BEST PROTEIN BARS FOR WEIGHT LOSS AND MUSCLE GAIN 2021 WANT TO SLIM DOWN

BEST PROTEIN BARS FOR WEIGHT LOSS AND MUSCLE
GAIN 2021 WANT TO SLIM DOWN?
Proteins bars make bodybuilding delicious. With a scrumptious taste, protein bars help you lose
weight and gain muscle at the same time. People who are aiming to have a lean physique must try the
best protein bars bodybuilding present on healthyworldwide.com.
SO, WHAT IS PROTEIN?
Often people wonder why there is such hype about protein. Simply put, protein is the ‘building block
of the human body’, so the hype is justified. Protein is the basic element of all body parts, starting
from muscles, tendons, organs, skin, and enzymes, to hormones, and neurotransmitters. Protein is
made up of amino acids, which exist in a variety of forms and shapes. Both animal and plant food
products contain protein, especially the former. However, in our busy world, balancing a rich protein
diet is not always possible. Hence, supplements like the best protein bars for weight loss and muscle
gain are preferred.
THE POSITIVE OUTCOMES OF CONSUMING PROTEIN BARS-
Controls appetite and hunger

Protein bars have macro nutrients like fats, carbs, and proteins. All of these have satiating qualities.
Hence, they keep you full for a long time. People who want to lose weight and belly fat should
definitely take protein bars.
Increases Muscle Mass
Protein is the foundational block of muscles. Eating sufficient amount of proteins will maintain as well
as promote your muscle growth. People who go for strength training shall especially benefit from best
protein bars bodybuilding. Taking high amount of protein will increase muscle mass and muscle
strength. It will keep you physically active, and help you to easily lift weights.
Good for Your Bones
Often people think that calcium and vitamin D are the sole components necessary for strengthening
bone. However, protein equally helps in maintaining bone health. Protein supplements are highly
advantageous for bones. Protein increases bone mass and lowers the risk of osteoporosis and fractures.
Protein supplementation is good for women since they are more at risk of osteoporosis.
Reduces Cravings
Do you have that urge to grab a pack of chips and have late night munchies? If yes, then you have
cravings. Cravings are different from hunger. Cravings can lead to weight gain, and unhealthy eating
habits. Protein bars can keep you full for a long time, hence they reduce your cravings and late night
munching. Protein controls the release of dopamine, a hormone in the brain which involves cravings
and addiction.
Boosts Metabolism and Fat Burning
The best protein bars bodybuilding boost metabolism as well as burning of fat. Protein has a higher
thermic effect of food (TEF) than other macro and micro nutrient. The thermic effect of protein as
compared to fat and carbs is more, say 20–35% as compared to 5–15%.
Various researches depict that high protein intake increases metabolism. Protein will increase the
number of calories that you burn. It can help you burn 80–100 more calories each day.
Lowers Your Blood Pressure

Protein bars are also helpful in lowering down your blood pressure. With a controlled blood pressure,
the risk of heart attacks, strokes, and chronic kidney disease decreases. Add to lowering of high blood
pressure, protein supplements also reduce LDL, that is, (bad) cholesterol and triglycerides.
Maintain Weight Loss
Protein bars maintain weight loss. The best protein bars for weight loss and muscle gain are ideal for
those who want a gym like physique. High protein boosts metabolism. Protein consumption will lead
to an automatic reduction in calorie intake and cravings. Protein intake will instantly bring down
weight. Protein bars also offer fat loss during calorie restriction without letting you compromise with
your nutrients. Protein bars not only incur weight loss but also maintain it in the long term, provided
you take protein bars regularly along with exercising. Even a modest increase in protein intake will
lead to weight maintenance. Make protein bar consumption permanent and enjoy sustainable weight
maintenance.
No Harmful effect on kidneys
People have this misconception that protein intake can harm your kidneys. Increasing protein intake
will only harm those who already have some kidney issues. Such people must reduce their protein
consumption, but not others. It is proven that high protein intake does not harm healthy kidneys.
Repairs body After Injury

Protein bars have proven helpful in repairing body after an injury. Protein aids the process of repair of
body tissues. Protein makes up blood cells and strengthens immunity. Hence, the process of repairing
is boosted with protein intake. After all, protein is the building block of your tissues and organs.
Various studies depict that protein helps in recovery and combats injury.
Helps You Stay Fit
Ageing is inevitable. Protein intake is helpful in keeping you stay fit in the long run. Ageing will
reduce muscle mass, but with a regular consumption of protein bar you can control your muscle
degeneration. Ageing will weaken your muscles, and when it turns severe the situation is called
sarcopenia. The disease can lead to frailty, bone fractures, and even reduces quality of life in the older
adults. Consumption of more protein will reduce age related muscle degeneration and prevent
sarcopenia.
Protein also enhances physical activity and is crucial for lifting weights. Taking the best protein bars
bodybuilding will improve your resistance exercise.
PROTEIN BARS AND WEIGHT LOSS
The best protein bars for weight loss and muscle gain are advantageous for all those people who want
a gym like physique, who want both weight loss and muscle increment at the same time. Here is how
protein can help you in the endeavour:
Weight regulating hormones
In case you don’t know, weight is regulated by brain, especially by the area called the hypothalamus.
This areas determines you how much to eat, what to eat, and when to eat. Brain offers multiple type of
information regarding your diet. One of the most important signal to your brain is the production of
hunger hormones that determines your dieting habits.
Research depicts that taking more protein bars will increase the levels of the satiety. Thus, appetite
shall be reduced. Protein influences hormones like GLP-1, peptide YY and cholecystokinin, all of
which will together control your hunger hormone, ghrelin. Protein bars have all the macro- fulfilling
contents like fats, protein, and carbs. Protein bars reduce hunger and thereby helps you lose weight.
Protein bar is the easiest, most convenient, and of course a delicious way of losing weight.
Protein Burns Calories
Protein bars influences one’s digestion and metabolism. Hence, they help in burning calories. Eating
any food will give some calories, which shall be used for digestion and metabolism. This process is
called the thermic effect of food (TEF). Protein offers a high TEF. Protein’s TEF is more than that of

carbs and fats. While protein has 20-30% of TEF, carbs have only 5-10% and fats have only 0-3%.
1. Burns more
Calories
The best protein bars for weight loss and muscle growth have high thermic effect. As a result they
boost metabolism and aids burning of fats. Protein bars stimulates burning of fats, even during sleep.
Various researches depict that a high protein intake can increase the amount of calories burned by
about 80 to 100 per day. Because of the quality of burning more calories, high protein diets have a
“metabolic advantage” over and above that are lower in protein.
Reduces Appetite and Calories
The next advantage of protein bars in context to weight loss is that it reduces hunger as well as
appetite. Thereby there is a decrease in calorie intake. Protein bars will make you eat fewer calories
and control your overall portions. Various studies depict that regular consumption of protein bars will
offer a sustained reduction in calorie intake. In addition to metabolic advantage, protein bars have
appetite advantage.
Protein Cuts Cravings

Late night munching and excessive cravings are harmful for weight. Within no time, such eating
habits can let you gain unnecessary weight. Taking protein bars can combat the issue. Protein has this
ability of satiety. It keeps you full for a long time. Hence, the munching and cravings are reduced
automatically. Protein bars cut the desire to eat junk at night. In fact studies depict that breakfast is the
most important time to take protein supplements.
Lose Weight, Without Conscious Calorie Restriction
Protein bars offer you a decent, required number of calories. It helps to balance your calorie level.
Hence, high protein bars will lead to weight loss, without intentionally restricting calories, portions,
fat or carbs. There are numerous studies depicting that high-protein diets leads to significant weight
loss. Moreover, high protein bars also reduce fat. It brings down the harmful fat that builds up around
the organs and causes disease. Protein bars helps you lose weight in the long run, which is the real
deal. Add to that, protein bars also help in preventing weight regain.
Prevents Muscle Loss and Metabolic Slowdown
The best protein bars bodybuilding also prevents muscle loss and the slowing down of metabolism.
Muscle loss is also a part of weight loss, and protein bars can prevent this issue. Protein bars make you
shed unnecessary kilos and that extra fat but does not disrupt your muscles. Sometimes weight loss
leads to reduction of metabolic rate. It means that, you burn few calories than you did before you lost
the weight. Officially this is called the “starvation mode.” Herein you burn several hundred fewer
calories each day. With more protein consumption you can also reduce muscle loss, and thereby keep
your metabolic rate high. Strength training can also decrease muscle and slow down metabolism. In
such a case, taking a high protein supplementation along with heavy strength training is really
effective. Not only will they keep your metabolism high, but also make sure that the fat that you have
is healthy. With protein and strength training combined you can gain a good gym like position.
PROTEIN BARS AND BUILDING MUSCLE MASS
Science says that our bodies are constantly building. The process of breaking down and rebuilding of
muscle protein is constant. Protein is the chief component of the muscle. Protein caters to the muscle
size, shape, growth and maintenance. Eating the best protein bars bodybuilding will lead to the
production of muscle protein.

The muscle building process usually slows down after meal, and the breakdown process speeds up.
Experts say that in order to keep your body in muscle protein-building mode while cutting calories,
you should adjust your protein intake. It is a known fact that when you cut your calories below your
natural requirement, your protein needs rises. Expert says that this is because a part of the dietary
protein is used to meet your daily energy needs. Protein bars will lead you to have a slightly greater
amount than what is required, and thereby helps you to meet your energy needs. Protein bars will
ensure that you have enough left nutrients to build sustainable muscles.
In a recent study 20 young men were questioned about the effect of protein bars consumption on
muscles. It was found out that increasing the amount of protein even in a reduced-calorie diet will
increase muscles. It will have better effect when combined with intense training. These people were
divided into two groups. One group was assigned to follow a higher-protein bar than the other one.
Both the groups performed high intensity training along with their respective protein bar consumption.
By the end of four weeks the results were calculated. The group with the consumption of high protein
bar lost more weight while gaining more muscles as compared to the other group. Of course you
should consult a dietician before fixing the level of protein, and chose only the best protein bars for
weight loss and muscle gain.
Experts say that one must chose for roughly 20 grams of protein per meal, that too divided into four
times per day. Since protein can have some difficulty in digestion, hence it is important to distribute
protein throughout the day. Distribution is better than cramming all of the protein in one go. Various
researchers depicts that a distributed protein consumption will enhance the muscle-building effects.
Experts say that on strength training days, people should take 20 to 25 grams of protein. These protein
bars must be taken about 30 minutes after the workout. However, if it is not feasible to take protein

bars thirty minute before a workout, then it’s not an issue. One can take it later or take it bit by bit
throughout the day. That will help to fuel muscle building. Talking about taking protein bars after
workout, most experts say that the time limit lies between 30 minutes to two hours post-workout. It
will help you refuel your muscles.
Furthermore, experts say that in addition to protein bars people are recommends to take food of lean
protein sources. These include chicken, turkey, fatty fish, dairy products and eggs. This addition of
protein will offer satiety. It will help you feel full for a long time and reduce your cravings. People
whose ultimate goal is losing weight while taking a limited number of calories must take the added
protein products also.
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