JHB West - Feb 22

Morning mango sunshine
Get your day off to a delish start with these super delicious mmmmmango breakfasts
Those juicy slices of mango won’t
only take your regular breakfast
from monotonous to delicious
but will also add a good dose of
vitamins A, C and biotin, as well as
the mineral potassium.
If you’re always in a rush in the
mornings, you can slice the
mangoes the night before, store
in the fridge and simply add to
your muesli, oats or smoothie. And
if you really want to wake your
tastebuds up to a delightful treat, try
a combination of mango, yoghurt,
honey and nuts. South African
mangoes are in season now, just
waiting to bring their sweet aroma
and succulent flavour into to your
life…Mmmmm Mangoes!
18 Get It Magazine February 2022
Tropical breakfast granola tarts
Makes 6 tarts; Prep time: 40 minutes
You’ll need: For the tarts - 1 ½ cups jungle oats, ¼ cup sunflower seeds, ½ cup black
sesame seeds, pinch of ground cinnamon, 1 tsp vanilla extract , ¼ cup runny honey,
1 egg white
For the filling -1 cup thick vanilla yoghurt, half a cubed mango
Method: Preheat the oven to 180 °C. Spray round foil cups (size about 7x3cm)
with a non-stick spray and set aside. Mix the oats, seeds, cinnamon, vanilla, honey,
and egg white in a large mixing bowl until well combined. Divide the mixture
between the prepared cups and firmly press the mixture down and towards the
sides to evenly coat the sides and bottoms. Bake until lightly golden, for about
15 minutes. Use a teaspoon to press the bottom and sides down once again
and continue to bake for an extra 10 minutes. Leave to cool completely before
removing from the cups.
Spoon the yoghurt into the cooled cases and top with the mango cubes.
The cups can be stored in an airtight container for later use – but be sure to use
them within a week.