TOP 5 FREE RECIPES EBOOK
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Did you know?<br />
Did you know that cauliflower is a super food?<br />
It is a cruciferous vegetable that is high in fibre,<br />
vit B and vit C<br />
Ingredients<br />
1 cauliflower<br />
3 tbsp chia seeds<br />
1 tsp oregano<br />
1 tsp basil<br />
1 tsp thyme<br />
1 tsp garlic powder<br />
Salt<br />
Black pepper<br />
2 tbsp Nutritional yeast<br />
2 tbsp of plant-based milk <br />
Ready to cook?<br />
Start by washing 1 whole cauliflower<br />
and cut it into smaller heads. Put in<br />
a blender and blend until very small<br />
crumbs. <br />
Separately, add 3 tbsp of chia seeds<br />
with 6 tbsp of water and wait 15<br />
min. The chia seeds will absorb the<br />
water and become jelly. Add them<br />
to the cauliflower.<br />
Add all the spices and the<br />
nutritional yeast. The yeast will add<br />
some cheesiness and help the<br />
ingredients to stick together. <br />
Mix well and start adding 1 tbsp of<br />
plant-based milk until you get a nice<br />
dough <br />
Spread the dough on a tray<br />
(with baking paper) and bake<br />
for 10 min each side at 170C .<br />
Prepare your veggies, here I use<br />
mushrooms, olives and cherry<br />
tomatoes. Wash and cut them<br />
into sizes. <br />
For the sauce, in a bowl mix 75<br />
gr of tomato sauce, 1 tbsp of<br />
olive oil and oregano. <br />
Remove the crust from the<br />
oven, spread the sauce, place<br />
the veggies and put bake in the<br />
oven for another 20-30 min<br />
until crusty. <br />
And Voila!
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