Physical_Activity_Guidelines

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Physical Activity Guidelines for Americans, 2 nd edition | 2018U.S. Department of Health and Human Services
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Physical ActivityGuidelines for Ame
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Table of ContentsAcknowledgments ..
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AcknowledgmentsThe Department also
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The primary audience for the Physic
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Key Guidelines for Older AdultsThe
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Implementation of the Physical Acti
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Chapter 1. Introducing the Physical
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Why and How the Physical ActivityGu
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Figure 1-2. Percentage of U.S. High
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The Framework for the Physical Acti
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• Insufficiently active is doing
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elevated risk if they perform no mo
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Health-Related Versus Performance-R
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Chapter 2. Physical Activity and He
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Examining the Relationship BetweenP
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The Health Benefits of Physical Act
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The Role of Fitness in HealthPhysic
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Figure 2-1. Relationship of Moderat
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Can High-Intensity Interval Trainin
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and fractures. Older adults, includ
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CognitionCompared to inactive peopl
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Table 2-4. Health Benefits Associat
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Cardiac events, such as a heart att
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Childhood and adolescence are criti
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Explaining the GuidelinesTypes of A
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moderate-intensity activity. A chil
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Special ConsiderationsChildren and
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Chapter 4. Active Adults
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Explaining the Key GuidelinesThe ke
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Table 4-1 lists some examples of ac
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Muscle-Strengthening ActivityMuscle
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Muscle-strengthening activities sho
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• She attends a cardio exercise c
Page 67 and 68: The benefits of regular physical ac
Page 69 and 70: Explaining the Key GuidelinesAs wit
Page 71 and 72: How Many Days a Week and for How Lo
Page 73 and 74: Balance ActivitiesThese kinds of ac
Page 75 and 76: Active Older AdultsOlder adults who
Page 77 and 78: Barbara: An Active, 65-Year-Old Wom
Page 79 and 80: All Americans should be physically
Page 81 and 82: may be born with a disability, or i
Page 83 and 84: People with osteoarthritis should m
Page 85 and 86: Getting and Staying Active: Real-Li
Page 87 and 88: Chapter 7. Active and Safe
Page 89 and 90: Explaining the GuidelinesBe Confide
Page 91 and 92: Prior ExperiencePeople may use thei
Page 93 and 94: Advice From Health Care ProvidersNo
Page 95 and 96: Being physically active is one of t
Page 97 and 98: Point-of-Decision PromptsThese inte
Page 99 and 100: and social opportunities. More ambi
Page 101 and 102: • Transportation, Land Use, and C
Page 103 and 104: The coalition also worked with Anyt
Page 105 and 106: Cardiorespiratory fitness (enduranc
Page 107 and 108: Physical activity. Any bodily movem
Page 109 and 110: Relative IntensityIntensity can als
Page 111 and 112: How Are Steps Considered in the Gui
Page 113 and 114: Appendix 2. Federal PhysicalActivit
Page 115 and 116: Department of Transportation (DOT)F
Page 117: Office of the Surgeon General, Step
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