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health. She believes that holistic health<br />
is the way forward when it comes to<br />
treating disease, as well as general<br />
well-being and fitness. “A holistic<br />
approach takes into account the<br />
entirety of the person - it isn’t a case<br />
of just looking at certain aspects. It<br />
looks into the patient’s lifestyle, what<br />
they eat, if and how they move, and it<br />
factors in variables like sleep and stress.<br />
All of these lifestyle factors have a<br />
profound effect on how you feel; your<br />
energy levels and your mental health.<br />
I am also passionate about women’s<br />
health,” she continues. “I feel women<br />
should be given the tools to really<br />
understand their bodies, such as why<br />
we experience fluctuations in energy,<br />
mood and weight. I teach all of this in<br />
my one-on-one coaching services; we<br />
adjust workouts, nutrition and<br />
rest according to each woman’s<br />
unique needs.”<br />
Maz’s future plans include growing<br />
her online presence and online health<br />
coaching business, making an impact<br />
via her specific coaching principles,<br />
and leading by example. “We also<br />
hope, God willing,” she says, shyly, “that<br />
we will have a two-legged baby in the<br />
near future. Our four-legged babies are<br />
like our children. Let me just add that if<br />
you’re a dog person, I already like you!”<br />
Maz and JP say their goodbyes on their<br />
way to pick up a young sibling at Curro<br />
Nelspruit. “I hope the traffic won’t be<br />
too heavy,” JP muses, “although we may<br />
as well get used to it - it will be good<br />
practice for when we have our own!”<br />
February 20<strong>22</strong> Get It Lowveld 09
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