Physical_Activity_Guidelines

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National Institutes on Aging (NIA), Go4Lifehttps://go4life.nia.nih.gov/Go4Life is an exercise and physical activity campaign designed to help older Americans fit exercise andphysical activity into daily life. Go4Life offers exercises, motivational tips, and free resources to help olderAmericans get ready, start exercising, and keep going. The Go4Life campaign includes an evidence-basedexercise guide in both English and Spanish, an exercise video, an interactive website, and a nationaloutreach campaign.National Park Service (NPS)Healthy Parks Healthy People Programhttps://www.nps.gov/public_health/hp/hphp/about.htmThe National Park Service’s Healthy Parks Healthy People program connects people to parks throughhealth promotion, fosters society’s understanding and appreciation for the life-sustaining role of parks,and creates the next generation of park stewards. The program addresses health promotion in parksand communities, at local, state, national and international levels through five main programmaticareas, including healthy recreation.Office of the Assistant Secretary for Health (OASH)Office of Adolescent Health (OAH), Think, Act, and Grow (TAG)https://www.hhs.gov/ash/oah/tag/index.htmlTAG is a national call to action to improve adolescent health in the United States. This website providesinformation about how professionals, parents, and adolescents can take action as well as resources andsuccess stories to engage and empower teens and young people to be physically active and improve theiroverall health.Office of Disease Prevention and Health Promotion (ODPHP)https://health.gov/paguidelines/The ODPHP website includes information on the science base used to develop the Physical ActivityGuidelines for Americans, as well as the Move Your Way campaign resources for health professionalsand consumers. This website also offers an online tool to help consumers determine what physicalactivities they can fit into their daily life and make a plan to help them meet the Guidelines.https://healthypeople.govHealthy People provides science-based, 10-year national objectives for improving the health of all Americans.It has a physical activity topic area, which includes objectives used to track the progress of populations meetingthe Physical Activity Guidelines for Americans as well as other physical activity areas.116 Physical Activity Guidelines for Americans
Office of the Surgeon General, Step it Up! The Surgeon General’s Call toAction to Promote Walking and Walkable Communitieshttps://www.surgeongeneral.gov/library/calls/walking-and-walkable-communities/index.htmlThis Call to Action is intended to increase walking across the United States by calling for improvedaccess to safe and convenient places to walk and wheelchair roll, as well as for a culture that supportsthese activities for people of all ages and abilities. This publication presents five goals and supportingimplementation strategies that are grounded in scientific and practice-based evidence. These goals callfor action by multiple sectors of society, as well as families and individuals.President’s Council on Sports, Fitness & Nutrition (PCSFN)https://www.hhs.gov/fitness/index.htmlPCSFN engages, educates, and empowers all Americans to adopt a healthy lifestyle. The “Be Active” pageof the website provides useful information on how all individuals can engage in appropriate types andamounts physical activities.The Guide to Community Preventive ServicesThe Community Guidehttps://www.thecommunityguide.org/topic/physical-activityThe Community Guide is a collection of evidence-based findings of the Community Preventive ServicesTask Force. It is a resource to help select interventions to improve health and prevent disease in states,communities, community organizations, health care organizations, businesses, and schools.U.S. Preventive Services Task Force (USPSTF)https://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/healthful-diet-andphysical-activity-for-cardiovascular-disease-prevention-in-adults-without-known-risk-factors-behavioralcounselinghttps://www.uspreventiveservicestaskforce.org/Page/Document/evidence-summary2/healthy-diet-and-physicalactivity-counseling-adults-with-high-risk-of-cvdhttps://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/healthy-diet-andphysical-activity-counseling-adults-with-high-risk-of-cvdThe USPSTF is an independent, volunteer panel of national experts in disease prevention and evidencebasedmedicine that makes evidence-based recommendations about clinical preventive services. TheUSPSTF recognizes that regular physical activity helps prevent chronic disease and decrease morbidity,and its counseling recommendations about promoting physical activity are focused on behavioralcounseling services delivered in primary care practices.Appendix 2. Federal Physical Activity Resources 117
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Physical ActivityGuidelines for Ame
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Table of ContentsAcknowledgments ..
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AcknowledgmentsThe Department also
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The primary audience for the Physic
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Key Guidelines for Older AdultsThe
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Implementation of the Physical Acti
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Chapter 1. Introducing the Physical
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Why and How the Physical ActivityGu
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Figure 1-2. Percentage of U.S. High
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The Framework for the Physical Acti
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• Insufficiently active is doing
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elevated risk if they perform no mo
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Health-Related Versus Performance-R
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Chapter 2. Physical Activity and He
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Examining the Relationship BetweenP
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The Health Benefits of Physical Act
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The Role of Fitness in HealthPhysic
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Figure 2-1. Relationship of Moderat
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Can High-Intensity Interval Trainin
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and fractures. Older adults, includ
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CognitionCompared to inactive peopl
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Table 2-4. Health Benefits Associat
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Cardiac events, such as a heart att
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Childhood and adolescence are criti
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Explaining the GuidelinesTypes of A
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moderate-intensity activity. A chil
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Special ConsiderationsChildren and
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Chapter 4. Active Adults
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Explaining the Key GuidelinesThe ke
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Table 4-1 lists some examples of ac
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Muscle-Strengthening ActivityMuscle
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Muscle-strengthening activities sho
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