- Page 1 and 2: Physical ActivityGuidelines for Ame
- Page 3 and 4: Table of ContentsAcknowledgments ..
- Page 5 and 6: AcknowledgmentsThe Department also
- Page 7 and 8: The primary audience for the Physic
- Page 9 and 10: Key Guidelines for Older AdultsThe
- Page 11: Implementation of the Physical Acti
- Page 15 and 16: Why and How the Physical ActivityGu
- Page 17 and 18: Figure 1-2. Percentage of U.S. High
- Page 19 and 20: The Framework for the Physical Acti
- Page 21 and 22: • Insufficiently active is doing
- Page 23 and 24: elevated risk if they perform no mo
- Page 25 and 26: Health-Related Versus Performance-R
- Page 27 and 28: Chapter 2. Physical Activity and He
- Page 29 and 30: Examining the Relationship BetweenP
- Page 31 and 32: The Health Benefits of Physical Act
- Page 33 and 34: The Role of Fitness in HealthPhysic
- Page 35 and 36: Figure 2-1. Relationship of Moderat
- Page 37 and 38: Can High-Intensity Interval Trainin
- Page 39 and 40: and fractures. Older adults, includ
- Page 41 and 42: CognitionCompared to inactive peopl
- Page 43 and 44: Table 2-4. Health Benefits Associat
- Page 45 and 46: Cardiac events, such as a heart att
- Page 47 and 48: Childhood and adolescence are criti
- Page 49 and 50: Explaining the GuidelinesTypes of A
- Page 51 and 52: moderate-intensity activity. A chil
- Page 53 and 54: Special ConsiderationsChildren and
- Page 55 and 56: Chapter 4. Active Adults
- Page 57 and 58: Explaining the Key GuidelinesThe ke
- Page 59 and 60: Table 4-1 lists some examples of ac
- Page 61 and 62: Muscle-Strengthening ActivityMuscle
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Muscle-strengthening activities sho
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• She attends a cardio exercise c
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The benefits of regular physical ac
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Explaining the Key GuidelinesAs wit
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How Many Days a Week and for How Lo
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Balance ActivitiesThese kinds of ac
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Active Older AdultsOlder adults who
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Barbara: An Active, 65-Year-Old Wom
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All Americans should be physically
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may be born with a disability, or i
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People with osteoarthritis should m
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Getting and Staying Active: Real-Li
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Chapter 7. Active and Safe
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Explaining the GuidelinesBe Confide
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Prior ExperiencePeople may use thei
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Advice From Health Care ProvidersNo
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Being physically active is one of t
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Point-of-Decision PromptsThese inte
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and social opportunities. More ambi
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• Transportation, Land Use, and C
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The coalition also worked with Anyt
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Cardiorespiratory fitness (enduranc
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Physical activity. Any bodily movem
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Relative IntensityIntensity can als
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How Are Steps Considered in the Gui
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Appendix 2. Federal PhysicalActivit
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Department of Transportation (DOT)F
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Office of the Surgeon General, Step