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four years. The findings again<br />
reinforced the notion that regular<br />
walnut consumption may be a<br />
useful part of a heart-healthy eating<br />
pattern.<br />
Hundreds of millions of<br />
people saw news reports touting<br />
“Want Better Heart Health?<br />
Consume Walnuts!” or “Eat a<br />
Handful of Walnuts Daily to<br />
Protect Your Heart and Stay Slim,”<br />
including a captive audience of<br />
more than two million viewers<br />
watching Good Morning America.<br />
Articles from health studies<br />
result in millions of consumers<br />
having a deeper understanding of<br />
the benefits walnuts provide, including<br />
how they can help you live a healthier<br />
life.<br />
*Supportive but not conclusive<br />
research shows that eating 1.5 ounces<br />
of walnuts per day, as part of a low saturated<br />
fat and low cholesterol diet and<br />
not resulting in increased caloric intake,<br />
may reduce the risk of coronary heart<br />
disease (FDA). One ounce of walnuts<br />
offers 18g of total fat, 2.5g of monounsaturated<br />
fat, 13g of polyunsaturated fat<br />
including 2.5g of alpha-linolenic acid,<br />
the plant-based omega-3.<br />
Comments about this article? We want<br />
to hear from you. Feel free to email us at<br />
article@jcsmarketinginc.com<br />
One study, supported by the California Walnut Commission, found eating five or more<br />
servings of walnuts per week may provide the greatest benefit for mortality risk and life<br />
expectancy.<br />
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Chris Sinclair<br />
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16 Years in Walnuts | 30 Years of Sorting in the Field<br />
<strong>Dec</strong>ember 2021 www.wcngg.com 75