<br />
series from Gertraud Gruber in<br />
the premium range. The compositions<br />
of the high-quality care<br />
products are based on pure active<br />
ingredients from nature. Intensively<br />
firming and deeply effective<br />
facial treatment with special anti-age<br />
massage according to the<br />
„Symphony“ method by Gertraud<br />
Gruber Cosmetics. Selected natural<br />
essences enhance the effect<br />
against premature formation of<br />
wrinkles. Individually selected for<br />
your skin, this treatment is an experience<br />
with a visible and noticeable<br />
effect.<br />
80 min. Euro 119,00<br />
Eyelash tinting<br />
Euro 24,00<br />
Eyebrow tinting<br />
Euro 18,00<br />
Eyelash and<br />
eyebrow tinting<br />
Euro 38,00<br />
Plucking eyebrows<br />
into shape<br />
Euro 18,00<br />
9
10
RELAXING IN A FLOATING STATE<br />
TREATM<strong>EN</strong>TS IN THE SOFT-PACK® BED<br />
The Soft-Pack® bed is a warm waterbed in which you float softly and relax muscles and spine alike. The<br />
full-body pack can penetrate deep into the skin through the warmth and improve the skin‘s structure. Choose<br />
between the fol<strong>low</strong>ing treatments:<br />
Herbal bath<br />
The herbal mixture relaxes body<br />
and soul.<br />
Swiss stone pine bath<br />
Acts on the respiratory tract,<br />
strengthens the immune system,<br />
relaxes muscles and relieves joint<br />
pain.<br />
Healing earth bath<br />
Has a purifying and detoxifying<br />
effect, promotes blood circulation<br />
and has an exfoliating effect.<br />
Calendula camomile bath<br />
Cell regenerating, soothes irritated<br />
skin and smooths dry skin.<br />
Arnica-John’s wort bath<br />
Reduces stress and relieves tension.<br />
Alkaline bath<br />
Deacidifies and detoxifies the<br />
body.<br />
20 min. each Euro 45,00<br />
Tratterhof’s Classic<br />
• Swiss stone pine bath in the<br />
Soft-Pack® bed<br />
• Partial massage<br />
50 min. Euro 84,00<br />
Relaxation package<br />
• Calendula-camomile bath in<br />
the Soft-Pack® bed<br />
• Relaxing massage with<br />
herbal oil<br />
75 min. Euro 117,00<br />
TIP<br />
11
12
RELAX IN EXPERT HANDS<br />
MASSAGES<br />
Tratterhof Time-out massage<br />
This special massage is made up of proven<br />
techniques. The back, shoulders and neck are<br />
specially massaged. Then the main joints of the<br />
body and at the end special relaxation points<br />
on the head and face are treated. As a result,<br />
the entire back is strengthened, the joints are<br />
loosened and restful deep sleep is guaranteed.<br />
This massage is ideal for stress reduction, awakens<br />
vitality and provides excellent services in<br />
burnout prevention.<br />
50 min. Euro 84,00<br />
80 min. Euro 119,00<br />
Tratterhof Time-out massage +<br />
Freshness kick for the face<br />
Peeling, mask, serum<br />
80 min. Euro 125,00<br />
Monte Silva Swiss Pine Oil Spine Massage<br />
The spinal column plays an important role in<br />
our lives, because it is a central structure in<br />
the body that is in daily use. Along the spine<br />
the nerves connect with all our organs and<br />
then with the brain, our control centre. It only<br />
takes small discrepancies to throw important<br />
functions out of balance or block important<br />
functions. Your tensions along the spine up to<br />
the coccyx are massaged with high quality pine<br />
oil and massaged with special techniques. In<br />
addition the head, the hands and the feet are<br />
massaged. This massage enables to „put everything<br />
back in its place“ without overstraining<br />
the body.<br />
• The essential pine oil removes toxins and<br />
waste products from our body.<br />
• Tensions are released not only in the entire<br />
musculoskeletal system, but also the entire<br />
organ system is reactivated.<br />
At the end of this massage there is a feeling of<br />
being more complete again.<br />
50 min. Euro 86,00<br />
13
Classic partial massage<br />
Massage for the back, legs, head and neck area<br />
or the feet.<br />
20 min. Euro 43,00<br />
Classic full body massage<br />
Supports stress relief, activates the metabolism<br />
and relaxes cramped muscles.<br />
50 min. Euro 79,00<br />
Individual massage<br />
During the individual massage you discuss with<br />
your wellness therapist the combination of different<br />
massage techniques that you need at the<br />
moment. In the sense of holistic health and spiritual<br />
support.<br />
50 min. Euro 84,00<br />
Relaxation massage with herbal oil<br />
This full body massage has a profoundly relaxing<br />
effect and reduces stress and lulls the body<br />
into a state of inner peace. Individual choice of<br />
herbs adapted to you.<br />
50 min. Euro 79,00<br />
Couples massage - time for two<br />
Treat yourself to a relaxing time-out and experience<br />
how relaxing it is to really switch off<br />
together. Pamper yourself as a couple with a<br />
soothing full-body massage and feel how stress<br />
and hecticness disappear.<br />
50 min. for 2 persons Euro 152,00<br />
Foot zone massage with foot bath<br />
All organs, joints and parts of the body have<br />
reflex zones on the foot. By a special pressure<br />
massage they can be stimulated to self-healing<br />
disorders such as for example spinal problems<br />
and digestive disorders.<br />
50 min.<br />
with short foot bath Euro 84,00<br />
Energetic Stone Ritual<br />
This special ritual with rock crystals and warm<br />
volcanic stones will give you new strength<br />
for your everyday life. The body can get new<br />
energy through the rock crystal and the warm<br />
volcanic stones melt away tensions.<br />
50 min. Euro 84,00<br />
14
Sports massage<br />
No matter whether for professional, competitive<br />
or recreational athlete, sports massage aims<br />
to achieve the best possible regeneration and<br />
thus makes an important contribution to the<br />
achievement of peak performance. It is suitable<br />
for all those who prefer a somewhat firmer<br />
massage.<br />
50 min. Euro 88,00<br />
Tibetan Singing Bowl Ceremony<br />
The singing bowl ceremony is a highly effective<br />
relaxation method. Physical and mental tensions<br />
and blockages are loosened by the vibrations<br />
and self-healing powers are stimulated.<br />
It is based on ancient knowledge about the<br />
effect of sounds which were used in the Indian<br />
healing arts more than 5000 years ago. Singing<br />
bowls are placed on the clothed body and<br />
struck. The vibrations penetrate the body and<br />
release blockages.<br />
50 min. Euro 84,00<br />
Ayurveda: Abhyanga full body massage<br />
During this massage the body is treated with<br />
warm, specially prepared sesame oil. The<br />
hands, together with the oil, wrap the body, invigorate<br />
it, promote detoxification and have a<br />
balancing effect on the skin and hair. The massage<br />
relaxes, nourishes the tissues, alleviates<br />
sleep disturbances and promotes endurance<br />
and concentration.<br />
50 min. Euro 84,00<br />
80 min. Euro 124,00<br />
TIP<br />
Our tip: Before the massage, we recommend<br />
a treatment in the Soft-Pack® bed<br />
or a visit to the infrared cabin to loosen<br />
the muscles.<br />
KIDS<br />
Massage with almond oil<br />
(6-12 years)<br />
This massage has a soothing and relaxing effect<br />
on the legs and back of the child. It relieves<br />
muscle tension, increases well-being and promotes<br />
the child’s inner calm.<br />
20 min. Euro 45,00<br />
Full body massage<br />
(10-15 years)<br />
40 min. Euro 62,00<br />
15
FOR A LIVELY SPINE<br />
FOR THE BACK<br />
Dorn Impulse Treatment<br />
The Dorn impulse treatment offers the possibility<br />
to bring almost all joints of the body into<br />
their original healthy position in a gentle way.<br />
It can be used to give support in case of diseases<br />
which are directly or indirectly related to<br />
the spinal column. Many years of experience<br />
show that adjusting the spine can have a positive<br />
influence on the internal organs as well<br />
as the psyche. This treatment is free of side effects,<br />
harmless and yet very effective.<br />
50 min. Euro 92,00<br />
16
Breuss massage with St. John’s wort oil<br />
With this gentle and energetic massage of the<br />
spine, the back is carefully stretched to relieve<br />
physical tension. In addition, the regeneration<br />
of undersupplied intervertebral discs is supported<br />
and muscles along the spine are loosened.<br />
50 min. Euro 86,00<br />
„Free spine“ - Dorn-Breuss massage<br />
This is a combination of the Dorn impulse treatment<br />
and the Breuss massage with St. John’s<br />
wort oil.<br />
80 min. Euro 123,00<br />
Intensive back treatment<br />
with deep relaxation<br />
That gets under your skin. Well-tried methods<br />
are used for this massage. This activates the<br />
body’s self-healing powers and a change of<br />
mood is achieved. Another very pleasent effect<br />
is the release of tensions and adhesions in the<br />
sacrum, back and neck. The ideal combination<br />
of massage, Gua Sha and cupping increases the<br />
metabolism and improves the blood circulation<br />
of the entire back as well as its mobility, which<br />
results in a greater quality of life.<br />
50 min. Euro 84,00<br />
Specific exercises and<br />
gentle mobilisation for the back<br />
Through targeted exercises and gentle mobilisation<br />
we bring the musculoskeletal system<br />
back into balance, the muscles have to do less<br />
holding work, because joints can cope better<br />
with the principle of gravity.<br />
25 min. Euro 49,00<br />
There is power in calmness -<br />
The power of gentle touch<br />
In this gentle form of body massage, gentle<br />
movements of the hand activate the natural regulation<br />
of the body or stimulate it to re-establish<br />
itself. The two poles skull and sacrum play<br />
an important role as they form a unit with the<br />
brain and spinal cord membranes , in which the<br />
fluid pulsates rhythmically. Various complaints<br />
can be specifically alleviated by these treatment<br />
techniques, e.g. headaches and migraines, back<br />
pain, whiplash injuries, chronic whiplash, chronic<br />
pain, dizziness, digestive problems, sleep<br />
disorders, muscle and joint diseases.<br />
50 min. Euro 92,00<br />
17
R<strong>EN</strong>EWAL THROUGH B<strong>EN</strong>EFICIAL CLEANSING<br />
BODY PEELINGS<br />
Dead skin cells are gently loosened, the skin is nourished and receives a<br />
new g<strong>low</strong>. We also recommend a peeling before every massage.<br />
Peeling with Dead Sea Salt<br />
for supple skin<br />
20 min. Euro 45,00<br />
Peeling with alkaline salt<br />
to deacidify and detoxify the body<br />
20 min. Euro 45,00<br />
Peeling with stone pine and<br />
alpine marble dust<br />
20 min. Euro 48,00<br />
Peeling with hay f<strong>low</strong>ers and<br />
apricot kernels<br />
20 min. Euro 48,00<br />
18
PURE BEAUTY<br />
CLASSIC<br />
BODY CARE<br />
MANICURE & PEDICURE<br />
KIDS<br />
Depilation<br />
Legs to knee Euro 36,00<br />
Legs complete Euro 46,00<br />
Bikini line Euro 24,00<br />
Armpits Euro 22,00<br />
Legs to knees, armpits<br />
& bikini line Euro 73,00<br />
Aesthetic manicure<br />
without varnish<br />
approx 40 min. Euro 49,00<br />
with varnish to go + Euro 10,00<br />
Pedicure aesthetic<br />
without varnish<br />
approx 50 min. Euro 59,00<br />
with varnish to go + Euro 10,00<br />
Pedicure intensive<br />
Manicure with varnish to go<br />
(8–15 years)<br />
25 min. Euro 45,00<br />
Pedicure with varnish to go<br />
(8–15 years)<br />
40 min. Euro 59,00<br />
Back Euro 19,00 – 32,00<br />
Upper lip Euro 12,00<br />
Chest/belly Euro 19,00 – 32,00<br />
Arms Euro 25,00<br />
without varnish<br />
approx 80 min. Euro 99,00<br />
with varnish to go + Euro 10,00<br />
„Suddenly a Princess“<br />
(8–15 years)<br />
Small manicure + small pedicure<br />
with varnish to go, facial massage.<br />
50 min. Euro 79,00<br />
19
DETOXIFY AND REVITALISE<br />
DETOX TREATM<strong>EN</strong>TS<br />
Our detox treatments are a beneficial addition to your personal efforts in the area of healthy nutrition and relaxation exercises. All pursue the<br />
same goal: to bind and eliminate harmful substances in the body.<br />
Through the fol<strong>low</strong>ing treatments, stored acids<br />
can be eliminated in a targeted manner exactly<br />
where they manifest in the body. Many describe<br />
the feeling after the Detox treatments<br />
as fol<strong>low</strong>s: „My tissue feels lighter, freer, more<br />
f<strong>low</strong>ing.“<br />
The goal is to:<br />
· Cleanse your tissue<br />
· Relieve your tissue<br />
· Healthy your intestine<br />
· Strengthen your immune system<br />
· Revive your self-healing powers<br />
Alkaline bath<br />
Deacidifies and detoxifies the body.<br />
20 min. Euro 45,00<br />
Apple cider vinegar rub<br />
An apple cider vinegar rub stimulates the<br />
lymphatic f<strong>low</strong> and deacidifies the skin.<br />
20 min. Euro 45,00<br />
Peeling with primal rock<br />
The effect of valuable herbal oils in combination<br />
with primary rock from our mountains immediately<br />
beautifies the skin, makes it velvety<br />
soft and refines the skin texture. Ideal as a supplement<br />
before any further care, which, thanks<br />
to the peeling, develops a deeper effect.<br />
50 min. Euro 84,00<br />
Special alkaline massage<br />
It strengthens the natural f<strong>low</strong> of the body.<br />
Special alkaline massage with natural extracts<br />
of almond, marigold and lemon balm. In this<br />
massage various massage methods are combined<br />
for purification. This is the „Gua Sha“<br />
massage, the „cupping“ massage and the traditional<br />
„pump/roll“ massage. With positive effects<br />
on rheumatic diseases, arthritis, arthrosis,<br />
food intolerances, allergies, diabetes, migraine<br />
and high blood pressure.<br />
50 min. Euro 84,00<br />
20
Honey massage<br />
A deep cleansing of the connective tissue. The<br />
honey massage is a Russian folk remedy that<br />
has proven its positive effects for a long time.<br />
Through a special tapping technique on the<br />
back, the honey is worked deeper and deeper<br />
into the connective tissue. The reflex zones can<br />
thus again comunicate with the organs via the<br />
nerve, blood and lymphatic channels. The massage<br />
acts on the connective tissue and draws<br />
waste toxins and other waste products from<br />
the body tissues. In addition, disturbances are<br />
balanced and various pains influenced in a positive<br />
way.<br />
50 min. Euro 84,00<br />
The Salt-Honey Massage<br />
In combination with a special alkaline salt this<br />
type of honey massage supports your acid-base<br />
balance. Through a special technique, the<br />
honey and base salt are worked deeper and<br />
deeper into the connective tissue. With the<br />
salt-honey massage, you can enjoy the same<br />
positive effects of the honey massage. In addition,<br />
it achieves beneficial effects on rheumatic<br />
disorders, arthritis, arthrosis, food intolerances,<br />
allergies, diabetes, migraine, hypertension<br />
and high blood pressure.<br />
50 min. Euro 87,00<br />
TIP<br />
Alkaline package:<br />
· Apple cider vinegar abrasion<br />
· Alkaline massage<br />
+ alkaline salt to take home<br />
75 min. Euro 132,00<br />
21
REACTIVE CELL TRAINING<br />
Performance enhancement through reactive cell training according to<br />
the Theralogy concept.<br />
EXKLUSIVe<br />
at the<br />
TRATTERHOF<br />
The more active our cells, the<br />
more stable our health. Due to<br />
the everyday stress and overstraining<br />
of the body in its performance,<br />
our cells can be permanently<br />
weakened. We feel this through<br />
movement restrictions and functional<br />
disorders and even pain. This<br />
is exactly where the Theralogy<br />
concept comes into play. Tests<br />
can be used to find out which cells<br />
are disturbed in their function and<br />
need reactive cell training.<br />
Reactive cell training:<br />
· Finds permanently inactive cells<br />
· Reactivates physiological<br />
cell functions<br />
· Produces a sustainable increase<br />
in performance through home<br />
training<br />
80 min. Euro 125,00<br />
Purchase of the home set on request.<br />
18 22
WELLNESS PACKAGES FROM OUR HOTEL COOPERATIONS<br />
VITALPINA & BELVITA TREATM<strong>EN</strong>TS<br />
Vitalpina® package<br />
· 1 Vitalpina® hay brush<br />
peeling<br />
· 1 Vitalpina® full body<br />
massage with juniper and<br />
apple extracts<br />
approx. 75 min. Euro 125,00<br />
Vitalpina® hay brush<br />
peeling<br />
with juniper extracts according<br />
to Vitalis Dr. Joseph<br />
25 min. Euro 52,00<br />
Vitalpina® partial<br />
massage with juniper and<br />
apple extracts<br />
for back or legs.<br />
20 min. Euro 47,00<br />
Vitalpina® full body<br />
massage with juniper and<br />
apple extracts<br />
Initially the technique of lymph<br />
stimulating, s<strong>low</strong> pumping massage<br />
is applied. In the second<br />
part of the massage, depending<br />
on the guest, s<strong>low</strong> or fast, deep<br />
or shal<strong>low</strong> movements and<br />
grips are applied.<br />
50 min. Euro 92,00<br />
Belvita Premium Spa<br />
full body massage<br />
This treatment can be used<br />
as an activating or relaxing<br />
massage. Both rituals serve<br />
to reduce stress and lead to<br />
a better night’s sleep. The St.<br />
John’s wort oil is used for relaxation<br />
after a quiet day in<br />
the spa, while Swiss stone pine<br />
oil has an activating effect after<br />
a strenuous day of sport.<br />
We recommend 30 minutes of<br />
rest in the Monte Silva Beauty<br />
Relax room.<br />
50 min. Euro 84,00
FITNESS WORLD MADE BY TECHNOGYM<br />
MONTE SILVA FITNESS & PERSONAL TRAINING<br />
Our modern fitness studio with adjacent exercise<br />
room on the 4th floor was born with the idea<br />
of being equally suitable for both performance<br />
and figure training. Accordingly, it has been<br />
equipped with new equipment from Technogym,<br />
which leaves nothing to be desired.<br />
Our fitness trainers cater to individual<br />
training wishes, set personalised training<br />
priorities and provide advice. The weekly programme<br />
at the Tratterhof includes free fitness<br />
sessions, which can be supplemented with<br />
personal training (with surcharge).<br />
The fol<strong>low</strong>ing services are available as part<br />
of personal training:<br />
· Health training<br />
· Sport-specific training for hobby and<br />
top athletes<br />
· Figure training: weight loss,<br />
muscle building, tissue tightening<br />
· Relaxation training<br />
· Prevention training<br />
· Fascia training<br />
The studio offers beginners as well as advanced<br />
ones great possibilities of modern fitness. Everyone<br />
will find a full optional performance world<br />
to let off steam.<br />
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A detailed description of the<br />
devices can be found on our website<br />
in the form of 3D panoramas<br />
with photos and videos.<br />
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SKYOGA & MORE<br />
MONTE SILVA SKYROOM<br />
The large yoga room on the 5th floor is dedicated<br />
to those guests who want to complement<br />
their physical exercise with mental training during<br />
the special Tratterhof Yoga & Mental weeks<br />
organised throughout the year. Due to its location<br />
with a breathtaking view of the Dolomites of<br />
South Tyrol, meditation and yoga are already<br />
unconsciously built into the DNA of the room.<br />
Yoga weeks are regularly organised at the<br />
Tratterhof with experienced yogis, who provide<br />
valuable impulses for an everyday yoga lifestyle<br />
even after the holiday. In this way participants<br />
take away valuable input for a more conscious<br />
life that feels less stressed and rejuvenated.<br />
Other courses: QI-Gong, meditation, dream<br />
journey, stretching, various fitness sessions.<br />
The Skyroom is also a popular venue for exciting<br />
group courses from a wide range of masters.<br />
The Monte Silva Skyroom is the ideal place of<br />
energy in the hotel. In the immediate vicinity of<br />
the hotel you will find other unique places of<br />
energy in the Altfasstal valley, at the Seefeldsee<br />
lakes and on the mount Gitschberg.
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BELVITA<br />
SAUNA GUIDE<br />
The effect of the sauna<br />
Sweating in the sauna trains the body’s thermoregulatory<br />
system. Through the interplay of<br />
warmth and cold the blood vessels in the skin<br />
and in the mucous membranes of the respiratory<br />
tract are stimulated. In this way the body<br />
learns to adapt to different temperatures. As a<br />
result, flu infections are prevented.<br />
The steam sauna<br />
The steam sauna and cabins with particularly<br />
humid air mainly have an effect on the respiratory<br />
tract and mucous membranes. In conjunction<br />
with the aromas and oils used, an antibacterial<br />
and metabolism-stimulating effect is gained.<br />
In addition, a visit to the wet cabins has a noticeable<br />
beauty effect. Especially in combination<br />
with peelings and re-fattening, the uppermost<br />
layers of skin are rejuvenated and cared for. After<br />
a visit to the steam bath, a lukewarm shower<br />
and a long resting phase is recommended.<br />
The Finnish sauna<br />
Finnish saunas are dry, hot-air baths with intermediate<br />
cooling stimuli and have proven to<br />
have a positive effect on health. The interaction<br />
of heat and cooling stimuli promotes the blood<br />
circulation of the skin and mucous membranes,<br />
gently trains the cardiovascular system, adjusts<br />
blood pressure and blood distribution, increases<br />
the defence forces against infections, helps<br />
to cleanse the skin and to regenerate cells and<br />
has a relaxing effect on the psyche and musculature.<br />
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TIPS FOR TAKING THE SAUNA<br />
• Take your time for your visit to the sauna! You need at least two hours to<br />
enjoy the sauna.<br />
• Avoid exertion, rushing and stress! Do not visit the sauna hungry or with a full<br />
stomach! Two hours should have passed between the sauna and your last<br />
large meal.<br />
• Take a cleansing shower and dry yourself before entering the sauna. Dry<br />
yourself thoroughly before entering the cabin.<br />
• Only enter the sauna when you are warm! A warm foot bath beforehand<br />
will also promote sweating.<br />
• Never enter the sauna dressed, as the heat should reach your skin unhindered.<br />
This also prevents sweat from remaining on your body and prevents<br />
skin irritation.<br />
• Avoid physical exertion! Any activity such as gymnastics can lead to unnecessary<br />
strain on the circulation and breathing.<br />
• We recommend between 10 and 15 minutes per sauna session depending<br />
on your personal well-being. Leave the sauna if you no longer feel well.<br />
• Cool down after the sauna session! Breathe deeply in the fresh air and then<br />
rub yourself with cold water or ice: first the arms and legs, then the back<br />
and torso - from the extremities to the heart - and finally the head. To cool<br />
down completely, you can use the plunge pool. Before going into the plunge<br />
pool always take a cooling shower!<br />
• After cooling down, a light warming of the feet with a warm foot bath and<br />
putting on socks will have a soothing effect on the whole body.<br />
• Take a break and relax! Between sauna sessions we recommend a rest period<br />
of at least 30 minutes.<br />
• Repeat the sauna session no more than three times. Even in summer a<br />
visit to the sauna is good for your health, strengthens your immune system<br />
and has a cooling effect on the body.<br />
• Ask our competent staff for more information. They will be happy to advise<br />
you on the treatments on offer and on the effects of the sauna and the daily<br />
infusion programme.<br />
• After the sauna, drink enough water/tea again.<br />
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USE OF THE SAUNA WORLD<br />
MONTE SILVA MOUNTAIN SPA - ADULTS ONLY/NUDIST AREA<br />
• The Monte Silva Adults Only sauna area (1st and 2nd floor) including whirlpool<br />
and cold pool is a nude area and reserved for guests aged 16 and<br />
older.<br />
• The sauna is a nude area and may therefore only be entered unclothed.<br />
No T-shirts or similar clothing may be worn outside the saunas either. Bath<br />
towels, bathrobes or sauna kilts are permitted.<br />
• The entire sauna area may only be entered with bathing shoes. In the<br />
saunas themselves - in the wet, steam and dry saunas - bathing shoes<br />
must be removed.<br />
• Before using the sauna, each guest must shower and then dry off well.<br />
• In the sauna, a sufficiently large bath towel should be placed on the benches<br />
as a seat pad. Exceptions are the wet and steam saunas, in which the<br />
designated towel should be used. The seats in the steam sauna must be<br />
rinsed with water before and after the sauna session.<br />
• Swimming and plunge pools as well as whirlpools may only be used after a<br />
thorough shower.<br />
• It is not permitted to change the technical settings of the sauna. Changing<br />
the temperature, performing infusions, the operation of ventilation<br />
devices and fans etc. are reserved for the hotel staff.<br />
• The use of mobile phones, cameras, tablets, watches, glasses with cameras,<br />
etc. is prohibited in the sauna area.<br />
• Every guest should be aware of the effects of the high temperatures and<br />
humidity on their organism. If you have any health problems, we recommend<br />
that you consult a doctor before visiting the sauna.<br />
• As the sauna area is a nudist area, correct and respectful behaviour towards<br />
other guests is indispensable.<br />
• The Dress-on family sauna is located next to the indoor pool and the beautyfarm<br />
(floor -1).<br />
In order not to disturb other guests, we kindly ask you respect the pleasant<br />
peace and quiet in our sauna world.<br />
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A LOT OF WELLNESS PAYS OFF<br />
%<br />
(valid<br />
FROM 3 TREATM<strong>EN</strong>TS 5 %<br />
FROM 5 TREATM<strong>EN</strong>TS 10 %<br />
FROM 8 TREATM<strong>EN</strong>TS 15 %<br />
per person and stay)<br />
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