Emotional inteligence
original signal goes straight from the thalamus tothe amygdala in a quicker transmission, allowing afaster (though less precise) response. Thus the amygdalacan trigger an emotional response before thecortical centers have fully understood what ishappening.Other research has shown that in the first few millisecondsof our perceiving something we not only unconsciouslycomprehend what it is, but decide whether welike it or not; the "cognitive unconscious" presents ourawareness with not just the identity of what we see, butan opinion about it. 7 Our emotions have a mind of theirown, one which can hold views quite independently ofour rational mind.THE SPECIALIST IN EMOTIONALMEMORY50/661Those unconscious opinions are emotional memories;their storehouse is the amygdala. Research by LeDouxand other neuroscientists now seems to suggest that thehippocampus, which has long been considered the keystructure of the limbic system, is more involved in registeringand making sense of perceptual patterns thanwith emotional reactions. The hippocampus's main inputis in providing a keen memory of context, vital foremotional meaning; it is the hippocampus that
51/661recognizes the differing significance of, say, a bear in thezoo versus one in your backyard.While the hippocampus remembers the dry facts, theamygdala retains the emotional flavor that goes withthose facts. If we try to pass a car on a two-lane highwayand narrowly miss having a head-on collision, the hippocampusretains the specifics of the incident, like whatstretch of road we were on, who was with us, what theother car looked like. But it is the amygdala that everafterwill send a surge of anxiety through us wheneverwe try to pass a car in similar circumstances. As LeDouxput it to me, "The hippocampus is crucial in recognizinga face as that of your cousin. But it is the amygdala thatadds you don't really like her."The brain uses a simple but cunning method to makeemotional memories register with special potency: thevery same neurochemical alerting systems that primethe body to react to life-threatening emergencies byfighting or fleeing also stamp the moment in memorywith vividness. 8 Under stress (or anxiety, or presumablyeven the intense excitement of joy) a nerve runningfrom the brain to the adrenal glands atop the kidneystriggers a secretion of the hormones epinephrine andnorepinephrine, which surge through the body primingit for an emergency. These hormones activate receptorson the vagus nerve; while the vagus nerve carries
- Page 2 and 3: EMOTIONALINTELLIGENCEWHY IT CAN MAT
- Page 4 and 5: For Tara, wellspring of emotional w
- Page 6 and 7: WINDOWS OF OPPORTUNITY12. The Famil
- Page 8 and 9: 8/661the rich possibilities the cit
- Page 10 and 11: 10/661this erratic tide of outburst
- Page 12 and 13: 12/661has rushed a welter of self-h
- Page 14 and 15: 14/661quantum level in physics, alt
- Page 16 and 17: 16/661the emotional and social skil
- Page 18 and 19: PART ONETHE EMOTIONAL BRAIN
- Page 20 and 21: 20/661species. 2 Seen from the pers
- Page 22 and 23: 22/661But Bobby Crabtree and his wi
- Page 24 and 25: at the Crabtree household. In short
- Page 26 and 27: 26/661the face blanch as blood is s
- Page 28 and 29: 28/661These biological propensities
- Page 30 and 31: 30/661able to ponder and reflect. B
- Page 32 and 33: 32/661To better grasp the potent ho
- Page 34 and 35: 34/661them. Because this part of th
- Page 36 and 37: 36/661the family unit and the long-
- Page 38 and 39: 2Anatomy of an Emotional HijackingL
- Page 40 and 41: moment passes, those so possessed h
- Page 42 and 43: 42/661feeling, as well as any feeli
- Page 44 and 45: 44/661It is in moments such as thes
- Page 46 and 47: 46/661did he realize that the girl
- Page 48 and 49: 48/661LeDoux overturned the prevail
- Page 52 and 53: messages from the brain to regulate
- Page 54 and 55: 54/661memories date from the first
- Page 56 and 57: 56/661falling—illustrates the pow
- Page 58 and 59: sensory information that have not b
- Page 60 and 61: 60/661to the amygdala, but to the n
- Page 62 and 63: 62/661zones to the emotional urgenc
- Page 64 and 65: 64/661capacity of attention that ho
- Page 66 and 67: 66/661the amygdala, whatever the ne
- Page 68 and 69: PART TWOTHE NATURE OFEMOTIONALINTEL
- Page 70 and 71: 70/661After transferring to a priva
- Page 72 and 73: course it accounts for. But what da
- Page 74 and 75: 74/661level of young people of comp
- Page 76 and 77: 76/661margins of games rather than
- Page 78 and 79: 78/661competencies and gifts, and c
- Page 80 and 81: 80/661varieties of intelligence. In
- Page 82 and 83: 82/661discern and respond appropria
- Page 84 and 85: 84/661Mr. Spock, the archetype of d
- Page 86 and 87: you get that are essential for inte
- Page 88 and 89: 88/661for instance, so highly value
- Page 90 and 91: the subtle social signals that indi
- Page 92 and 93: 92/661adept in the realm of mind bu
- Page 94 and 95: 4Know ThyselfA belligerent samurai,
- Page 96 and 97: 96/661faculty of mind in writing of
- Page 98 and 99: 98/661• Self-aware. Aware of thei
original signal goes straight from the thalamus to
the amygdala in a quicker transmission, allowing a
faster (though less precise) response. Thus the amygdala
can trigger an emotional response before the
cortical centers have fully understood what is
happening.
Other research has shown that in the first few milliseconds
of our perceiving something we not only unconsciously
comprehend what it is, but decide whether we
like it or not; the "cognitive unconscious" presents our
awareness with not just the identity of what we see, but
an opinion about it. 7 Our emotions have a mind of their
own, one which can hold views quite independently of
our rational mind.
THE SPECIALIST IN EMOTIONAL
MEMORY
50/661
Those unconscious opinions are emotional memories;
their storehouse is the amygdala. Research by LeDoux
and other neuroscientists now seems to suggest that the
hippocampus, which has long been considered the key
structure of the limbic system, is more involved in registering
and making sense of perceptual patterns than
with emotional reactions. The hippocampus's main input
is in providing a keen memory of context, vital for
emotional meaning; it is the hippocampus that