Essential Oils Challenge_ A Beginners Guide To The Phenomenal Powers Of Essential Oils-Essential Oil Recipes For Aromatherapy, Stress Relief And Anti-Aging ... Bonus, Essential Oils Guide, Weight Loss) ( PDFDrive )

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Chapter 1 Using Essential Oils for Weight LossEssential oils are usually all about aromatherapy for calming, stress relief and forgenerally feeling good. Weight loss is among the long list of benefits from usingessential oils, though most people are not aware of it. Essential oils can help ineffective and safe weight loss, if done right with the right oils.Grapefruit Essential OilThis oil is more commonly used as a disinfectant and antiseptic. Grapefruitessential oil can help with weight loss. Its crisp, uplifting sweet aroma helps toachieve desired weight. It works through the following effects: Curbing cravingsBoosting metabolic ratesIncreasing energyIncreasing enduranceReducing accumulation of fat over the abdomen Grapefruit essential oil helps inweight loss because of the natural compounds it contains. These compounds helpin the various steps towards achieving desired weight. One of these compoundsis nootkatones. This natural compound stimulates AMPK, an enzyme in thebody that controls energy levels and metabolic rates. When nootkatone activatesAMPK, chemical reactions in the skeletal muscles, liver and brain are sped up.This reaction improves physical performance, increases endurance, reducesweight gain and decreases body fat. Exposure to grapefruit at least 3 times perweek at 15-minute intervals showed can reduce appetite and accelerate weightloss.Another compound in grapefruit that can help with weight loss is limonene. Thispromotes lipolysis in the body. This process involves breakdown of body fat andproteins, which contributes to weight loss.
Lemon Essential OilLemon essential oil is obtained by cold pressing lemon peel. This oil has a clean,refreshing pick-me-up scent with an overtone that’s slightly sour.This is another essential oil that can help you lose weight. This goal is achievedthrough these actions:
Page 2 and 3: A Beginner ’ s Guide To The Pheno
Page 4 and 5: Ó Copyright 2014 by ______________
Page 6: Attention: Get Your FREE GiftsAre y
Page 11 and 12: Increasing energy levels
Page 13 and 14: Relieving painLemon essential oil c
Page 15 and 16: Improving digestion
Page 17 and 18: Increasing energyIncreasing mental
Page 19 and 20: Improvement in insulin sensitivityB
Page 21 and 22: Other essential oils to try Aside f
Page 23 and 24: Bergamot
Page 25 and 26: Celery seed
Page 27 and 28: Tangerine
Page 29 and 30: Mandarin
Page 31 and 32: Ginger root
Page 33 and 34: Eucalyptus
Page 35 and 36: Cypress
Page 37 and 38: Laurel
Page 39 and 40: Jasmine
Page 41 and 42: Rose geranium
Page 43 and 44: How to Use Essential Oils to lose w
Page 45 and 46: Rejuvenating bathPrepare a warm bat
Page 47 and 48: Chapter 2 Using Essential Oils for
Page 49 and 50: Facial lotions, creams and oils Ess
Page 51 and 52: Promote skin detoxification
Page 53 and 54: Soothe and soften skinPromote skin
Page 55 and 56: Improving health and skin tone
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Steam Inhalation This is one of the
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Diffusion Diffusion spreads the aro
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Improve alertnessReduce airborne pa
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Essential Oil Blends that Energizes
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Essential Oil Blends that Lifts the
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Essential Oil Blends that Support I
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To combat coldsCombine 20 drops of
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To relieve allergy symptomsBlend 2
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For a relaxing atmosphereAdd 2 drop
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For sleepBlend 1 drop of each of th
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Marjoram, the “Happiness” herb;
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essential oils. These oils calm the
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Sweet almond oilThis oil is rich in
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Avocado OilThis oil is very thick c
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Rosehip seed OilThis can be used as
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Geranium OilThis oil is very effect
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Pomegranate OilAntioxidant content
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Cypress OilThis oil has positive ef
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Lemon OilThis oil is effective in l
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Myrrh OilYounger-looking, healthy s
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Antioxidant skin serumCombine ½ cu
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Mixing GuidelinesPour half of the i
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Usage guidelinesA little goes a lon
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TEA CLEANSE CHALLENGE
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Table of ContentsIntroductionChapte
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IntroductionI want to thank you and
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Before we start … Bonus: Receive
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blend that will help you meet your
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Green tea can stop some cancer in i
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So let’s get started, shall we?Th
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Chapter 4 - Tea Detox Recipes to Tr
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Tropical Detox Smoothie Tropical fr
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Ginger Tea Spiced Tonic Who thought
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Awesome Start Tea Juice Green tea g
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MondayThe best way to start off you
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WednesdayMake mealtime an occasion
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FridayFriday is about developing ne
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SundaysGet into the habit of planni
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P.S. Don’t forget to get your fre
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Essential Oils Challenge_ A Beginners Guide To The Phenomenal Powers Of Essential Oils-Essential Oil Recipes For Aromatherapy, Stress Relief And Anti-Aging ... Bonus, Essential Oils Guide, Weight Loss) ( PDFDrive )

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