Physical_Activity_Guidelines

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AcknowledgmentsThe U.S. Department of Health and Human Services would like to recognize the efforts of the Physical ActivityGuidelines Co-Executive Secretaries and other Federal staff who oversaw the work of the 2018 PhysicalActivity Guidelines Advisory Committee and served on the writing team.Co-Executive SecretariesOffice of Disease Preventionand Health PromotionRichard D. Olson, MD, MPHDesignated Federal OfficerKatrina L. Piercy, PhD, RD, ACSM-CEPLieutenant Commander, U.S. Public Health ServiceAlternate Designated Federal OfficerCo-chair, writing teamNational Institutes of HealthRichard P. Troiano, PhDCaptain, U.S. Public Health ServiceCo-chair, writing teamRachel M. Ballard, MD, MPHCenters for Disease Controland PreventionJanet E. Fulton, PhDAdditional Writing TeamMembersOffice of Disease Preventionand Health PromotionAlison Vaux-Bjerke, MPHJulia B. Quam, MSPH, RDNNational Institutes of HealthStephanie M. George, PhD, MPH, MAKyle Sprow, MPH, CSCSCenters for Disease Controland PreventionSusan A. Carlson, PhD, MPHEric T. Hyde, MPHPresident’s Council on Sports,Fitness & NutritionKate Olscamp, MPHDeborah A. Galuska, PhD, MPHPresident’s Council on Sports,Fitness & NutritionShellie Y. Pfohl, MS (through September 2016)4 Physical Activity Guidelines for Americans
AcknowledgmentsThe Department also gratefully acknowledges the work of the 2018 Physical Activity Guidelines AdvisoryCommittee. Their extensive review and deliberations regarding the scientific literature on physical activity andhealth are summarized in the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, whichis the basis for this document. The Advisory Committee consisted of: David M. Buchner, MD, MPH; WayneCampbell, PhD; Loretta DiPietro, PhD, MPH; Kirk I. Erickson, PhD; Charles H. Hillman, PhD; John M. Jakicic, PhD;Kathleen F. Janz, EdD; Peter T. Katzmarzyk, PhD; Abby C. King, PhD; William E. Kraus, MD; Richard F. Macko,MD; David X. Marquez, PhD; Anne McTiernan, MD, PhD; Russell R. Pate, PhD; Linda S. Pescatello, PhD;Kenneth E. Powell, MD, MPH; and Melicia C. Whitt-Glover, PhD.The Department greatly appreciates Anne Brown Rodgers’ work as the scientific writer/editor for both the2018 Physical Activity Guidelines Advisory Committee Scientific Report and the Physical Activity Guidelinesfor Americans, 2 nd edition. The Department also acknowledges the important role of those who providedcomments throughout the Physical Activity Guidelines development process. The Department acknowledgesthe contributions of the external peer reviewers—David M. Buchner, MD, MPH; Peter T. Katzmarzyk, PhD;Arthur F. Kramer, PhD; I-Min Lee, ScD, MPH; Karin A. Pfeiffer, PhD; Brian E. Saelens, PhD—and numerous other departmental scientists, staff, and policy officials who reviewed the draft PhysicalActivity Guidelines for Americans, 2 nd edition and provided helpful comments. Additionally, the Departmentacknowledges Frances Bevington for managing the layout and design of the Guidelines and leading the MoveYour Way campaign.5
Page 1 and 2: Physical ActivityGuidelines for Ame
Page 3: Table of ContentsAcknowledgments ..
Page 7 and 8: The primary audience for the Physic
Page 9 and 10: Key Guidelines for Older AdultsThe
Page 11 and 12: Implementation of the Physical Acti
Page 13 and 14: Chapter 1. Introducing the Physical
Page 15 and 16: Why and How the Physical ActivityGu
Page 17 and 18: Figure 1-2. Percentage of U.S. High
Page 19 and 20: The Framework for the Physical Acti
Page 21 and 22: • Insufficiently active is doing
Page 23 and 24: elevated risk if they perform no mo
Page 25 and 26: Health-Related Versus Performance-R
Page 27 and 28: Chapter 2. Physical Activity and He
Page 29 and 30: Examining the Relationship BetweenP
Page 31 and 32: The Health Benefits of Physical Act
Page 33 and 34: The Role of Fitness in HealthPhysic
Page 35 and 36: Figure 2-1. Relationship of Moderat
Page 37 and 38: Can High-Intensity Interval Trainin
Page 39 and 40: and fractures. Older adults, includ
Page 41 and 42: CognitionCompared to inactive peopl
Page 43 and 44: Table 2-4. Health Benefits Associat
Page 45 and 46: Cardiac events, such as a heart att
Page 47 and 48: Childhood and adolescence are criti
Page 49 and 50: Explaining the GuidelinesTypes of A
Page 51 and 52: moderate-intensity activity. A chil
Page 53 and 54: Special ConsiderationsChildren and
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Chapter 4. Active Adults
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Explaining the Key GuidelinesThe ke
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Table 4-1 lists some examples of ac
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Muscle-Strengthening ActivityMuscle
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Muscle-strengthening activities sho
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• She attends a cardio exercise c
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The benefits of regular physical ac
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Explaining the Key GuidelinesAs wit
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How Many Days a Week and for How Lo
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Balance ActivitiesThese kinds of ac
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Active Older AdultsOlder adults who
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Barbara: An Active, 65-Year-Old Wom
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All Americans should be physically
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may be born with a disability, or i
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People with osteoarthritis should m
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Getting and Staying Active: Real-Li
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Chapter 7. Active and Safe
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Explaining the GuidelinesBe Confide
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Prior ExperiencePeople may use thei
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Advice From Health Care ProvidersNo
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Being physically active is one of t
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Point-of-Decision PromptsThese inte
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and social opportunities. More ambi
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• Transportation, Land Use, and C
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The coalition also worked with Anyt
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Cardiorespiratory fitness (enduranc
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Physical activity. Any bodily movem
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Relative IntensityIntensity can als
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How Are Steps Considered in the Gui
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Appendix 2. Federal PhysicalActivit
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Department of Transportation (DOT)F
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Office of the Surgeon General, Step
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