Magazine NOVIT MODELS™ №5/2021

2 NOVIT MODELS SEPTEMBER-OCTOBER 2021

NOVIT MODELS SEPTEMBER-OCTOBER 2021 3

In issue:

11Fitness for models. Dietetics.

Force, grace, slimness. About of the benefits of spinach.

25Beauty & career

"Fashion in the city"- 2021 sight of model Matvey Beloglazov. Opening new faces: Anzhelina-Siuzanna Wicki.

61Photo Gallery "20 hits". Model: Yana Argutkina.

88News


Do not go into the modeling business, if you crave big money. This

work should itself be a pleasure. It's important for models to love

the whole process of photoshoots, fashion shows. Enjoy the search

for new images and, most importantly, work hard on yourself!

Yury Ivanenko


BUY PRINTED VERSION :

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ON THE COVER:

MODEL: Yana Argutkina - a model

of the Model agency “Images of

Russia” (Russia, Samara)

PHOTO: Yury Ivanenko

likiross.wix.com/yury

EDITOR IN CHIEF:

Yury Ivanenko

novitmodels@zoho.com

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Force, grace, slimness.

Carrying out yoga asanas with weights, you will quickly bring your muscles into

tonus. Such activities burn 20 additional kilocalories per minute, increasing the

load on the respiratory system. This shock training will help to quickly lose weight.

Do these exercises twice a week - and you will become slender and flexible!

TRAINING PLAN

Spend a warm-up for 5 minutes, perform 1 approach in a certain sequence.

Do 1 set with lifting weight between sets. Repeat as desired.

YOU'LL NEED:

- mat for yoga (optional)

- two weights of 4 and 5 kg weight (if you exercise daily with heavy weights, you have

a good stretch and shape, then use heavier weights for more effective exercises.

1А

1B

1C

1. "GREETINGS TO THE SUN" WITH LIFTING WEIGHT.

Muscles of legs, buttocks and backs work.

Put the weight on the floor in front of you, legs together.

Pull your arms out in front of your chest, palms together

On inspiration, raise your hands up, slightly unfold to the

sides, open "towards the sun" (A). Exhale, lean forward from

the hip and take the weight. Keep your back taut and lift your

chin slightly (B). Keep your back and legs straight, take a deep

breath and go up (C). Exhale and bend forward again, put the

weight on the floor. Return to the starting position and repeat.

Do 10 repetitions.

If it's difficult for you:

Bend your knees at the moment when you lift the weight.


2А

2B

2. POSE "THE WARRIOR".

Muscles of legs, buttocks, arms and shoulders work.

Hold the weight with both hands in front of the chest, the elbows are bent and pointing

down. Make a lunge forward with the right foot, the hips are parallel to the floor.

Shoulders and hips are directed forward (A). Inhale, then exhale slowly and lift

the weight above your head (B). Exhale and return to the starting position. Do 5

repetitions, change your legs to complete the approach.

If it's difficult for you: Bend the knee ahead of the standing leg, slowly.

3. POSE OF "CHAIR".

Muscles of legs, thighs, arms,

shoulders and muscles - stabilizers

work. Stand up straight, legs

together. Hold the weight with both

hands in front of youselvs at the

level of the thighs, the palms are

deployed to the body. Inhale, then

exhale and descend into a squat,

the weight must be at the level of

the knees (A). Breathe in and lift

the weight to the chin, while the

elbows are spread apart (B).

Exhale and take the starting

position. Sit squatting throughout

the exercise. Repeat. Perform 10

repetitions.

3А

3B

If it's difficult for you: Take a towel or a small pillow, clamp it between the legs and do an

exercise with a small amplitude.


4А

4B

4. SEMILUNAR POSE.

Muscles of the legs, thighs,

arms, shoulders and

muscle-stabilizers work.

Stand upright, feet shoulder

width apart, allot the toe of

the left leg to the side.

Take the weight with your

right hand and lift it to

the outside of your right

shoulder, palm away from

you. Put another weight on

the floor near of the left foot.

Bend the left leg in the knee

and bend over, grabbing the

weight with your left hand

(A). On inhaling, straighten

the left leg, simultaneously

pull out the straight right leg

to the level of the thigh.

Exhale, pull your right arm

up, look at it (B). Hold for

3-5 breaths, then take

the starting position and

change sides to complete

the approach.


Keep your left leg bent and

do not tear the right leg from

the floor.


5А

5B

5. "BRIDGE"

Hip and chest muscles work.

Take a weights in each hand

and lie on your back.

Bend your knees, your feet

are pressed to the floor, your

elbows are bent, your palms

are facing each other.

On inhalation, raise the hips:

they should be on the same

line with the shoulders (A).

On exhalation, extend your

arms at the chest level (B).

Bend your elbows and repeat,

keeping your hips elevated.

Do 10 repetitions.


Use one weight (hold it with

both hands).

6А

6. "BOAT".

The muscles of the hands, shoulder and muscles - stabilizers work. Sit on the floor

mat or floor. Take the weight, keep it in front of the chest with both hands, elbows are

divorced to the sides. Bend your knees, feet on the floor. Inhale and lean back until you

feel the tension of the press muscles (A). On exhalation, lift your legs 45 degrees from

the floor (B). Hold in this position for 3-5 breaths, then return to the starting position and

repeat.


Keep your knees bent and lift your feet a few centimeters from the floor or pull only one

leg.Breathe naturally, try not to hold your breath.

NM



Ordinary, unsightly at first glance, raw

spinach contains in its composition

a large number of various mineral

salts, various vitamins, as well as

microelements useful and necessary

for normal human life.


The composition of the spinach

plant:

- vitamins: A, group B, PP, C, P, D2 (indispensable

for the prevention of rickets);

- proteins - they are much more in spinach than

in other vegetables. In terms of protein content,

spinach from the "vegetable fraternity" has

surpassed only green peas;

- iron - an important element for maintaining the

composition of the blood, a significant increase

in the number of red blood cells, an increase

in hemoglobin and the defenses of the human

body;

- iodine is an indispensable element for the

human body. Spinach is the obvious leader

among the variety of vegetables, the leader in

its content, its use prevents premature aging,

has a beneficial effect on the functioning of

various body systems;

- a lot of other useful elements: magnesium,

calcium, sodium, phosphorus, potassium, zinc,

copper, selenium, manganese.


The special uniqueness of spinach lies in the fact

that all its useful properties, substances and trace

elements are preserved in it even after cooking

or conservation. This feature makes it possible

to use it as an additive to various dishes, which

is suitable for almost all people.

The beneficial properties of spinach contribute

to:

- ensuring regular replenishment of various

vitamins and minerals, preventing and treating

vitamin deficiencies, moreover, not only when

eating fresh spinach, but also canned spinach,

as part of the first courses;

- increasing the resistance of the human body to

various infectious diseases (the use of spinach

is recommended for both adults and children);

- strengthening of blood vessels (due to the

content of a large amount of vitamin C and other

elements);


- beneficial effect on the eyes, prevention of retinal

detachment, prevention of many eye diseases;

- significant improvement in the functioning of

the pancreas, normalization of digestion in both

adults and children;

- prevention of hypertension;

- stimulation of the intestines (spinach has a mild

laxative effect), normalization of metabolism in

people of any age;

- rejuvenation of the body, slowing down the aging

process of body cells;

- fight against various developmental disorders

of babies. Eating spinach is possible even for

newborn babies, and in some countries, mashed

made from the spinach plant are an obligatory

component of the diet of infants;

- removal of inflammation, edema (due to a weak

diuretic effect).

NM









"Milan city fashion week"- 2021

sight of model Matvey Beloglazov.

NM. Hello!

М. Hi!

NM. Introduce yourself,

please.

М. My name is Matvey Beloglazov

instagram @mattwey_

NM. How did you get on this

project?

М. I was invited by the

organizers because 2 years

ago I took part in a project

"Fashion in the city" and

recommended myself well.

NM. Impressions...?

М. The organization is at the

highest level. I am delighted!

I participated in the show of 2

designers. A total of 9 stylists

demonstrated their collections

on this day.

NM. What designers ' clothes

did you represent?

М. Michael Lombard and

Kickie.

NM. Can you tell me more

about Michael Lombard?

М. Michael is a famous fashion

designer. He started out as

executive director of record

label blah with his own label

Atlantic Records and realized

his passion for design and

creating something unique

in the fashion industry. The

Michael Lombard collection,

named "King of the Skin" by

the Huffington Post, has been

worn by professional athletes

and music stars around the

world. Michael Lombard is

the first Monster Energy Drink

sponsored fashion designer

worldwide on his fashion

tour. Michael Lombard has

signed with HarperPR, the

style fashion house, for Lady

Gaga, Beyoncé, Nicki Minaj,

Jennifer Lopez, and many

other celebrities. Michael has

dressed celebrities such as


Paula Abdul, Lele Pons, Prince

Royce, Tiffany Young, OVY On

The Drums, Emilia Mernes,

Corey Taylor, and many more.

His high-quality leather goods

have graced catwalks around

the world: NYFW, LAFW,

London Fashion Week, Paris

Fashion Week, Milan FW,

Cape Town, South Africa,

Dubai, Amsterdam Fashion

Week, Budapest, and many

more. Michael was the first

designer to broadcast BBC

World live at London's House

of iKons Show. Published

in over 90 magazines and

125 news outlets including

Vogue, ELLE, L’Officiel, Style,

Cosmopolitan, Glamor, GQ,

Forbes, Galore, Maxim, and

more. Michael has been

featured in full articles recently

in Forbes, Vogue Bolivia, and

Vogue México. The LA Times

named him the best jacket and

trainers of 2020. In addition,

Michael Lombard's jacket

graced the cover of ELLE

Arabia's December 2020

issue. Most recently, Michael

was named "Designer of the

Year" by VZSN magazine.

Michael Lombard's designs

are famous throughout the

fashion world. Michael's

exclusive collections can be

found at Balthasar Brussels.

NM. What did participation in

the project bring?

М. A new experience, interesting

acquaintances.

NM. Who did you meet from

the fashion world?

М. I am very glad to meet

Michael Lombard because I

like his creativity.

NM. You with pleasure showing

off clothes?

М. Yes, I am like to pose.

NM. Thank you very much,

Matvey!!

М. Thank you!

NM


NOVIT MODELS NOVIT MODELS SEPTEMBER-OCTOBER JULY-AUGUST 2021 41 31









Anzhelina-Siuzanna Wicki, 13 years

Kiev, UKRAINE @patritsiya98/

height - 170 sm

bust - 80 sm

waist - 61 sm

hips - 90 sm

clothing size - 40

shoes - XS

eyes - gray-blue

hair -fair-haired

Anzhelina-Siuzanna is half Ukrainian and half Swiss. Despite

her young age, she has many achievements. Anzhelina was

a participant in various beauty contests, where she received

high titles: Mini Miss Model Sumy 2018, Mini Top Model

Western Ukraine Junior 2019, Mini Miss Spring Ukraine 2019

(1 Vice Mini Miss), Superstar Fashiоn Awards 2019, Mini Miss

World (Bronze) ...



Anzhelina was a member of the jury at the beauty

contest Mini Miss Sumy and Mini Miss East of Ukraine 2019.

In 2019 she became the winner of the "International

Paris City Podium Competition" (The official international

competitions in Europe) - 1st Vice Mini Miss international

Paris City Podium Competition 2019, in 2020 - Mini Miss

Little Star 2020, MINI MISS WORLD FASHION LIFE 2020, and

in 2021 she took part in the International Model Contest

Olympus Stars 2021, Athens, Greece (1st Vice Miss).

Anzhelina took part in various projects and photo sessions.

Her photographs were published in American and Italian

magazines, on the cover of the Italian magazine Bacall

Kids

Anzhelina is a participant in various fashion shows, one

of which was held in Dubai (Dubai Fashion Week), where

she opened the fashion show of Ukrainian designer

Liubov Berezorudskaya and was the only child at the

show. With great pleasure, she worked with designers

from other countries, starred on television. And many

more achievements.

Anzhelina's work is admirable: she graduated from three

modeling schools, is engaged in volleyball, vocals, acting,

goes to film school, learns to weave with beads, loves to

travel, communicates with friends. She is always willing to

learn something new.


























On September 9, a new issue of the magazine "Images of Russia" (№4/2021) was

published. The cover is decorated with a photo of Mariya Bolonina - model of the Model

Agency "Images of Russia"

vk.com/novitmodels (Samara, Russia)

See on-line: online.pubhtml5.com/wrzx/kzbn/

likiross.wixsite.com/magazine/lr-4-2021

www.yumpu.com/ru/document/read/65856176/-r-no4-2021

You can order a magazine at: www.magcloud.com/browse/issue/2066651

NM


On September, 17, a new issue of the magazine NOVIT MODELS KIDS (№4/2021) was

published. The cover is decorated with a photo of Nastia Ubogova - the pupil of the Kids

Model Studio of the Model agency "Images of Russia" https://vk.com/modelstudiokids

https://www.facebook.com/kidsmodelstudio/

See on-line: online.pubhtml5.com/hbkl/enwm/

likiross.wixsite.com/novitmodels/novit-models-kids-4-2021

yumpu.com/en/document/read/65868454/magazine-novit-models-kidstm-no4-2021


NM


CONGRATULATIONS!

Kseniya Shkileva with the receipt of an annual subscription to visit the Children's Model

Studio of the Model Agency "Images of Russia"!

https://vk.com/modelstudiokids https://www.facebook.com/kidsmodelstudio/

Abonnement was handed over on September 25 at the Central Library named A.S.

Pushkin of the city of Novokuibyshevsk.

Kseniya recently came to the studio and has already managed to take part in three photo

sessions and get on the pages of the International magazine for young models NOVIT

MODELS KIDS! https://online.pubhtml5.com/hbkl/enwm/#p=59

We wish Kseniya success in her studies and creativity!


NM

On October 3, a new issue of the magazine NOVIT MODELS (№4/2021) was published.

The cover is decorated with a photo of Alena Peshkova - model of the Model Agency

"Images of Russia" vk.com/novitmodels (Samara, Russia)

See on-line: online.pubhtml5.com/sghx/yele/

likiross.wixsite.com/novitmodels/novit-model-4-2021

yumpu.com/en/document/read/65892911/magazine-novit-modelstm-no4-2021


NM


On October 3, Mariya Bolonina was awarded a certificate for training at the Professional

School of Models of the Model agency "Images of Russia".

Masha is a graduate of the Children's Model Studio "Images of Russia"

vk.com/modelstudiokids facebook.com/kidsmodelstudio/ where she studied since 2016.

During this time Maria took part in thematic and advertising photo sessions for the

magazines "Images of Russia", NOVIT MODELS, NOVIT MODELS KIDS. Her

photos can be seen on the covers of NOVIT MODELS KIDS and "Images of Russia"

magazines.

We wish Mariya success in her studies and creativity!

NM


October 3, the Model agency "Images of Russia" held an art photo session for Kseniya

Skileva and Mariya Bolonina, a pupil of the Children's model studio "Images of Russia"

vk.com/modelstudiokids facebook.com/kidsmodelstudio for photo gallery "20 hits" of the

International magazine for young models NOVIT MODELS KIDS and for magazine

"Images of Russia".

Photo: Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

More photos can be viewed on the Children's model studio official social media pages:

facebook.com/kidsmodelstudio/ vk.com/modelstudiokids

NM


On October 10, Yana Argutkina was awarded a certificate for training at the Professional

School of Models of the Model agency "Images of Russia".

Yana is a graduate of the Children's Model Studio "Images of Russia" .

vk.com/modelstudiokids facebook.com/kidsmodelstudio/ where she studied since 2016.

During this time Yana took part in thematic and advertising photo sessions for the

magazines "Images of Russia", NOVIT MODELS, NOVIT MODELS KIDS. Her

photos can be seen on the covers of NOVIT MODELS KIDS and "Images of Russia"

magazines.

We wish Yana success in her studies and creativity!

NM

94 NOVIT MODELS KIDS SEPTEMBER-OCTOBER 2021

NOVETIES

VIDEO

October 28, NOVIT Ltd has released a promotional video of the International magazine

"Images of Russia (№ 4/2021). The video can be viewed on our pages in social

networks:

vk.com/video-117664695_456239039

fb.watch/9iouTSvkSb/

youtu.be/Y0nGwuCN6-Q

Mounting - Yury Ivanenko likiross.wix.com/yury, vk.com/imagesofrussia

facebook.com/yury.ivanenko.7

NM


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