Emotional inteligence
348/661comforting than the same small number of friendshipsfor a man.Of course, solitude is not the same as isolation; manypeople who live on their own or see few friends are contentand healthy. Rather, it is the subjective sense of beingcut off from people and having no one to turn to thatis the medical risk. This finding is ominous in light ofthe increasing isolation bred by solitary TV-watchingand the falling away of social habits such as clubs andvisits in modern urban societies, and suggests an addedvalue to self-help groups such as Alcoholics Anonymousas surrogate communities.The power of isolation as a mortality risk factor—andthe healing power of close ties—can be seen in the studyof one hundred bone marrow transplant patients. 39Among patients who felt they had strong emotional supportfrom their spouse, family, or friends, 54 percentsurvived the transplants after two years, versus just 20percent among those who reported little such support.Similarly, elderly people who suffer heart attacks, buthave two or more people in their lives they can rely onfor emotional support, are more than twice as likely tosurvive longer than a year after an attack than are thosepeople with no such support. 40Perhaps the most telling testimony to the healing potencyof emotional ties is a Swedish study published in
349/6611993. 41 All the men living in the Swedish city of Goteborgwho were born in 1933 were offered a free medicalexam; seven years later the 752 men who had come forthe exam were contacted again. Of these, 41 had died inthe intervening years.Men who had originally reported being under intenseemotional stress had a death rate three times greaterthan those who said their lives were calm and placid.The emotional distress was due to events such as seriousfinancial trouble, feeling insecure at work or beingforced out of a job, being the object of a legal action, orgoing through a divorce. Having had three or more ofthese troubles within the year before the exam was astronger predictor of dying within the ensuing sevenyears than were medical indicators such as high bloodpressure, high concentrations of blood triglycerides, orhigh serum cholesterol levels.Yet among men who said they had a dependable webof intimacy—a wife, close friends, and the like—therewas no relationship whatever between high stresslevels and death rate. Having people to turn to and talkwith, people who could offer solace, help, and suggestions,protected them from the deadly impact of life'srigors and trauma.The quality of relationships as well as their sheernumber seems key to buffering stress. Negative
- Page 298 and 299: 298/661Consider the alternative.An
- Page 300 and 301: 300/661Otherwise it leaves the reci
- Page 302 and 303: 302/661nothing I can do about it."
- Page 304 and 305: budge the biases of those employees
- Page 306 and 307: themselves that he's just unusual,
- Page 308 and 309: 308/661way; respect for the individ
- Page 310 and 311: Still, since prejudices are a varie
- Page 312 and 313: 312/661that the explicit hierarchy
- Page 314 and 315: 314/661But harmony allows a group t
- Page 316 and 317: 316/661with people whose services m
- Page 318 and 319: 318/661self-motivated enough to tak
- Page 320 and 321: 320/661was irrelevant at that momen
- Page 322 and 323: 322/661by a medical model that dism
- Page 324 and 325: 324/661travel in the bloodstream th
- Page 326 and 327: 326/661cells are stored or made—a
- Page 328 and 329: 328/661bleeding is one of the most
- Page 330 and 331: 330/661percent or greater—a range
- Page 332 and 333: 332/661Once heart disease develops,
- Page 334 and 335: 334/661help them soften the attitud
- Page 336 and 337: 336/661that are conjured by the min
- Page 338 and 339: 338/661the most stressful lives, 47
- Page 340 and 341: stress, their ATP levels rose sharp
- Page 342 and 343: 342/661One complication in treating
- Page 344 and 345: 344/661walk again. But depressed wo
- Page 346 and 347: 346/661Like its near cousin optimis
- Page 350 and 351: relationships take their own toll.
- Page 352 and 353: 352/661Perhaps the most powerful de
- Page 354 and 355: 354/661As we were leaving the exam
- Page 356 and 357: 356/661home—a progressive step th
- Page 358 and 359: 358/661effects would be to impart m
- Page 360 and 361: patients to go elsewhere for care,
- Page 362 and 363: 12The Family CrucibleIt's a low-key
- Page 364 and 365: 364/661There are hundreds of studie
- Page 366 and 367: 366/661instance, use bargaining and
- Page 368 and 369: physiological indicators of emotion
- Page 370 and 371: 370/661The difference between the t
- Page 372 and 373: 4. Self-control. The ability to mod
- Page 374 and 375: 374/661efforts to get solace will m
- Page 376 and 377: opportunity at all, let alone equal
- Page 378 and 379: learned, and how grim the costs for
- Page 380 and 381: 380/661distress of a child nearby w
- Page 382 and 383: 382/661of the brain's limbic center
- Page 384 and 385: 384/661In ensuing months, the Purdy
- Page 386 and 387: 386/661disorder, or PTSD. At the co
- Page 388 and 389: endured semistarvation, the slaught
- Page 390 and 391: 390/661overwhelming terror. 4 While
- Page 392 and 393: and dying—or for a teacher there,
- Page 394 and 395: 394/661ceruleus—alerting the body
- Page 396 and 397: All these neural changes offer shor
348/661
comforting than the same small number of friendships
for a man.
Of course, solitude is not the same as isolation; many
people who live on their own or see few friends are content
and healthy. Rather, it is the subjective sense of being
cut off from people and having no one to turn to that
is the medical risk. This finding is ominous in light of
the increasing isolation bred by solitary TV-watching
and the falling away of social habits such as clubs and
visits in modern urban societies, and suggests an added
value to self-help groups such as Alcoholics Anonymous
as surrogate communities.
The power of isolation as a mortality risk factor—and
the healing power of close ties—can be seen in the study
of one hundred bone marrow transplant patients. 39
Among patients who felt they had strong emotional support
from their spouse, family, or friends, 54 percent
survived the transplants after two years, versus just 20
percent among those who reported little such support.
Similarly, elderly people who suffer heart attacks, but
have two or more people in their lives they can rely on
for emotional support, are more than twice as likely to
survive longer than a year after an attack than are those
people with no such support. 40
Perhaps the most telling testimony to the healing potency
of emotional ties is a Swedish study published in