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Magazine NOVIT MODELS™ №6/2021

En: FITNESS FOR MODELS: Best exercises for belly press, legs and buttocks. Dietetics: about the benefits of walnuts. BEAUTY & CAREER: Photo posing for men. Opening new faces: Mariya Bolonina. PHOTO GALLERY "20 hits" from MEGMANSKI brand: photographers: Laurent Thouvenin, Jonathan Castellon, Emanuel Smith, Artur Rocha, Christian Aroule; models: Anna Burmeister, Megan Jefferson, Talita Ferreira Silva, Gigi Michele, Scottie Larson, Cielo Aubee, Jovan Enrique Munoz Murrieta, Kico Hayashida, Anahi Caraveo, Beth Walkemeyer, Gena Dickow, Braxton Angle, Ursula Benz, Akena Latigo, Hiroe Hirosawa. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Лучшие упражнения для пресса живота, ног и ягодиц. ДИЕТИКА: О пользе грецких орехов. КРАСОТА & КАРЬЕРА: Фотопозирование для мужчин. Открываем новые лица: Мария Болонина. ФОТОГАЛЕРЕЯ "20 Хитов” от бренда MEGMANSKI: фотографы: Лоран Тувенен, Джонатан Кастельон, Эмануэль Смит, Артур Роша, Кристиан Аруль; модели: Анна Бурмейстер, Меган Джефферсон, Талита Феррейра Силва, Джиджи Микеле, Скотти Ларсон, Сьело Оби, Йован Энрике Муньос Мурриета, Кико Хаяшида, Анахи Каравео, Бет Уокемейер, Джина Дикоу, Брэкстон Энгл, Урсула Бенц, Акена Латиго, Хироэ Хиросава.. НОВОСТИ.

En: FITNESS FOR MODELS: Best exercises for belly press, legs and buttocks. Dietetics: about the benefits of walnuts. BEAUTY & CAREER: Photo posing for men. Opening new faces: Mariya Bolonina. PHOTO GALLERY "20 hits" from MEGMANSKI brand: photographers: Laurent Thouvenin, Jonathan Castellon, Emanuel Smith, Artur Rocha, Christian Aroule; models: Anna Burmeister, Megan Jefferson, Talita Ferreira Silva, Gigi Michele, Scottie Larson, Cielo Aubee, Jovan Enrique Munoz Murrieta, Kico Hayashida, Anahi Caraveo, Beth Walkemeyer, Gena Dickow, Braxton Angle, Ursula Benz, Akena Latigo, Hiroe Hirosawa. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Лучшие упражнения для пресса живота, ног и ягодиц. ДИЕТИКА: О пользе грецких орехов. КРАСОТА & КАРЬЕРА: Фотопозирование для мужчин. Открываем новые лица: Мария Болонина. ФОТОГАЛЕРЕЯ "20 Хитов” от бренда MEGMANSKI: фотографы: Лоран Тувенен, Джонатан Кастельон, Эмануэль Смит, Артур Роша, Кристиан Аруль; модели: Анна Бурмейстер, Меган Джефферсон, Талита Феррейра Силва, Джиджи Микеле, Скотти Ларсон, Сьело Оби, Йован Энрике Муньос Мурриета, Кико Хаяшида, Анахи Каравео, Бет Уокемейер, Джина Дикоу, Брэкстон Энгл, Урсула Бенц, Акена Латиго, Хироэ Хиросава.. НОВОСТИ.

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In issue:

12Fitness for models. Dietetics.

Best exercises for belly press, legs and buttocks. About of the benefits of walnuts.

41Beauty & career

Photo posing for men. Opening new faces: Mariya Bolonina.

65Photo Gallery "20 hits" from MEGMANSKI brand.

96News

NOVIT MODELS NOVEMBER-DECEMBER 2021 5


Dear friends !

Our magazine wishes you and your loved ones a Happy

New Year! Wish everyone health, peace, happiness, lots

of joy, and real miracles! Let every day in the New year

be bright, successful, and kind!

Yury Ivanenko

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BUY PRINTED VERSION :

www.magcloud.com/browse/issue/2150339

ON THE COVER:

MODEL: Gigi Michele

PHOTO: Laurent Thouvenin

DRESS: MEGMANSKI

www.megmanski.com

EDITOR IN CHIEF:

Yury Ivanenko

novitmodels@zoho.com

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Periodicity: once every two months.

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© 2021, NOVIT Ltd. All rights reserved.

Reprinting of materials or fragments thereof is permitted

only by agreement with editorial in writing.

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Of all nuts, walnuts contain the

highest amount of omega-3

fatty acids.

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Walnuts, unlike many other plants, contain

almost all the substances necessary

for a healthy diet: 30-77% fat, 10-20%

protein, and 5-15% carbohydrates. 94-

95% of substances in nuts are useful.

It also contains all the necessary and

irreplaceable amino acids: glutathione,

cystine, lysine, histamine, arginine,

aspartic and glutamic acids, alanine,

proline, valine. Which have a positive

effect on the formation of the muscular

system, bones, blood, heart, skin, and

hair.

NOVIT MODELS NOVEMBER-DECEMBER 2021 35


Beneficial features.

Proteins of walnuts are equal in

composition to proteins of meat

and milk, but they are absorbed

much better. Since the lysine

contained in the nuclei promotes

the digestion of proteins without

wasting energy.

Due to their unique composition,

nuts can provide our body with

all the necessary vitamins and

minerals, as well as proteins, fats

and carbohydrates.

Ripe nuts contain a large amount

of vitamins: A, B1, B2, B12,

B15, C, K, E, PP, carotene, as

well as tannins, sitosterones,

quinones, linoleic, linolenic acids,

gallotannins, juglone, essential

oil, phytoncides. There is also a

small amount of gallic and ellagic

acids. It also contains mineral

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elements: phosphorus 390-

600 mg, potassium 600-1300,

magnesium 150-250, calcium

85-180, sulfur 50-100, iron 5-25,

aluminum 5-10, manganese

2-15, zinc 2, 5-6 mg. But there is

much less iodine, cobalt, copper,

strontium, chromium, fluorine,

nickel in them.

Walnuts restore human strength

since significant energy is

released during the breakdown of

pyruvic acid.

The acids present in nuts can also

increase the body's resistance

to radiation, increasing the

resistance of healthy cells in

relation to high voltage X-rays.

It is no coincidence that nuts are

a must in the diet of astronauts

together with prunes.

NM

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Before taking a photo, it is

useful to practice in front

of a mirror - to work out

poses, gaze, emotions,

so that later you feel

confident in front of the

camera lens.

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Photo posing for men.

Recommendations for novice male models from the head of the model

agency "Images of Russia" and the editor-in-chief of our magazine, Yury

Ivanenko.

Every photographer can attest that men

are often more constrained when shooting

than women. Many representatives of

the stronger sex simply do not like to be

photographed, they are shy, do not know

what pose to take, where to look or where

to put their hands. All this interferes with

the creation of an expressive male portrait.

There are a lot of tricks and ideas for such a

photoshoot. I'll go over the basic techniques

for good shots.

In order for a male model, especially a

beginner, to feel more comfortable on set,

he needs to familiarize himself with a small

list of successful poses in advance. Just don't

try to memorize them! It will be enough just

to familiarize yourself with them in order to

have a general idea of ​the upcoming photo

session. It will not be superfluous he to learn

the basics of posing.

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Here are just a few rules

to follow to get quality

pictures.

1. Before the photo

session, carefully think

over the image and

prepare the clothes. The

fact that guys don't have

to pick up their makeup

and think about their

hairstyle doesn't mean

that they can just take

the first thing they come

across from the closet a

couple of hours before

shooting. Clothing is

especially important

if you want to appear

before the photographer

in a particular way.

And be sure to get enough

sleep before each photo

session!

2. Do you want to look

cool in the photo? You

don't have to strain all

the muscles in your body

and try to look brutal.

The best way to highlight

masculinity is to look

confident. The facial

expression should be

calm.

3. The guy in the photo

can (and sometimes

even needs to!) Smile.

"Men don't cry" - yes, let's

say someone took this

principle as a basis. But

how can you get in the

way of a smile? Although

if you don't want to smile

at all 32 teeth, you can

just smile a little, or you

can't do it at all. Better a

complete lack of a smile

than a forced grimace.

4. If you want to

favorably emphasize the

masculinity of the figure,

then you need to stand

so that the shoulders

are turned towards the

camera, but at the same

time, the hips are slightly

turned to the side. But

here it is important not to

overdo it. You only need

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to turn your hips a couple

of degrees. Otherwise,

we get a wasp waist,

which, obviously, in this

case, we do not need.

5. To instill confidence

in your eyes, just look

in the same direction

as your face. Looking

away to the side adds

playfulness to the image

and creates the illusion

of embarrassment. For a

male photoshoot, such

images are far from

always appropriate.

6. Don't stay in one position

for a long time. Change

poses, change emotions,

smile, look seriously, turn

your head to the side. The

photographer will catch

the good shots himself. If

a photographer wants to

take several shots in one

position, he will ask you

to freeze or return to a

specific position.

7. Listen to the photographer.

Of course, you

shouldn't count on the fact

that the photographer

will dictate every step

to you in detail, but

he will prompt you.

Therefore, you should not

neglect the opinion of

a professional and trust

him. The model and the

photographer must work

in tandem, then success

is guaranteed (and the

gorgeous shots that you

get in the end will be the

most striking proof of this).

And what are the

beneficial poses for a

photo shoot for men, I will

introduce you in the next

issue of our magazine.

Yury Ivanenko

NM

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Mariya Bolonina, 12 years

Novokuibyshevsk, Russia

Model agency "Images of russia"

height - 170 sm

bust - 75 sm

waist - 61 sm

hips - 86 sm

clothing size - 40

shoes - 39

eyes - green-gray

hair - light blond, long

Masha is a graduate of the "Images

of Russia" Children's Model Studio,

where she has been studying since 2016.

During this time Maria took part in thematic

and advertising photo sessions for the

magazines "Images of Russia", NOVIT

MODELS, NOVIT MODELS KIDS. Her

photographs can be seen on the covers

of NOVIT MODELS KIDS and "Images of

Russia" magazines. She also starred in the

photo and video advertising for the "Oktan"

Sports and Recreation Complex and the

"Tonus" Fitness Club (Novokuibyshevsk), for the

"Little Fairy" Salon of Evening Dresses (Samara)

and the "Images of Russia" Children's Model

Studio. Masha is a participant of the Children's

"New Year's Models show" - 2018, 2019 and the

Children's "Spring Models show" -2017, 2018.

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From January 3 to 5, 2017, Mariya

took part in the top model

contest “Images of Russia"

- 2017, where she took third

place in the nomination "Little

model “Images of Russia"

-2017". And on May 30 of this

year, she took first place in the

contest Mini Top Model “Images

of Russia" Novokuibyshevsk

2017 ” (age category 5-7 years).

In November 2017, the calendar

“NOVIT MODELS KIDS

Novokuibyshevsk 2018” was

released with photos of Maria.

In the spring of 2018, Masha

becomes the face of an

advertising campaign for the

children's model contest Mini

Top Model “Images of Russia"

- 2018 in Novokuibyshevsk,

and on August 29 of this year,

she took part in an advertising

video shooting for the NOVIT

MODELS KIDS magazine.

On July 1, 2021, Masha took

part in a fashion show for

the "Piecework" brand at

the Tsentralny Shopping

Center in Novokuibyshevsk.

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On November, 4, a new issue of the magazine NOVIT MODELS KIDS (№5/2021) was

published. The cover is decorated with a photo of Kseniya Shkileva - the pupil of the Kids

Model Studio of the Model agency "Images of Russia" https://vk.com/modelstudiokids

https://www.facebook.com/kidsmodelstudio/

See on-line: online.pubhtml5.com/hbkl/qnhs/

likiross.wixsite.com/novitmodels/novit-models-kids-5-2021

yumpu.com/en/document/read/65955044/magazine-novit-models-kidstm-no5-2021

You can order a magazine at: www.magcloud.com/browse/issue/2097845

NM

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On November 17, a new issue of the magazine "Images of Russia" (№5/2021) was

published. The cover is decorated with a photo of Mariya Bolonina - model of the Model

Agency "Images of Russia" vk.com/novitmodels (Samara, Russia)

See on-line: online.pubhtml5.com/wrzx/ciyk/

likiross.wixsite.com/magazine/lr-5-2021

yumpu.com/ru/document/read/65987080/-r-no5-2021

You can order a magazine at: www.magcloud.com/browse/issue/2115268

NM

NOVIT MODELS NOVEMBER-DECEMBER 2021 97


On December 5, a new issue of the magazine NOVIT MODELS (№5/2021) was

published. The cover is decorated with a photo of Yana Argutkina - model of the Model

Agency "Images of Russia" vk.com/novitmodels (Samara, Russia)

See on-line: online.pubhtml5.com/sghx/cjbh/

likiross.wixsite.com/novitmodels/novit-model-5-2021

yumpu.com/en/document/read/66026784/magazine-novit-modelstm-no5-2021

You can order a magazine at: www.magcloud.com/browse/issue/2128397

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NM


Buy now:

www.magcloud.com/browse/issue/1367622

Buy now:

www.magcloud.com/browse/issue/1367014

On December 7, NOVIT Ltd released loose-leaf calendars for 2022 with Nastia Vinnik,

a model of the Model agency ”Images of Russia” www.imagesofrussia.ru A bright,

colorful calendar with Nastia will create a wonderful mood in your home or office!

Worldwide shipping!

Calendar sizes: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9

cm) 26 pages, Wire-O

Idea, photo, design - Yury Ivanenko vk.com/imagesofrussia

likiross.wix.com/yury facebook.com/yury.ivanenko.7

NM

NOVIT MODELS NOVEMBER-DECEMBER 2021 99


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