Magazine NOVIT MODELS™ №6/2021
En: FITNESS FOR MODELS: Best exercises for belly press, legs and buttocks. Dietetics: about the benefits of walnuts. BEAUTY & CAREER: Photo posing for men. Opening new faces: Mariya Bolonina. PHOTO GALLERY "20 hits" from MEGMANSKI brand: photographers: Laurent Thouvenin, Jonathan Castellon, Emanuel Smith, Artur Rocha, Christian Aroule; models: Anna Burmeister, Megan Jefferson, Talita Ferreira Silva, Gigi Michele, Scottie Larson, Cielo Aubee, Jovan Enrique Munoz Murrieta, Kico Hayashida, Anahi Caraveo, Beth Walkemeyer, Gena Dickow, Braxton Angle, Ursula Benz, Akena Latigo, Hiroe Hirosawa. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Лучшие упражнения для пресса живота, ног и ягодиц. ДИЕТИКА: О пользе грецких орехов. КРАСОТА & КАРЬЕРА: Фотопозирование для мужчин. Открываем новые лица: Мария Болонина. ФОТОГАЛЕРЕЯ "20 Хитов” от бренда MEGMANSKI: фотографы: Лоран Тувенен, Джонатан Кастельон, Эмануэль Смит, Артур Роша, Кристиан Аруль; модели: Анна Бурмейстер, Меган Джефферсон, Талита Феррейра Силва, Джиджи Микеле, Скотти Ларсон, Сьело Оби, Йован Энрике Муньос Мурриета, Кико Хаяшида, Анахи Каравео, Бет Уокемейер, Джина Дикоу, Брэкстон Энгл, Урсула Бенц, Акена Латиго, Хироэ Хиросава.. НОВОСТИ.
En: FITNESS FOR MODELS: Best exercises for belly press, legs and buttocks. Dietetics: about the benefits of walnuts. BEAUTY & CAREER: Photo posing for men. Opening new faces: Mariya Bolonina. PHOTO GALLERY "20 hits" from MEGMANSKI brand: photographers: Laurent Thouvenin, Jonathan Castellon, Emanuel Smith, Artur Rocha, Christian Aroule; models: Anna Burmeister, Megan Jefferson, Talita Ferreira Silva, Gigi Michele, Scottie Larson, Cielo Aubee, Jovan Enrique Munoz Murrieta, Kico Hayashida, Anahi Caraveo, Beth Walkemeyer, Gena Dickow, Braxton Angle, Ursula Benz, Akena Latigo, Hiroe Hirosawa. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Лучшие упражнения для пресса живота, ног и ягодиц. ДИЕТИКА: О пользе грецких орехов. КРАСОТА & КАРЬЕРА: Фотопозирование для мужчин. Открываем новые лица: Мария Болонина. ФОТОГАЛЕРЕЯ "20 Хитов” от бренда MEGMANSKI: фотографы: Лоран Тувенен, Джонатан Кастельон, Эмануэль Смит, Артур Роша, Кристиан Аруль; модели: Анна Бурмейстер, Меган Джефферсон, Талита Феррейра Силва, Джиджи Микеле, Скотти Ларсон, Сьело Оби, Йован Энрике Муньос Мурриета, Кико Хаяшида, Анахи Каравео, Бет Уокемейер, Джина Дикоу, Брэкстон Энгл, Урсула Бенц, Акена Латиго, Хироэ Хиросава.. НОВОСТИ.
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In issue:
12Fitness for models. Dietetics.
Best exercises for belly press, legs and buttocks. About of the benefits of walnuts.
41Beauty & career
Photo posing for men. Opening new faces: Mariya Bolonina.
65Photo Gallery "20 hits" from MEGMANSKI brand.
96News
NOVIT MODELS NOVEMBER-DECEMBER 2021 5
Dear friends !
Our magazine wishes you and your loved ones a Happy
New Year! Wish everyone health, peace, happiness, lots
of joy, and real miracles! Let every day in the New year
be bright, successful, and kind!
Yury Ivanenko
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BUY PRINTED VERSION :
www.magcloud.com/browse/issue/2150339
ON THE COVER:
MODEL: Gigi Michele
PHOTO: Laurent Thouvenin
DRESS: MEGMANSKI
www.megmanski.com
EDITOR IN CHIEF:
Yury Ivanenko
novitmodels@zoho.com
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© 2021, NOVIT Ltd. All rights reserved.
Reprinting of materials or fragments thereof is permitted
only by agreement with editorial in writing.
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Of all nuts, walnuts contain the
highest amount of omega-3
fatty acids.
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Walnuts, unlike many other plants, contain
almost all the substances necessary
for a healthy diet: 30-77% fat, 10-20%
protein, and 5-15% carbohydrates. 94-
95% of substances in nuts are useful.
It also contains all the necessary and
irreplaceable amino acids: glutathione,
cystine, lysine, histamine, arginine,
aspartic and glutamic acids, alanine,
proline, valine. Which have a positive
effect on the formation of the muscular
system, bones, blood, heart, skin, and
hair.
NOVIT MODELS NOVEMBER-DECEMBER 2021 35
Beneficial features.
Proteins of walnuts are equal in
composition to proteins of meat
and milk, but they are absorbed
much better. Since the lysine
contained in the nuclei promotes
the digestion of proteins without
wasting energy.
Due to their unique composition,
nuts can provide our body with
all the necessary vitamins and
minerals, as well as proteins, fats
and carbohydrates.
Ripe nuts contain a large amount
of vitamins: A, B1, B2, B12,
B15, C, K, E, PP, carotene, as
well as tannins, sitosterones,
quinones, linoleic, linolenic acids,
gallotannins, juglone, essential
oil, phytoncides. There is also a
small amount of gallic and ellagic
acids. It also contains mineral
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elements: phosphorus 390-
600 mg, potassium 600-1300,
magnesium 150-250, calcium
85-180, sulfur 50-100, iron 5-25,
aluminum 5-10, manganese
2-15, zinc 2, 5-6 mg. But there is
much less iodine, cobalt, copper,
strontium, chromium, fluorine,
nickel in them.
Walnuts restore human strength
since significant energy is
released during the breakdown of
pyruvic acid.
The acids present in nuts can also
increase the body's resistance
to radiation, increasing the
resistance of healthy cells in
relation to high voltage X-rays.
It is no coincidence that nuts are
a must in the diet of astronauts
together with prunes.
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Before taking a photo, it is
useful to practice in front
of a mirror - to work out
poses, gaze, emotions,
so that later you feel
confident in front of the
camera lens.
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Photo posing for men.
Recommendations for novice male models from the head of the model
agency "Images of Russia" and the editor-in-chief of our magazine, Yury
Ivanenko.
Every photographer can attest that men
are often more constrained when shooting
than women. Many representatives of
the stronger sex simply do not like to be
photographed, they are shy, do not know
what pose to take, where to look or where
to put their hands. All this interferes with
the creation of an expressive male portrait.
There are a lot of tricks and ideas for such a
photoshoot. I'll go over the basic techniques
for good shots.
In order for a male model, especially a
beginner, to feel more comfortable on set,
he needs to familiarize himself with a small
list of successful poses in advance. Just don't
try to memorize them! It will be enough just
to familiarize yourself with them in order to
have a general idea of the upcoming photo
session. It will not be superfluous he to learn
the basics of posing.
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Here are just a few rules
to follow to get quality
pictures.
1. Before the photo
session, carefully think
over the image and
prepare the clothes. The
fact that guys don't have
to pick up their makeup
and think about their
hairstyle doesn't mean
that they can just take
the first thing they come
across from the closet a
couple of hours before
shooting. Clothing is
especially important
if you want to appear
before the photographer
in a particular way.
And be sure to get enough
sleep before each photo
session!
2. Do you want to look
cool in the photo? You
don't have to strain all
the muscles in your body
and try to look brutal.
The best way to highlight
masculinity is to look
confident. The facial
expression should be
calm.
3. The guy in the photo
can (and sometimes
even needs to!) Smile.
"Men don't cry" - yes, let's
say someone took this
principle as a basis. But
how can you get in the
way of a smile? Although
if you don't want to smile
at all 32 teeth, you can
just smile a little, or you
can't do it at all. Better a
complete lack of a smile
than a forced grimace.
4. If you want to
favorably emphasize the
masculinity of the figure,
then you need to stand
so that the shoulders
are turned towards the
camera, but at the same
time, the hips are slightly
turned to the side. But
here it is important not to
overdo it. You only need
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to turn your hips a couple
of degrees. Otherwise,
we get a wasp waist,
which, obviously, in this
case, we do not need.
5. To instill confidence
in your eyes, just look
in the same direction
as your face. Looking
away to the side adds
playfulness to the image
and creates the illusion
of embarrassment. For a
male photoshoot, such
images are far from
always appropriate.
6. Don't stay in one position
for a long time. Change
poses, change emotions,
smile, look seriously, turn
your head to the side. The
photographer will catch
the good shots himself. If
a photographer wants to
take several shots in one
position, he will ask you
to freeze or return to a
specific position.
7. Listen to the photographer.
Of course, you
shouldn't count on the fact
that the photographer
will dictate every step
to you in detail, but
he will prompt you.
Therefore, you should not
neglect the opinion of
a professional and trust
him. The model and the
photographer must work
in tandem, then success
is guaranteed (and the
gorgeous shots that you
get in the end will be the
most striking proof of this).
And what are the
beneficial poses for a
photo shoot for men, I will
introduce you in the next
issue of our magazine.
Yury Ivanenko
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Mariya Bolonina, 12 years
Novokuibyshevsk, Russia
Model agency "Images of russia"
height - 170 sm
bust - 75 sm
waist - 61 sm
hips - 86 sm
clothing size - 40
shoes - 39
eyes - green-gray
hair - light blond, long
Masha is a graduate of the "Images
of Russia" Children's Model Studio,
where she has been studying since 2016.
During this time Maria took part in thematic
and advertising photo sessions for the
magazines "Images of Russia", NOVIT
MODELS, NOVIT MODELS KIDS. Her
photographs can be seen on the covers
of NOVIT MODELS KIDS and "Images of
Russia" magazines. She also starred in the
photo and video advertising for the "Oktan"
Sports and Recreation Complex and the
"Tonus" Fitness Club (Novokuibyshevsk), for the
"Little Fairy" Salon of Evening Dresses (Samara)
and the "Images of Russia" Children's Model
Studio. Masha is a participant of the Children's
"New Year's Models show" - 2018, 2019 and the
Children's "Spring Models show" -2017, 2018.
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From January 3 to 5, 2017, Mariya
took part in the top model
contest “Images of Russia"
- 2017, where she took third
place in the nomination "Little
model “Images of Russia"
-2017". And on May 30 of this
year, she took first place in the
contest Mini Top Model “Images
of Russia" Novokuibyshevsk
2017 ” (age category 5-7 years).
In November 2017, the calendar
“NOVIT MODELS KIDS
Novokuibyshevsk 2018” was
released with photos of Maria.
In the spring of 2018, Masha
becomes the face of an
advertising campaign for the
children's model contest Mini
Top Model “Images of Russia"
- 2018 in Novokuibyshevsk,
and on August 29 of this year,
she took part in an advertising
video shooting for the NOVIT
MODELS KIDS magazine.
On July 1, 2021, Masha took
part in a fashion show for
the "Piecework" brand at
the Tsentralny Shopping
Center in Novokuibyshevsk.
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On November, 4, a new issue of the magazine NOVIT MODELS KIDS (№5/2021) was
published. The cover is decorated with a photo of Kseniya Shkileva - the pupil of the Kids
Model Studio of the Model agency "Images of Russia" https://vk.com/modelstudiokids
https://www.facebook.com/kidsmodelstudio/
See on-line: online.pubhtml5.com/hbkl/qnhs/
likiross.wixsite.com/novitmodels/novit-models-kids-5-2021
yumpu.com/en/document/read/65955044/magazine-novit-models-kidstm-no5-2021
You can order a magazine at: www.magcloud.com/browse/issue/2097845
NM
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On November 17, a new issue of the magazine "Images of Russia" (№5/2021) was
published. The cover is decorated with a photo of Mariya Bolonina - model of the Model
Agency "Images of Russia" vk.com/novitmodels (Samara, Russia)
See on-line: online.pubhtml5.com/wrzx/ciyk/
likiross.wixsite.com/magazine/lr-5-2021
yumpu.com/ru/document/read/65987080/-r-no5-2021
You can order a magazine at: www.magcloud.com/browse/issue/2115268
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On December 5, a new issue of the magazine NOVIT MODELS (№5/2021) was
published. The cover is decorated with a photo of Yana Argutkina - model of the Model
Agency "Images of Russia" vk.com/novitmodels (Samara, Russia)
See on-line: online.pubhtml5.com/sghx/cjbh/
likiross.wixsite.com/novitmodels/novit-model-5-2021
yumpu.com/en/document/read/66026784/magazine-novit-modelstm-no5-2021
You can order a magazine at: www.magcloud.com/browse/issue/2128397
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Buy now:
www.magcloud.com/browse/issue/1367622
Buy now:
www.magcloud.com/browse/issue/1367014
On December 7, NOVIT Ltd released loose-leaf calendars for 2022 with Nastia Vinnik,
a model of the Model agency ”Images of Russia” www.imagesofrussia.ru A bright,
colorful calendar with Nastia will create a wonderful mood in your home or office!
Worldwide shipping!
Calendar sizes: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9
cm) 26 pages, Wire-O
Idea, photo, design - Yury Ivanenko vk.com/imagesofrussia
likiross.wix.com/yury facebook.com/yury.ivanenko.7
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