JHB West - Feb 22
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Morning mango sunshine<br />
Get your day off to a delish start with these super delicious mmmmmango breakfasts<br />
Those juicy slices of mango won’t<br />
only take your regular breakfast<br />
from monotonous to delicious<br />
but will also add a good dose of<br />
vitamins A, C and biotin, as well as<br />
the mineral potassium.<br />
If you’re always in a rush in the<br />
mornings, you can slice the<br />
mangoes the night before, store<br />
in the fridge and simply add to<br />
your muesli, oats or smoothie. And<br />
if you really want to wake your<br />
tastebuds up to a delightful treat, try<br />
a combination of mango, yoghurt,<br />
honey and nuts. South African<br />
mangoes are in season now, just<br />
waiting to bring their sweet aroma<br />
and succulent flavour into to your<br />
life…Mmmmm Mangoes!<br />
18 Get It Magazine <strong>Feb</strong>ruary 20<strong>22</strong><br />
Tropical breakfast granola tarts<br />
Makes 6 tarts; Prep time: 40 minutes<br />
You’ll need: For the tarts - 1 ½ cups jungle oats, ¼ cup sunflower seeds, ½ cup black<br />
sesame seeds, pinch of ground cinnamon, 1 tsp vanilla extract , ¼ cup runny honey,<br />
1 egg white<br />
For the filling -1 cup thick vanilla yoghurt, half a cubed mango<br />
Method: Preheat the oven to 180 °C. Spray round foil cups (size about 7x3cm)<br />
with a non-stick spray and set aside. Mix the oats, seeds, cinnamon, vanilla, honey,<br />
and egg white in a large mixing bowl until well combined. Divide the mixture<br />
between the prepared cups and firmly press the mixture down and towards the<br />
sides to evenly coat the sides and bottoms. Bake until lightly golden, for about<br />
15 minutes. Use a teaspoon to press the bottom and sides down once again<br />
and continue to bake for an extra 10 minutes. Leave to cool completely before<br />
removing from the cups.<br />
Spoon the yoghurt into the cooled cases and top with the mango cubes.<br />
The cups can be stored in an airtight container for later use – but be sure to use<br />
them within a week.