Physical_Activity_Guidelines

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Million Heartshttps://millionhearts.hhs.gov/tools-protocols/tools/physical-activity.htmlThe Million Hearts Initiative was established to prevent a million cardiovascular events over a 5-year periodby aligning national cardiovascular disease prevention efforts around a select set of evidence-based publichealth and clinical goals and strategies. This website provides information on community-based programsand resources that promote physical activity as a strategy for preventing cardiovascular disease for peoplewith known cardiovascular disease risk factors.National Center on Birth Defects and Developmental Disabilities, IncreasingPhysical Activity Among Adults With Disabilitieshttps://www.cdc.gov/ncbddd/disabilityandhealth/pa.htmlThe National Center on Birth Defects and Developmental Disabilities website provides data, resources,and guidance on increasing physical activity among adults with disabilities.National Institute of Occupational Safety and Health Total Worker Health ®https://www.cdc.gov/niosh/TWH/Total Worker Health ® is defined as policies, programs, and practices that integrate protection from workrelatedsafety and health hazards with promotion of injury and illness prevention efforts to advance workerwell-being. This website includes information on how to reduce the health risks from sedentary work.Older Adult Falls Programhttps://www.cdc.gov/homeandrecreationalsafety/falls/programs.htmlThis collection of effective fall interventions is designed to help public health practitioners, senior serviceproviders, clinicians, and others who want to address older adult falls in their community. The website alsoprovides a program guide designed for community-based organizations that are interested in implementingtheir own evidence-based fall prevention programs.Workplace Health Promotionhttps://www.cdc.gov/workplacehealthpromotion/index.htmlThe CDC Workplace Health Program provides leadership to improve the health, safety, and well-being ofemployees through science-based workplace health promotion programs. Through the Workplace HealthProgram, CDC works with national employer groups and coalitions, state health agencies, academicinstitutions, employers, and other key groups to develop, set up, and promote effective strategies forimproving the health in the work environment. This website provides health promotion program plannerswith information on a variety of health promotion programs, as well as how to design, implement, andevaluate effective workplace health programs.114 Physical Activity Guidelines for Americans
Department of Transportation (DOT)Federal Highway Administration’s Bicycle and Pedestrian Programhttps://www.fhwa.dot.gov/environment/bicycle_pedestrian/index.cfmThe Bicycle and Pedestrian program provides resources to help promote bicycle and pedestriantransportation use, safety, and accessibility. Resources include a listing of State Pedestrian and BicycleCoordinators, information on funding sources, and bicycle- and pedestrian-related legislation.Federal Highway Administration’s Small Town and Rural MultimodalNetworkshttps://www.fhwa.dot.gov/environment/bicycle_pedestrian/publications/small_towns/page00.cfmThe DOT’s Small Town and Rural Multimodal Networks guide is a design resource and idea book to helpsmall towns and rural communities support safe, accessible, comfortable, and active travel for people ofall ages and abilities.Environmental Protection Agency (EPA)Healthy Places for Healthy Peoplehttps://www.epa.gov/smartgrowth/healthy-places-healthy-peopleHealthy Places for Healthy People engages with community leaders and health care partners to createwalkable, healthy, and economically vibrant communities that can improve health, protect the environment,and support economic growth. One key focus of the program is creating physical activity programs andsupporting sidewalks, bike paths, trails, and parks in the community to promote active living.National Walkability Indexhttps://www.epa.gov/smartgrowth/smart-location-mapping#walkabilityThe EPA’s National Walkability Index is a nationwide geographic data resource that ranks block groupsaccording to their relative walkability. The national dataset includes walkability scores for all block groupsas well as the underlying attributes that are used to rank the block groups.National Institutes of Health (NIH)National Heart, Lung, and Blood Institute (NHLBI), We Can!https://www.nhlbi.nih.gov/health/educational/wecan/We Can! (Ways to Enhance Children’s Activity and Nutrition) provides resources for families and communitiesfocused on helping youth improve food choices, increase physical activity, and reduce screen time. This websiteprovides useful information and tips created specifically for individuals, parents, caregivers, and families. WeCan! was jointly created by the NHLBI, the National Institute of Diabetes and Digestive and Kidney Diseases,the Eunice Kennedy Shriver National Institute for Child Health and Human Development, and the NationalCancer Institute.Appendix 2. Federal Physical Activity Resources 115
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Physical ActivityGuidelines for Ame
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Table of ContentsAcknowledgments ..
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AcknowledgmentsThe Department also
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The primary audience for the Physic
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Key Guidelines for Older AdultsThe
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Implementation of the Physical Acti
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Chapter 1. Introducing the Physical
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Why and How the Physical ActivityGu
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Figure 1-2. Percentage of U.S. High
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The Framework for the Physical Acti
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• Insufficiently active is doing
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elevated risk if they perform no mo
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Health-Related Versus Performance-R
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Chapter 2. Physical Activity and He
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Examining the Relationship BetweenP
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The Health Benefits of Physical Act
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The Role of Fitness in HealthPhysic
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Figure 2-1. Relationship of Moderat
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Can High-Intensity Interval Trainin
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and fractures. Older adults, includ
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CognitionCompared to inactive peopl
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Table 2-4. Health Benefits Associat
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Cardiac events, such as a heart att
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Childhood and adolescence are criti
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Explaining the GuidelinesTypes of A
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moderate-intensity activity. A chil
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Special ConsiderationsChildren and
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Chapter 4. Active Adults
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Explaining the Key GuidelinesThe ke
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Table 4-1 lists some examples of ac
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Muscle-Strengthening ActivityMuscle
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Page 67 and 68: The benefits of regular physical ac
Page 69 and 70: Explaining the Key GuidelinesAs wit
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Page 73 and 74: Balance ActivitiesThese kinds of ac
Page 75 and 76: Active Older AdultsOlder adults who
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Page 83 and 84: People with osteoarthritis should m
Page 85 and 86: Getting and Staying Active: Real-Li
Page 87 and 88: Chapter 7. Active and Safe
Page 89 and 90: Explaining the GuidelinesBe Confide
Page 91 and 92: Prior ExperiencePeople may use thei
Page 93 and 94: Advice From Health Care ProvidersNo
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Page 97 and 98: Point-of-Decision PromptsThese inte
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Page 105 and 106: Cardiorespiratory fitness (enduranc
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Page 111 and 112: How Are Steps Considered in the Gui
Page 113: Appendix 2. Federal PhysicalActivit
Page 117 and 118: Office of the Surgeon General, Step
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