Emotional inteligence
624/661cortisol, and catecholamines, all neurochemicals that triggermore rapid breathing, a quickened heartbeat, and otherphysiological signs of stress.39. Strain, "Cost Offset."40. Heart attack survival and emotional support: LisaBerkman et al., "Emotional Support and Survival AfterMyocardial Infarction, A Prospective Population BasedStudy of the Elderly," Annals of Internal Medicine (Dec. 15,1992).41. The Swedish study: Annika Rosengren et al., "Stressful LifeEvents, Social Support, and Mortality in Men Born in1933," British Medical Journal (Oct. 19, 1993).42. Marital arguments and immune system: Janice Kiecolt-Glaser et al., "Marital Quality, Marital Disruption, and ImmuneFunction," Psychosomatic Medicine 49 (1987).43. I interviewed John Cacioppo for The New York Times(Dec. 15, 1992).44. Talking about troubling thoughts: James Pennebaker,"Putting Stress Into Words: Health, Linguistic and TherapeuticImplications," paper presented at the American PsychologicalAssociation meeting, Washington, DC (1992).45. Psychotherapy and medical improvements: Lester Luborskyet al., "Is Psychotherapy Good for Your Health?" paperpresented at the American Psychological Association meeting,Washington, DC (1993).46. Cancer support groups: David Spiegel et al., "Effect ofPsychosocial Treatment on Survival of Patients with MetastaticBreast Cancer," Lancet No. 8668, ii (1989).
625/66147. Patients' questions: The finding was cited by Dr. StevenCohen-Cole, a psychiatrist at Emory University, when I interviewedhim in The New York Times (Nov. 13, 1991).48. Full information: For example, the Planetree program atPacific Presbyterian Hospital in San Francisco will dosearches of medical and lay research on any medical topicfor anyone who requests it.49. Making patients effective: One program has been developedby Dr. Mack Lipkin, Jr., at New York UniversityMedical School.50. Emotional preparation for surgery: I wrote about this inThe New York Times (Dec. 10, 1987).51. Family care in the hospital: Again, Planetree is a model, asare the Ronald McDonald houses that allow parents to staynext door to hospitals where their children are patients.52. Mindfulness and medicine: See Jon Kabat-Zinn, Full CatastropheLiving (New York: Delacorte, 1991).53. Program for reversing heart disease: See Dean Ornish, Dr.Dean Ornish's Program for Reversing Heart Disease (NewYork: Ballantine, 1991).54. Relationship-centered medicine: Health Professions Educationand Relationship-Centered Care. Report of thePew-Fetzer Task Force on Advancing Psychosocial HealthEducation, Pew Health Professions Commission and FetzerInstitute at The Center of Health Professions, University ofCalifornia at San Francisco, San Francisco (Aug. 1994).55. Left the hospital early: Strain, "Cost Offset."
- Page 574 and 575: APPENDIX EThe Self ScienceCurriculu
- Page 576 and 577: 576/661SOURCE: Karen F. Stone and H
- Page 578 and 579: SOURCES: E. Schaps and V. Battistic
- Page 580 and 581: M. T. Greenberg and C. A. Kusche, P
- Page 582 and 583: 582/661RESULTS:• Improved problem
- Page 584 and 585: 584/661• Increased ability to "si
- Page 586 and 587: 586/6616. Only in adults: An observ
- Page 588 and 589: 588/661About Emotion. New York: Oxf
- Page 590 and 591: 590/6616. Unconscious preferences:
- Page 592 and 593: 592/661the amygdala are especially
- Page 594 and 595: 594/6613. Richard Herrnstein and Ch
- Page 596 and 597: used statistical methods to assess
- Page 598 and 599: 14. Unconscious fear: The snake stu
- Page 600 and 601: 13. Therapies for anxiety disorder:
- Page 602 and 603: 602/6618. SAT scores of impulsive a
- Page 604 and 605: 26. Mihaly Csikszentmihalyi, Flow:
- Page 606 and 607: 8. Stern, op. cit.606/6619. The dep
- Page 608 and 609: 608/6612. The display rules are in
- Page 610 and 611: 610/6611. There are many ways to ca
- Page 612 and 613: 612/66114. Stonewalling: Gottman, W
- Page 614 and 615: 614/6614. The story of the sarcasti
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- Page 618 and 619: 618/6619. Of the dozen or so studie
- Page 620 and 621: 620/66122. Stress weakens the immun
- Page 622 and 623: 622/66129. Depression and disease:
- Page 626 and 627: 56. Unethical not to treat depressi
- Page 628 and 629: 628/661teachers had said were the m
- Page 630 and 631: 630/6618. Some of the evidence for
- Page 632 and 633: 632/661there is something reminisce
- Page 634 and 635: victim—"Why me?"—needs to be ad
- Page 636 and 637: Nonrepressors," Journal of Abnormal
- Page 638 and 639: 638/661percent jump over the 1980 r
- Page 640 and 641: 640/6619. The comparison across nat
- Page 642 and 643: 642/661of the Society for Research
- Page 644 and 645: 644/661Adolescents," Journal of Abn
- Page 646 and 647: 646/66148. Two fifths are heavy dri
- Page 648 and 649: 65. The figure for boys and girls r
- Page 650 and 651: 650/66111. Emotional-literacy progr
- Page 652 and 653: 652/6617. While it may seem self-ev
- Page 654 and 655: 654/661heightened social and emotio
- Page 656 and 657: 656/661Toni Burbank, my editor at B
- Page 658 and 659: By the same authorVital Lies, Simpl
- Page 660 and 661: www.bloomsbury.com/danielgoleman660
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47. Patients' questions: The finding was cited by Dr. Steven
Cohen-Cole, a psychiatrist at Emory University, when I interviewed
him in The New York Times (Nov. 13, 1991).
48. Full information: For example, the Planetree program at
Pacific Presbyterian Hospital in San Francisco will do
searches of medical and lay research on any medical topic
for anyone who requests it.
49. Making patients effective: One program has been developed
by Dr. Mack Lipkin, Jr., at New York University
Medical School.
50. Emotional preparation for surgery: I wrote about this in
The New York Times (Dec. 10, 1987).
51. Family care in the hospital: Again, Planetree is a model, as
are the Ronald McDonald houses that allow parents to stay
next door to hospitals where their children are patients.
52. Mindfulness and medicine: See Jon Kabat-Zinn, Full Catastrophe
Living (New York: Delacorte, 1991).
53. Program for reversing heart disease: See Dean Ornish, Dr.
Dean Ornish's Program for Reversing Heart Disease (New
York: Ballantine, 1991).
54. Relationship-centered medicine: Health Professions Education
and Relationship-Centered Care. Report of the
Pew-Fetzer Task Force on Advancing Psychosocial Health
Education, Pew Health Professions Commission and Fetzer
Institute at The Center of Health Professions, University of
California at San Francisco, San Francisco (Aug. 1994).
55. Left the hospital early: Strain, "Cost Offset."
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