Wellnessfibel_EN 2022 low

EN
ONE OF THE HIGHEST WELLNESS & SPA LANDSCAPES
OF THE ALPS AT 1,500 M
1

CONTENTS
General information Page 3
Site map Page 4
Facial treatments Monte Silva Cura Page 6
Facial treatments Gertraud Gruber Page 9
Treatments in the Soft-Pack ® bed Page 10
Massages Page 12
For your back Page 16
Body Care Page 18
Detox - treatments Page 20
Reactive cell training Page 22
Vitalpina - treatments Page 23
Belvita - treatments Page 23
Monte Silva Fitness & Personal Training Page 24
Monte Silva Skyroom Page 26
Belvita - Sauna Guide Page 28
Special reductions Page 31
Picture sources: Tratterhof archive, H. Niederkofler, Günter Standl,
Andreas Marini, Marika Unterladstätter, Udo Bernhard,
Sascha Russotti, Moving Pictures, GA Service, Gertraud Gruber,
Shutterstock
A detailed description
of our sauna world can
be found on our
website in the form of
3D panoramas.

MONTE SILVA MOUNTAIN SPA - YOUR WELLNESS OASIS AT 1,500 M
With the Monte Silva Mountain Spa we have
created a place for you that fulfils all your wellness
desires: A dreamlike sauna area with daily
changing show sauna infusions, plenty of space
for relaxation in the various rooms and the Bistro
Monte Silva for a little chat in between. We
are happy to serve hot and cold drinks as well
as dishes from our Bistro menu at the hotel bar
(not included in the hotel price).
The sauna area is a place of peace and relaxation.
We kindly ask you to speak quietly and to
consider that this is a mobile phone-free zone.
Please also leave valuables in your room. Don’t
miss our daily sauna infusions. For the respective
times and themes please refer to the morning
post.
Swimming pools
Indoor pool: 10,5 x 5 m
Infinity pool: 12,5 x 5 m
New Skypool: 20 x 7,5 m
temperature: 32° C
temperature: 32° C
temperature: 31° C
Monte Silva Fitness
Panorama fitness room and exercise room on
the 4th floor. Both rooms are open from 6 am
to 8 pm, accessible with your room card. New:
Monte Silva Skyroom reserved for our yoga &
mental weeks on the 5th floor. (see the weekly
programme for details)
Beautyfarm Monte Silva Mountain Spa
Our beauty department is open daily until 7
pm. We kindly ask you to inform us of any restrictions
(pregnancy, allergies, etc.) when making
an appointment. We will be happy to advise
you so that we can plan the treatments for
you. Please report punctually 5 minutes before
the start of your treatment at the reception of
the SPA (-1, next to the indoor swimming pool).
Should you be late, please let us know and understand
that your treatment will be shortened
accordingly.
Clothing
Feeling good is our highest motto ... please
come to the treatments in a cosy bathrobe. For
the Dorn-Breuss treatment please wear comfortable
casual clothes. We ask you to keep jewellery
and valuables in the room.
Cancellation
Our massage and cosmetic team will prepare
your treatment with care and love. If you are
unable to keep your appointment, please inform
us at least 24 hours in advance, otherwise
we will have to charge the full treatment price.
Your Monte Silva Mountain Spa Team
Beautyfarm: 457
Reception: 9
3

MONTE SILVA MOUNTAIN SPA - SITE MAP
Floor
1
Floor
0
Organic herbal sauna
Finnish sauna
Infrared sauna Relaxation rooms Garden terrace Ice room
Floor
-1
Infinity pool
Monte Silva bistro
Garden terrace
Beautyfarm
Family sauna Relaxation room Relax beauty Indoor pool

Floor
5
NEw
Monte Silva Skyroom
Floor
4
NEw
NEw
Infinity sports pool
Garden terrace
Monte Silva Fitness
Exercise room
Floor
2
Show infusion sauna
Steam sauna
Relaxation room Panorama whirlpool Cold pool with waterfall Panorama terrace

NATURAL COSMETICS
BY TRATTERHOF
64

MONTE SILVA CURA (MSC)
FACIAL TREATMENT
Facial treatment MSC large
Complete facial treatment with specially
formulated Monte Silva Cura
products for your skin: Deep cleansing,
mask, serum, facial massage,
eyebrow correction, final care.
80 min. Euro 119,00
Facial treatment MSC small
Cleansing, mask, serum, facial massage,
final care.
50 min. Euro 84,00
MSC freshness kick for in between
Cleansing, massage, serum
20 min. Euro 46,00
Facial treatment MSC Fine Aging
Lifting effect, deep penetration and
relaxation. The firming facial treatment
with extracts of wild rose, propolis
and evening primrose shows
effects that can be seen and felt immediately.
In just 80 minutes, the
skin is is plumped up from the inside,
wrinkles are smoothed and the facial
contours are remodelled. A thorough
cleansing is followed by a professional
facial massage, which revitalises
and tightens the skin, while our highly
efficient active ingredients penetrate
deep into it. There they counteract
the loss of moisture of the skin. The
facial contours are redefined, the skin
appears rejuvenated and tightened.
80 min. Euro 127,00
Refreshing Toner
After Shave
Purifying Line
Fine Aging Line
Natural Peeling
MASK
SERUM
CREAM
Cleansing Milk
Hydro Line
Calming Line
Eye Gel
Lip Balm
7

FACIAL TREATMENT MONTE SILVA CURA (MSC)
PURELY A MAN THING
FACIAL TREATMENT (MSC)
KIDS & TEENS
Hydro Man Balance Monte
Silva Cura
Deep cleansing facial treatment
especially for sensitive male skin.
The combination of various herbs
strengthens the skin and gives it
new vitality.
ca. 50 min. Euro 84,00
Intensive care for men
Monte Silva Cura
Enjoy this extraordinary facial
treatment, specially designed for
your sensitive and demanding
male skin. A moisture-retaining
and regenerating intensive care
refines the pores and tightens
men’s skin.
ca. 80 min. Euro 119,00
„Children’s eyes shine“
(8-12 years)
Cleansing, massage or mask and
individual care.
25 min. Euro 49,00
„Pure teen skin“
(10-15 years)
Cleansing, peeling, brow shaping,
massage, mask, care.
50 min. Euro 76,00
8

GERTRAUD GRUBER
FACIAL TREATMENT
Hydrowellness Plus treatment
This treatment focuses on relaxation
and well-being in the foreground.
The skin becomes more
elastic and noticeably firmer. Algae
tiles are applied. By adding
water they dissolve and unfold
their effect.
50 min. Euro 89,00
Facial care Symphony
Symphony is the complete care
series from Gertraud Gruber in
the premium range. The compositions
of the high-quality care
products are based on pure active
ingredients from nature. Intensively
firming and deeply effective
facial treatment with special anti-age
massage according to the
„Symphony“ method by Gertraud
Gruber Cosmetics. Selected natural
essences enhance the effect
against premature formation of
wrinkles. Individually selected for
your skin, this treatment is an experience
with a visible and noticeable
effect.
80 min. Euro 119,00
Eyelash tinting
Euro 24,00
Eyebrow tinting
Euro 18,00
Eyelash and
eyebrow tinting
Euro 38,00
Plucking eyebrows
into shape
Euro 18,00
9

10

RELAXING IN A FLOATING STATE
TREATMENTS IN THE SOFT-PACK® BED
The Soft-Pack® bed is a warm waterbed in which you float softly and relax muscles and spine alike. The
full-body pack can penetrate deep into the skin through the warmth and improve the skin‘s structure. Choose
between the following treatments:
Herbal bath
The herbal mixture relaxes body
and soul.
Swiss stone pine bath
Acts on the respiratory tract,
strengthens the immune system,
relaxes muscles and relieves joint
pain.
Healing earth bath
Has a purifying and detoxifying
effect, promotes blood circulation
and has an exfoliating effect.
Calendula camomile bath
Cell regenerating, soothes irritated
skin and smooths dry skin.
Arnica-John’s wort bath
Reduces stress and relieves tension.
Alkaline bath
Deacidifies and detoxifies the
body.
20 min. each Euro 45,00
Tratterhof’s Classic
• Swiss stone pine bath in the
Soft-Pack® bed
• Partial massage
50 min. Euro 84,00
Relaxation package
• Calendula-camomile bath in
the Soft-Pack® bed
• Relaxing massage with
herbal oil
75 min. Euro 117,00
TIP
11

12

RELAX IN EXPERT HANDS
MASSAGES
Tratterhof Time-out massage
This special massage is made up of proven
techniques. The back, shoulders and neck are
specially massaged. Then the main joints of the
body and at the end special relaxation points
on the head and face are treated. As a result,
the entire back is strengthened, the joints are
loosened and restful deep sleep is guaranteed.
This massage is ideal for stress reduction, awakens
vitality and provides excellent services in
burnout prevention.
50 min. Euro 84,00
80 min. Euro 119,00
Tratterhof Time-out massage +
Freshness kick for the face
Peeling, mask, serum
80 min. Euro 125,00
Monte Silva Swiss Pine Oil Spine Massage
The spinal column plays an important role in
our lives, because it is a central structure in
the body that is in daily use. Along the spine
the nerves connect with all our organs and
then with the brain, our control centre. It only
takes small discrepancies to throw important
functions out of balance or block important
functions. Your tensions along the spine up to
the coccyx are massaged with high quality pine
oil and massaged with special techniques. In
addition the head, the hands and the feet are
massaged. This massage enables to „put everything
back in its place“ without overstraining
the body.
• The essential pine oil removes toxins and
waste products from our body.
• Tensions are released not only in the entire
musculoskeletal system, but also the entire
organ system is reactivated.
At the end of this massage there is a feeling of
being more complete again.
50 min. Euro 86,00
13

Classic partial massage
Massage for the back, legs, head and neck area
or the feet.
20 min. Euro 43,00
Classic full body massage
Supports stress relief, activates the metabolism
and relaxes cramped muscles.
50 min. Euro 79,00
Individual massage
During the individual massage you discuss with
your wellness therapist the combination of different
massage techniques that you need at the
moment. In the sense of holistic health and spiritual
support.
50 min. Euro 84,00
Relaxation massage with herbal oil
This full body massage has a profoundly relaxing
effect and reduces stress and lulls the body
into a state of inner peace. Individual choice of
herbs adapted to you.
50 min. Euro 79,00
Couples massage - time for two
Treat yourself to a relaxing time-out and experience
how relaxing it is to really switch off
together. Pamper yourself as a couple with a
soothing full-body massage and feel how stress
and hecticness disappear.
50 min. for 2 persons Euro 152,00
Foot zone massage with foot bath
All organs, joints and parts of the body have
reflex zones on the foot. By a special pressure
massage they can be stimulated to self-healing
disorders such as for example spinal problems
and digestive disorders.
50 min.
with short foot bath Euro 84,00
Energetic Stone Ritual
This special ritual with rock crystals and warm
volcanic stones will give you new strength
for your everyday life. The body can get new
energy through the rock crystal and the warm
volcanic stones melt away tensions.
50 min. Euro 84,00
14

Sports massage
No matter whether for professional, competitive
or recreational athlete, sports massage aims
to achieve the best possible regeneration and
thus makes an important contribution to the
achievement of peak performance. It is suitable
for all those who prefer a somewhat firmer
massage.
50 min. Euro 88,00
Tibetan Singing Bowl Ceremony
The singing bowl ceremony is a highly effective
relaxation method. Physical and mental tensions
and blockages are loosened by the vibrations
and self-healing powers are stimulated.
It is based on ancient knowledge about the
effect of sounds which were used in the Indian
healing arts more than 5000 years ago. Singing
bowls are placed on the clothed body and
struck. The vibrations penetrate the body and
release blockages.
50 min. Euro 84,00
Ayurveda: Abhyanga full body massage
During this massage the body is treated with
warm, specially prepared sesame oil. The
hands, together with the oil, wrap the body, invigorate
it, promote detoxification and have a
balancing effect on the skin and hair. The massage
relaxes, nourishes the tissues, alleviates
sleep disturbances and promotes endurance
and concentration.
50 min. Euro 84,00
80 min. Euro 124,00
TIP
Our tip: Before the massage, we recommend
a treatment in the Soft-Pack® bed
or a visit to the infrared cabin to loosen
the muscles.
KIDS
Massage with almond oil
(6-12 years)
This massage has a soothing and relaxing effect
on the legs and back of the child. It relieves
muscle tension, increases well-being and promotes
the child’s inner calm.
20 min. Euro 45,00
Full body massage
(10-15 years)
40 min. Euro 62,00
15

FOR A LIVELY SPINE
FOR THE BACK
Dorn Impulse Treatment
The Dorn impulse treatment offers the possibility
to bring almost all joints of the body into
their original healthy position in a gentle way.
It can be used to give support in case of diseases
which are directly or indirectly related to
the spinal column. Many years of experience
show that adjusting the spine can have a positive
influence on the internal organs as well
as the psyche. This treatment is free of side effects,
harmless and yet very effective.
50 min. Euro 92,00
16

Breuss massage with St. John’s wort oil
With this gentle and energetic massage of the
spine, the back is carefully stretched to relieve
physical tension. In addition, the regeneration
of undersupplied intervertebral discs is supported
and muscles along the spine are loosened.
50 min. Euro 86,00
„Free spine“ - Dorn-Breuss massage
This is a combination of the Dorn impulse treatment
and the Breuss massage with St. John’s
wort oil.
80 min. Euro 123,00
Intensive back treatment
with deep relaxation
That gets under your skin. Well-tried methods
are used for this massage. This activates the
body’s self-healing powers and a change of
mood is achieved. Another very pleasent effect
is the release of tensions and adhesions in the
sacrum, back and neck. The ideal combination
of massage, Gua Sha and cupping increases the
metabolism and improves the blood circulation
of the entire back as well as its mobility, which
results in a greater quality of life.
50 min. Euro 84,00
Specific exercises and
gentle mobilisation for the back
Through targeted exercises and gentle mobilisation
we bring the musculoskeletal system
back into balance, the muscles have to do less
holding work, because joints can cope better
with the principle of gravity.
25 min. Euro 49,00
There is power in calmness -
The power of gentle touch
In this gentle form of body massage, gentle
movements of the hand activate the natural regulation
of the body or stimulate it to re-establish
itself. The two poles skull and sacrum play
an important role as they form a unit with the
brain and spinal cord membranes , in which the
fluid pulsates rhythmically. Various complaints
can be specifically alleviated by these treatment
techniques, e.g. headaches and migraines, back
pain, whiplash injuries, chronic whiplash, chronic
pain, dizziness, digestive problems, sleep
disorders, muscle and joint diseases.
50 min. Euro 92,00
17

RENEWAL THROUGH BENEFICIAL CLEANSING
BODY PEELINGS
Dead skin cells are gently loosened, the skin is nourished and receives a
new glow. We also recommend a peeling before every massage.
Peeling with Dead Sea Salt
for supple skin
20 min. Euro 45,00
Peeling with alkaline salt
to deacidify and detoxify the body
20 min. Euro 45,00
Peeling with stone pine and
alpine marble dust
20 min. Euro 48,00
Peeling with hay flowers and
apricot kernels
20 min. Euro 48,00
18

PURE BEAUTY
CLASSIC
BODY CARE
MANICURE & PEDICURE
KIDS
Depilation
Legs to knee Euro 36,00
Legs complete Euro 46,00
Bikini line Euro 24,00
Armpits Euro 22,00
Legs to knees, armpits
& bikini line Euro 73,00
Aesthetic manicure
without varnish
approx 40 min. Euro 49,00
with varnish to go + Euro 10,00
Pedicure aesthetic
without varnish
approx 50 min. Euro 59,00
with varnish to go + Euro 10,00
Pedicure intensive
Manicure with varnish to go
(8–15 years)
25 min. Euro 45,00
Pedicure with varnish to go
(8–15 years)
40 min. Euro 59,00
Back Euro 19,00 – 32,00
Upper lip Euro 12,00
Chest/belly Euro 19,00 – 32,00
Arms Euro 25,00
without varnish
approx 80 min. Euro 99,00
with varnish to go + Euro 10,00
„Suddenly a Princess“
(8–15 years)
Small manicure + small pedicure
with varnish to go, facial massage.
50 min. Euro 79,00
19

DETOXIFY AND REVITALISE
DETOX TREATMENTS
Our detox treatments are a beneficial addition to your personal efforts in the area of healthy nutrition and relaxation exercises. All pursue the
same goal: to bind and eliminate harmful substances in the body.
Through the following treatments, stored acids
can be eliminated in a targeted manner exactly
where they manifest in the body. Many describe
the feeling after the Detox treatments
as follows: „My tissue feels lighter, freer, more
flowing.“
The goal is to:
· Cleanse your tissue
· Relieve your tissue
· Healthy your intestine
· Strengthen your immune system
· Revive your self-healing powers
Alkaline bath
Deacidifies and detoxifies the body.
20 min. Euro 45,00
Apple cider vinegar rub
An apple cider vinegar rub stimulates the
lymphatic flow and deacidifies the skin.
20 min. Euro 45,00
Peeling with primal rock
The effect of valuable herbal oils in combination
with primary rock from our mountains immediately
beautifies the skin, makes it velvety
soft and refines the skin texture. Ideal as a supplement
before any further care, which, thanks
to the peeling, develops a deeper effect.
50 min. Euro 84,00
Special alkaline massage
It strengthens the natural flow of the body.
Special alkaline massage with natural extracts
of almond, marigold and lemon balm. In this
massage various massage methods are combined
for purification. This is the „Gua Sha“
massage, the „cupping“ massage and the traditional
„pump/roll“ massage. With positive effects
on rheumatic diseases, arthritis, arthrosis,
food intolerances, allergies, diabetes, migraine
and high blood pressure.
50 min. Euro 84,00
20

Honey massage
A deep cleansing of the connective tissue. The
honey massage is a Russian folk remedy that
has proven its positive effects for a long time.
Through a special tapping technique on the
back, the honey is worked deeper and deeper
into the connective tissue. The reflex zones can
thus again comunicate with the organs via the
nerve, blood and lymphatic channels. The massage
acts on the connective tissue and draws
waste toxins and other waste products from
the body tissues. In addition, disturbances are
balanced and various pains influenced in a positive
way.
50 min. Euro 84,00
The Salt-Honey Massage
In combination with a special alkaline salt this
type of honey massage supports your acid-base
balance. Through a special technique, the
honey and base salt are worked deeper and
deeper into the connective tissue. With the
salt-honey massage, you can enjoy the same
positive effects of the honey massage. In addition,
it achieves beneficial effects on rheumatic
disorders, arthritis, arthrosis, food intolerances,
allergies, diabetes, migraine, hypertension
and high blood pressure.
50 min. Euro 87,00
TIP
Alkaline package:
· Apple cider vinegar abrasion
· Alkaline massage
+ alkaline salt to take home
75 min. Euro 132,00
21

REACTIVE CELL TRAINING
Performance enhancement through reactive cell training according to
the Theralogy concept.
EXKLUSIVe
at the
TRATTERHOF
The more active our cells, the
more stable our health. Due to
the everyday stress and overstraining
of the body in its performance,
our cells can be permanently
weakened. We feel this through
movement restrictions and functional
disorders and even pain. This
is exactly where the Theralogy
concept comes into play. Tests
can be used to find out which cells
are disturbed in their function and
need reactive cell training.
Reactive cell training:
· Finds permanently inactive cells
· Reactivates physiological
cell functions
· Produces a sustainable increase
in performance through home
training
80 min. Euro 125,00
Purchase of the home set on request.
18 22

WELLNESS PACKAGES FROM OUR HOTEL COOPERATIONS
VITALPINA & BELVITA TREATMENTS
Vitalpina® package
· 1 Vitalpina® hay brush
peeling
· 1 Vitalpina® full body
massage with juniper and
apple extracts
approx. 75 min. Euro 125,00
Vitalpina® hay brush
peeling
with juniper extracts according
to Vitalis Dr. Joseph
25 min. Euro 52,00
Vitalpina® partial
massage with juniper and
apple extracts
for back or legs.
20 min. Euro 47,00
Vitalpina® full body
massage with juniper and
apple extracts
Initially the technique of lymph
stimulating, slow pumping massage
is applied. In the second
part of the massage, depending
on the guest, slow or fast, deep
or shallow movements and
grips are applied.
50 min. Euro 92,00
Belvita Premium Spa
full body massage
This treatment can be used
as an activating or relaxing
massage. Both rituals serve
to reduce stress and lead to
a better night’s sleep. The St.
John’s wort oil is used for relaxation
after a quiet day in
the spa, while Swiss stone pine
oil has an activating effect after
a strenuous day of sport.
We recommend 30 minutes of
rest in the Monte Silva Beauty
Relax room.
50 min. Euro 84,00

FITNESS WORLD MADE BY TECHNOGYM
MONTE SILVA FITNESS & PERSONAL TRAINING
Our modern fitness studio with adjacent exercise
room on the 4th floor was born with the idea
of being equally suitable for both performance
and figure training. Accordingly, it has been
equipped with new equipment from Technogym,
which leaves nothing to be desired.
Our fitness trainers cater to individual
training wishes, set personalised training
priorities and provide advice. The weekly programme
at the Tratterhof includes free fitness
sessions, which can be supplemented with
personal training (with surcharge).
The following services are available as part
of personal training:
· Health training
· Sport-specific training for hobby and
top athletes
· Figure training: weight loss,
muscle building, tissue tightening
· Relaxation training
· Prevention training
· Fascia training
The studio offers beginners as well as advanced
ones great possibilities of modern fitness. Everyone
will find a full optional performance world
to let off steam.
24

A detailed description of the
devices can be found on our website
in the form of 3D panoramas
with photos and videos.
25

SKYOGA & MORE
MONTE SILVA SKYROOM
The large yoga room on the 5th floor is dedicated
to those guests who want to complement
their physical exercise with mental training during
the special Tratterhof Yoga & Mental weeks
organised throughout the year. Due to its location
with a breathtaking view of the Dolomites of
South Tyrol, meditation and yoga are already
unconsciously built into the DNA of the room.
Yoga weeks are regularly organised at the
Tratterhof with experienced yogis, who provide
valuable impulses for an everyday yoga lifestyle
even after the holiday. In this way participants
take away valuable input for a more conscious
life that feels less stressed and rejuvenated.
Other courses: QI-Gong, meditation, dream
journey, stretching, various fitness sessions.
The Skyroom is also a popular venue for exciting
group courses from a wide range of masters.
The Monte Silva Skyroom is the ideal place of
energy in the hotel. In the immediate vicinity of
the hotel you will find other unique places of
energy in the Altfasstal valley, at the Seefeldsee
lakes and on the mount Gitschberg.

27

BELVITA
SAUNA GUIDE
The effect of the sauna
Sweating in the sauna trains the body’s thermoregulatory
system. Through the interplay of
warmth and cold the blood vessels in the skin
and in the mucous membranes of the respiratory
tract are stimulated. In this way the body
learns to adapt to different temperatures. As a
result, flu infections are prevented.
The steam sauna
The steam sauna and cabins with particularly
humid air mainly have an effect on the respiratory
tract and mucous membranes. In conjunction
with the aromas and oils used, an antibacterial
and metabolism-stimulating effect is gained.
In addition, a visit to the wet cabins has a noticeable
beauty effect. Especially in combination
with peelings and re-fattening, the uppermost
layers of skin are rejuvenated and cared for. After
a visit to the steam bath, a lukewarm shower
and a long resting phase is recommended.
The Finnish sauna
Finnish saunas are dry, hot-air baths with intermediate
cooling stimuli and have proven to
have a positive effect on health. The interaction
of heat and cooling stimuli promotes the blood
circulation of the skin and mucous membranes,
gently trains the cardiovascular system, adjusts
blood pressure and blood distribution, increases
the defence forces against infections, helps
to cleanse the skin and to regenerate cells and
has a relaxing effect on the psyche and musculature.
28

TIPS FOR TAKING THE SAUNA
• Take your time for your visit to the sauna! You need at least two hours to
enjoy the sauna.
• Avoid exertion, rushing and stress! Do not visit the sauna hungry or with a full
stomach! Two hours should have passed between the sauna and your last
large meal.
• Take a cleansing shower and dry yourself before entering the sauna. Dry
yourself thoroughly before entering the cabin.
• Only enter the sauna when you are warm! A warm foot bath beforehand
will also promote sweating.
• Never enter the sauna dressed, as the heat should reach your skin unhindered.
This also prevents sweat from remaining on your body and prevents
skin irritation.
• Avoid physical exertion! Any activity such as gymnastics can lead to unnecessary
strain on the circulation and breathing.
• We recommend between 10 and 15 minutes per sauna session depending
on your personal well-being. Leave the sauna if you no longer feel well.
• Cool down after the sauna session! Breathe deeply in the fresh air and then
rub yourself with cold water or ice: first the arms and legs, then the back
and torso - from the extremities to the heart - and finally the head. To cool
down completely, you can use the plunge pool. Before going into the plunge
pool always take a cooling shower!
• After cooling down, a light warming of the feet with a warm foot bath and
putting on socks will have a soothing effect on the whole body.
• Take a break and relax! Between sauna sessions we recommend a rest period
of at least 30 minutes.
• Repeat the sauna session no more than three times. Even in summer a
visit to the sauna is good for your health, strengthens your immune system
and has a cooling effect on the body.
• Ask our competent staff for more information. They will be happy to advise
you on the treatments on offer and on the effects of the sauna and the daily
infusion programme.
• After the sauna, drink enough water/tea again.
29

USE OF THE SAUNA WORLD
MONTE SILVA MOUNTAIN SPA - ADULTS ONLY/NUDIST AREA
• The Monte Silva Adults Only sauna area (1st and 2nd floor) including whirlpool
and cold pool is a nude area and reserved for guests aged 16 and
older.
• The sauna is a nude area and may therefore only be entered unclothed.
No T-shirts or similar clothing may be worn outside the saunas either. Bath
towels, bathrobes or sauna kilts are permitted.
• The entire sauna area may only be entered with bathing shoes. In the
saunas themselves - in the wet, steam and dry saunas - bathing shoes
must be removed.
• Before using the sauna, each guest must shower and then dry off well.
• In the sauna, a sufficiently large bath towel should be placed on the benches
as a seat pad. Exceptions are the wet and steam saunas, in which the
designated towel should be used. The seats in the steam sauna must be
rinsed with water before and after the sauna session.
• Swimming and plunge pools as well as whirlpools may only be used after a
thorough shower.
• It is not permitted to change the technical settings of the sauna. Changing
the temperature, performing infusions, the operation of ventilation
devices and fans etc. are reserved for the hotel staff.
• The use of mobile phones, cameras, tablets, watches, glasses with cameras,
etc. is prohibited in the sauna area.
• Every guest should be aware of the effects of the high temperatures and
humidity on their organism. If you have any health problems, we recommend
that you consult a doctor before visiting the sauna.
• As the sauna area is a nudist area, correct and respectful behaviour towards
other guests is indispensable.
• The Dress-on family sauna is located next to the indoor pool and the beautyfarm
(floor -1).
In order not to disturb other guests, we kindly ask you respect the pleasant
peace and quiet in our sauna world.
30

A LOT OF WELLNESS PAYS OFF
%
(valid
FROM 3 TREATMENTS 5 %
FROM 5 TREATMENTS 10 %
FROM 8 TREATMENTS 15 %
per person and stay)
31