TOP 5 FREE RECIPES EBOOK
MY STORY By the age of 25 I was diagnosed with 5 autoimmune conditions. The constant fatigue, and restrictions in my social life did not add to my happy youth years. At this point, I decided I don’t want to identify as a patient for the rest of my life, so I went off my medications*. Only using the power of my mind was I able to enjoy 10 happy years with no chronic disease drugs. Until recently when my weight gain and bad food habits led me to a pre-diabetes condition and other worrying blood markers. Thankfully in August 2021, an amazing person and leader - Jesse Macpherson, decided to create a 60-Days Club Fit Challenge within our organisation Seacret, with 2400 participants from across the globe. I saw this as my way out, how to lose weight, get fit and get some of my energy back. Little did I know that this Challenge would mark the beginning of a series of events which lead to reversing pre-diabetes, losing 10kg, clearing my skin, getting my energy back… …and I also just got accepted to study Human Nutrition in London as a Bachelor in Science… If you are open to life, life will open to you. I learned to grab the opportunity when it comes, not when I am ready for it and it is paying off big time right now. During this time, I was very focused on getting my nutrition right and the more I learned, the more I realised that my current diet wouldn’t help me get healthier. So I started trying out different recipes at home substituting the unhealthier ingredients with healthier ones. At first, many of my recipes were complete disaster! *The content of this book should not be considered as medical advice, or a way to treat and cure any disease or medical condition. Please always consult with your medical practitioner and nutritionist regarding your medication and diet.
MY STORY Eventually I learned what works, what doesn’t work and end up enjoying healthy meals that are also tasty, delicious, yummy and easy to make. Of course I couldn’t do all this alone and here is the place for me to give thanks to - the 2400 participants in our Club Fit Challenge for their support, great energy and all the professional information we found there. - Dr Howard Cohn who created the Nutritional line Life by Seacret - Dr Brooke Goldner for her healing Hyper-nourishing Protocol - Nathanial Darnell who pointed me to the right direction when I needed - Coach Stefan Panov, from the app Better Me - Salsa factory, Romania, for “accepting me as I am :)” and letting me dance it out - My mum who sponsored several of these recipes and was the main taster while cooking in Brussels. - My dad who got excited about the benefits of cruciferous veggies and is now planting spinach grains in his garden under the Moroccan sun. - All my family and friends with whom we shared this time together with a lot of fun, dancing, moving and tasting my recipes :) - All my followers on Social Media who supported with likes, comments and shares - I hope you got value too. And mainly myself for having the courage to believe that I deserve a better, healthier life, with more energy and vitality AND MAKING IT HAPPEN! Wherever you are in your journey - KEEP GOING! I wish you Happy Holidays, and I believe this Christmas can be healthier than the last one and you can start the New 2022 Year with more energy than ever! I believe in you ENJOY! *The content of this book should not be considered as medical advice, or a way to treat and cure any disease or medical condition. Please always consult with your medical practitioner and nutritionist regarding your medication and diet.
- Page 1: SOFIA EL HATRI, 2021/2022 TOP 5 FRE
- Page 5 and 6: Ingredients Dark chocolate 85%+ Raw
- Page 7 and 8: For the Crust 1 Cup raw almonds 8 p
- Page 9 and 10: Did you know? Who invented Nutella?
- Page 11 and 12: Did you know? Did you know that cau
- Page 13 and 14: Did you know? Did you know you can
- Page 15 and 16: ONE EXTRA RECIPE ESPECIALLY FOR
- Page 17 and 18: Ingredients For the pudding: 5 gr
- Page 19: THANK YOU Thank YOU! If you enjoyed
MY STORY<br />
Eventually I learned what works, what doesn’t<br />
work and end up enjoying healthy meals that are<br />
also tasty, delicious, yummy and easy to make. <br />
Of course I couldn’t do all this alone and here is<br />
the place for me to give thanks to <br />
- the 2400 participants in our Club Fit Challenge<br />
for their support, great energy and all the<br />
professional information we found there.<br />
- Dr Howard Cohn who created the Nutritional<br />
line Life by Seacret<br />
- Dr Brooke Goldner for her healing Hyper-nourishing Protocol<br />
- Nathanial Darnell who pointed me to the right direction when I needed<br />
- Coach Stefan Panov, from the app Better Me<br />
- Salsa factory, Romania, for “accepting me as I am :)” and letting me dance it out<br />
- My mum who sponsored several of these recipes and was the main taster while<br />
cooking in Brussels.<br />
- My dad who got excited about the benefits of cruciferous veggies and is now<br />
planting spinach grains in his garden under the Moroccan sun.<br />
- All my family and friends with whom we shared this time together with a lot of<br />
fun, dancing, moving and tasting my recipes :)<br />
- All my followers on Social Media who supported with likes, comments and<br />
shares - I hope you got value too.<br />
And mainly myself for having the courage to believe that I deserve a better,<br />
healthier life, with more energy and vitality<br />
AND MAKING IT HAPPEN!<br />
Wherever you are in your journey - KEEP GOING!<br />
I wish you Happy Holidays, and I believe this Christmas can be healthier than the<br />
last one and you can start the New 2022 Year with more energy than ever!<br />
I believe in you<br />
ENJOY!<br />
*The content of this book should not be considered as medical advice, or a way to treat and cure any disease or medical condition.<br />
Please always consult with your medical practitioner and nutritionist regarding your medication and diet.
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