Leinster vs Edinburgh
Leinster | Official Matchday Programme of Leinster Rugby | Issue 08
Leinster vs Edinburgh | United Rugby Championship
Friday 11th February, 2022 | KO 6pm | RDS Arena
Leinster | Official Matchday Programme of Leinster Rugby | Issue 08
Leinster vs Edinburgh | United Rugby Championship
Friday 11th February, 2022 | KO 6pm | RDS Arena
TO MAXIMISE YOUR SPORTS AND EXERCISE PERFORMANCE THROUGH NUTRITION Optimum Nutrition and Leinster Rugby have partnered to help share good nutrition tips throughout the season to help you achieve your performance goals. Here are some simple tips and things to remember to help maximise your performance and help you recover quickly to come back stronger. Protein Rich. Protein provides your muscles with the building blocks to repair & grow. Carb-Up. Carbohydrate foods are king as they power high intensity play. Fuel-Up. Consume the majority of your carbohydrates around training to support fuelling and recovery. Recover. Quality rest & nutrition between training sessions is the key to recovery. Remember to: Repair with protein, Refuel with carbohydrate, Rehydrate with fluid. Hydrate. Dehydration can lead to a drop in exercise intensity & can impact your decision making. Drink 2-3 litres of fluid each day to ensure hydration. Game Day. To fuel performance on the field, consume a large carbohydrate rich meal 2-3 hours before kick-off, i.e. chicken & pasta, turkey bolognaise wraps. Get 20% off all Optimum Nutrition products using code Leinster20 on optimumnutrition.ie
KNOWING WHAT ADVICE TO TAKE IS ESSENTIAL IN THIS GAME. beauchamps.ie OFFICIAL LEGAL ADVISOR Beauchamps LLP | Riverside Two | Sir John Rogerson’s Quay | Dublin 2 | D02 KV60
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TO MAXIMISE YOUR SPORTS AND EXERCISE<br />
PERFORMANCE THROUGH NUTRITION<br />
Optimum Nutrition and <strong>Leinster</strong> Rugby have partnered to help share good nutrition tips throughout<br />
the season to help you achieve your performance goals. Here are some simple tips and things to<br />
remember to help maximise your performance and help you recover quickly to come back stronger.<br />
Protein Rich.<br />
Protein provides your muscles with<br />
the building blocks to repair & grow.<br />
Carb-Up.<br />
Carbohydrate foods are king as they<br />
power high intensity play.<br />
Fuel-Up.<br />
Consume the majority of your<br />
carbohydrates around training to<br />
support fuelling and recovery.<br />
Recover.<br />
Quality rest & nutrition between<br />
training sessions is the key to<br />
recovery. Remember to:<br />
Repair with protein,<br />
Refuel with carbohydrate,<br />
Rehydrate with fluid.<br />
Hydrate.<br />
Dehydration can lead to a drop in<br />
exercise intensity & can impact your<br />
decision making. Drink 2-3 litres of<br />
fluid each day to ensure hydration.<br />
Game Day.<br />
To fuel performance on the field,<br />
consume a large carbohydrate rich<br />
meal 2-3 hours before kick-off, i.e.<br />
chicken & pasta, turkey bolognaise<br />
wraps.<br />
Get 20% off all Optimum Nutrition products<br />
using code <strong>Leinster</strong>20 on optimumnutrition.ie
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