JHB West - Feb 22

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Morning mango sunshine Get your day off to a delish start with these super delicious mmmmmango breakfasts Those juicy slices of mango won’t only take your regular breakfast from monotonous to delicious but will also add a good dose of vitamins A, C and biotin, as well as the mineral potassium. If you’re always in a rush in the mornings, you can slice the mangoes the night before, store in the fridge and simply add to your muesli, oats or smoothie. And if you really want to wake your tastebuds up to a delightful treat, try a combination of mango, yoghurt, honey and nuts. South African mangoes are in season now, just waiting to bring their sweet aroma and succulent flavour into to your life…Mmmmm Mangoes! 18 Get It Magazine February 2022 Tropical breakfast granola tarts Makes 6 tarts; Prep time: 40 minutes You’ll need: For the tarts - 1 ½ cups jungle oats, ¼ cup sunflower seeds, ½ cup black sesame seeds, pinch of ground cinnamon, 1 tsp vanilla extract , ¼ cup runny honey, 1 egg white For the filling -1 cup thick vanilla yoghurt, half a cubed mango Method: Preheat the oven to 180 °C. Spray round foil cups (size about 7x3cm) with a non-stick spray and set aside. Mix the oats, seeds, cinnamon, vanilla, honey, and egg white in a large mixing bowl until well combined. Divide the mixture between the prepared cups and firmly press the mixture down and towards the sides to evenly coat the sides and bottoms. Bake until lightly golden, for about 15 minutes. Use a teaspoon to press the bottom and sides down once again and continue to bake for an extra 10 minutes. Leave to cool completely before removing from the cups. Spoon the yoghurt into the cooled cases and top with the mango cubes. The cups can be stored in an airtight container for later use – but be sure to use them within a week.
Mango, yoghurt, honey and nut breakfast pot Serves 4; Prep time: 5 minutes You’ll need: 300ml tub thick mango yoghurt (or plain yoghurt), 240g crunchy granola with a pinch of ground cinnamon, ½ ripe mango (diced), 60g sliced almonds, toasted Method: Alternate the yoghurt, granola, and mango in layers in four serving bowls or pots, top with the almonds and serve immediately. For mango facts and recipes, visit mango.co.za or follow them on Facebook @SAMangoes and Instagram @MangoesSA February 2022 Get It Magazine 19
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JHB West - Feb 22

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