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Download [PDF] Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
COPY LINK TO DOWNLOAD *********************************** https://hura2misifoya-foya.blogspot.com/?update=0385347332 *********************************** Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence With i New York Times i bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transfor
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
With i New York Times i bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transfor
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Description :
With i New York Times i bestselling author, Dr. Hanson's four
steps, you can counterbalance your brain's negativity bias and
learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask
in the warmth of being appreciated? Because your brain
evolved to learn quickly from bad experiences and slowly from
good ones, but you can change this. Life isn’t easy, and having
a brain wired to take in the bad and ignore the good makes us
worried, irritated, and stressed, instead of confident, secure,
and happy. But each day is filled with opportunities to build
inner strengths and Dr. Rick Hanson, an acclaimed clinical
psychologist, shows what you can do to override the brain’s
default pessimism. Hardwiring Happiness lays out a simple
method that uses the hidden power of everyday experiences to
build new neural structures full of happiness, love, confidence,
and peace. You’ll learn to see through the lies your brain tells
you. Dr. Hanson’s four steps build strengths into your brain to
make contentment and a powerful sense of resilience the new
normal. In just minutes a day, you can transform your brain
into a refuge and power center of calm and happiness. em em
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