Emotional inteligence
466/661when they get a worse grade than they expected. Thosewho see a bad grade as due to some personal flaw ("I'mstupid") feel more depressed than those who explain itaway in terms of something they could change ("If Iwork harder on my math homework I'll get a bettergrade"). 31Researchers identified a group of third, fourth, andfifth graders whom classmates had rejected, and trackedwhich ones continued to be social outcasts in their newclasses the following year. How the children explainedthe rejection to themselves seemed crucial to whetherthey became depressed. Those who saw their rejectionas due to some flaw in themselves grew more depressed.But the optimists, who felt that they could do somethingto change things for the better, were not especially depresseddespite the continuing rejection. 32 And in astudy of children making the notoriously stressful transitionto seventh grade, those who had the pessimistic attituderesponded to high levels of hassles at school andto any additional stress at home by becoming depressed.33The most direct evidence that a pessimistic outlookmakes children highly susceptible to depression comesfrom a five-year study of children beginning when theywere in third grade. 34 Among the younger children, thestrongest predictor that they would become depressed
was a pessimistic outlook coupled with a major blowsuch as parents divorcing or a death in the family, whichleft the child upset, unsettled, and, presumably, withparents less able to offer a nurturing buffer. As the childrengrew through the elementary-school years, therewas a telling shift in their thinking about the good andbad events of their lives, with the children increasinglyascribing them to their own traits: "I'm getting goodgrades because I'm smart"; "I don't have many friendsbecause I'm no fun." This shift seems to set in graduallyover the third to fifth grades. As this happens those childrenwho develop a pessimistic outlook—attributing thesetbacks in their lives to some dire flaw in themselves—beginto fall prey to depressed moods in reactionto setbacks. What's more, the experience of depressionitself seems to reinforce these pessimistic ways of thinking,so that even after the depression lifts, the child isleft with what amounts to an emotional scar, a set ofconvictions fed by the depression and solidified in themind: that he can't do well in school, is unlikable, andcan do nothing to escape his own brooding moods.These fixed ideas can make the child all the more vulnerableto another depression down the road.SHORT-CIRCUITING DEPRESSION467/661
- Page 416 and 417: 416/661monsters. Though he has felt
- Page 418 and 419: 418/661five infants falls into the
- Page 420 and 421: 420/661These sensitive children are
- Page 422 and 423: 422/661to help her up, and as I did
- Page 424 and 425: 424/661or the other type, says Davi
- Page 426 and 427: 426/661parents, and so how they lea
- Page 428 and 429: 428/661When the encounter takes pla
- Page 430 and 431: 430/661spontaneously outgrew their
- Page 432 and 433: 432/661was reopened, the animal was
- Page 434 and 435: The remarkable finding, though, was
- Page 436 and 437: 436/661switch for distress. The inf
- Page 438 and 439: 438/661emotional habits are malleab
- Page 440 and 441: 15The Cost of Emotional IlliteracyI
- Page 442 and 443: example, heroin and cocaine use amo
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- Page 446 and 447: both parents work long hours, so th
- Page 448 and 449: 448/661themselves as victims and ca
- Page 450 and 451: 450/661But studies that have follow
- Page 452 and 453: 452/661attracted to their defiant s
- Page 454 and 455: 454/661aggressive kids learn to con
- Page 456 and 457: 456/661Dana, sixteen, had always se
- Page 458 and 459: that predispose children to react t
- Page 460 and 461: 460/661worldwide. When I asked expe
- Page 462 and 463: 462/661more severe episodes later i
- Page 464 and 465: Indeed, when depressed children hav
- Page 468 and 469: 468/661The good news: there is ever
- Page 470 and 471: Learning these emotional skills at
- Page 472 and 473: 472/661study allows a clean compari
- Page 474 and 475: 474/661observed that these girls "h
- Page 476 and 477: 476/661Ben then stalks off to his e
- Page 478 and 479: 478/661being sad, angry, or mischie
- Page 480 and 481: make the difference—even when all
- Page 482 and 483: 482/661the circle of friendship wit
- Page 484 and 485: 484/661One current scientific theor
- Page 486 and 487: 486/661helped ease their anxiety or
- Page 488 and 489: 488/661treated for addiction to her
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- Page 492 and 493: ineffective. A few, to the chagrin
- Page 494 and 495: 494/661Those children who got the m
- Page 496 and 497: 496/661anxiety. A key ability in im
- Page 498 and 499: 16Schooling the EmotionsThe main ho
- Page 500 and 501: 500/661children who are faltering a
- Page 502 and 503: ingrained; as experiences are repea
- Page 504 and 505: A POINT OF CONTENTION504/661But as
- Page 506 and 507: 506/661could also be part of lighte
- Page 508 and 509: 508/661spiral into aggression. Whil
- Page 510 and 511: These are the topics of gripping im
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- Page 514 and 515: 514/661twenty thousand people emplo
was a pessimistic outlook coupled with a major blow
such as parents divorcing or a death in the family, which
left the child upset, unsettled, and, presumably, with
parents less able to offer a nurturing buffer. As the children
grew through the elementary-school years, there
was a telling shift in their thinking about the good and
bad events of their lives, with the children increasingly
ascribing them to their own traits: "I'm getting good
grades because I'm smart"; "I don't have many friends
because I'm no fun." This shift seems to set in gradually
over the third to fifth grades. As this happens those children
who develop a pessimistic outlook—attributing the
setbacks in their lives to some dire flaw in themselves—begin
to fall prey to depressed moods in reaction
to setbacks. What's more, the experience of depression
itself seems to reinforce these pessimistic ways of thinking,
so that even after the depression lifts, the child is
left with what amounts to an emotional scar, a set of
convictions fed by the depression and solidified in the
mind: that he can't do well in school, is unlikable, and
can do nothing to escape his own brooding moods.
These fixed ideas can make the child all the more vulnerable
to another depression down the road.
SHORT-CIRCUITING DEPRESSION
467/661