Magazine NOVIT MODELS™ №5/2021
En: FITNESS FOR MODELS: Force, grace, slimness. About of the benefits of spinach. BEAUTY & CAREER: "Milan city" fashion week 2021" sight of model Matvey Beloglazov. Opening new faces: Anzhelina-Siuzanna Wicki. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, model – Yana Argutkina. NEWS. Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Сила, грация, стройность. ДИЕТИКА: О пользе шпината. КРАСОТА & КАРЬЕРА: "Milan city" fashion week 2021" – глазами модели Матвея Белоглазова. Открываем новые лица: Анжелина-Сюзанна Вики. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Яна Аргуткина. НОВОСТИ.
En: FITNESS FOR MODELS: Force, grace, slimness. About of the benefits of spinach. BEAUTY & CAREER: "Milan city" fashion week 2021" sight of model Matvey Beloglazov. Opening new faces: Anzhelina-Siuzanna Wicki. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, model – Yana Argutkina. NEWS.
Ru: ФИТНЕС ДЛЯ МОДЕЛЕЙ. Сила, грация, стройность. ДИЕТИКА: О пользе шпината. КРАСОТА & КАРЬЕРА: "Milan city" fashion week 2021" – глазами модели Матвея Белоглазова. Открываем новые лица: Анжелина-Сюзанна Вики. ФОТОГАЛЕРЕЯ "20 Хитов”: фотограф – Юрий Иваненко, модель – Яна Аргуткина. НОВОСТИ.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
4А
4B
4. SEMILUNAR POSE.
Muscles of the legs, thighs,
arms, shoulders and
muscle-stabilizers work.
Stand upright, feet shoulder
width apart, allot the toe of
the left leg to the side.
Take the weight with your
right hand and lift it to
the outside of your right
shoulder, palm away from
you. Put another weight on
the floor near of the left foot.
Bend the left leg in the knee
and bend over, grabbing the
weight with your left hand
(A). On inhaling, straighten
the left leg, simultaneously
pull out the straight right leg
to the level of the thigh.
Exhale, pull your right arm
up, look at it (B). Hold for
3-5 breaths, then take
the starting position and
change sides to complete
the approach.
If it's difficult for you:
Keep your left leg bent and
do not tear the right leg from
the floor.
14 NOVIT MODELS SEPTEMBER-OCTOBER 2021