24 Seven November 2021

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EDITOR IN CHIEF
Joan Herrmann
—
ASSOCIATE EDITOR
Lindsay Pearson
—
CREATIVE DIRECTOR
Matt Herrmann
—
GRAPHIC DESIGNERS
Chris Giordano
Andrea Valentie
Oliver Pane
—
CONTRIBUTORS
Guy Finley
Sean Grover, LCSW
Gayle M. Gruenberg
Joan Herrmann
Linda Mitchell, CPC

FROM THE EDITOR
—
Many of us look to external objects – things we collect
and acquire – and outside circumstances to make us
feel fulfilled. We assume that those with more material
possessions, bigger houses, nicer cars, larger families,
etc., have more for which to be thankful. However,
research suggests the opposite: it’s not how much you
have, but how you feel about what you have that makes
the difference. That’s why someone who seems to “have
it all” is miserable, while others with very little are full
of joy.
With Thanksgiving around the corner, I am sharing
some strategies that can foster a more grateful heart.
Focus on your gifts and blessings. Think about all of
the things that you do have, not the things you don’t.
There is a wonderful quote that states: “If you have food
in your fridge, clothes on your back, a roof over your
head, and a place to sleep, you are richer than 75 percent
of the world.” Place emphasis on those treasures.
Let go of the past. You can’t change the past, so
worrying about it does nothing for you except rob your
peace today. Learn from your mistakes, vow not to
repeat them, and move on.
Stop comparing yourself to others. Envy is poison for
happiness.
Release yourself from desires for material things.
Possessions are just things. A big house or fancy car
may be nice for the moment, but eventually the newness
wears off and you’re back to being you. What good is the
beach house if you’re miserable in it?
Spend time with the people who lift you up. Surround
yourself with grateful people. Joy is contagious!
— Joan Herrmann

GREGG BRADEN
ISSUE NO.133

INSIDE THIS
ISSUE
ON THIS MONTH’S
COVER
WATCH AND RELEASE YOURSELF FROM
DISTURBING THOUGHTS AND FEELINGS
BY GUY FINLEY
PAGE 12
HOW YOUR UNWANTED FEELINGS ARE HURTING YOU
BY SEAN GROVER
PAGE 18
THE HEART OF FRIENDSHIP
BY JOAN HERRMANN
PAGE 24
GREGG BRADEN IS A FIVE-TIME NEW YORK TIMES
BEST-SELLING AUTHOR, SCIENTIST, INTERNATIONAL
EDUCATOR AND RENOWNED AS A PIONEER IN THE
EMERGING PARADIGM BASED IN SCIENCE, SOCIAL
POLICY AND HUMAN POTENTIAL. HIS WORK REVEALS
DEEP INSIGHTS INTO THE NEW HUMAN STORY, AND
HOW THE DISCOVERIES INFORM THE POLICIES OF
EVERYDAY LIFE AND THE EMERGING WORLD. HIS
RESEARCH HAS LED TO 15 FILM CREDITS AND 12
AWARD-WINNING BOOKS NOW PUBLISHED IN OVER 40
LANGUAGES. GREGG IS THE RECIPIENT OF NUMEROUS
AWARDS INCLUDING THE WALDEN AWARD FOR NEW
THOUGHT, THE ILLUMINATE AWARD FOR CONSCIOUS
VISIONARIES AND HE IS LISTED IN THE UNITED
KINGDOM’S WATKINS JOURNAL AMONG THE TOP 100 OF
“THE WORLD’S MOST SPIRITUALLY INFLUENTIAL LIVING
PEOPLE” FOR THE SEVENTH CONSECUTIVE YEAR.
LISTEN TO THE CONVERSATION WITH GREGG:
www.cyacyl.com/shows/gregg-braden
CULTIVATE AN ABUNDANCE MINDSET
BY LINDA MITCHELL
PAGE 28
IS BEING DISORGANIZED MAKING YOU SICK?
BY GAYLE M. GRUENBERG
PAGE 32
24 SEVEN MAGAZINE

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ISSUE
NO.133
NOVEMBER
2021
WATCH
AND
RELEASE
YOURSELF
FROM
DISTURBING
THOUGHTS
AND
FEELINGS
Written by Guy Finley

A
All of our life experiences have
been trying to teach us a certain grand lesson: Liberation
from our captive condition (whatever that may be in the
moment) cannot come by further deliberating it. We can
see the wisdom in doing nothing toward our own troubled
thoughts and feelings when we realize that the only way
not to be dragged under by these negative states is to stay
out of their life.
In many ways, this kind of watchfulness is a meditation.
It involves our willingness – wherever we are and in
whatever we’re doing, and regardless of what that moment
may be that brings up in us what it does – that to do
nothing in the face of those reactions is the beginning of
a new relationship with them, the beginning of the next
level of meditation.
Because you see, meditation isn’t just sitting someplace
with our eyes closed, quietly contemplating something of
a spiritual nature, or doing whatever discipline we do in
order to make the mind be still. No. That’s not meditation,
at least not the next level that we’re looking at together.
Meditation is a direct relationship with the sum of
ourselves in the moment, where we stand as a witness to
what moves through us instead of becoming its captive
through our reaction to it. In other words, meditation has
nothing whatsoever to do with trying to reconcile some
disturbance in our life. Meditation is our agreement to
allow that disturbance, whatever it may be, to reveal to us
something about ourselves that we don’t know yet. That
revelation is the same as release.
And that is the heart of meditation – being released
moment to moment from a sense of self that doesn’t know
what it’s clinging to.
When it’s time to step back from some reaction that’s
tempting you to jump in and to get out of some jam,
remember to do nothing but watch.
This means whether you’re in your car, at work, at
home, talking to your husband, your wife, be as inwardly
still as you can be toward what you see in front of you.
Why? Because what you see in front of you is always your
reaction to what something in you perceives as being the
source of the disturbance outside of you.
The next level of meditation is to understand the
disturbance is never outside of you, but within a level
of consciousness that is constantly disturbed and then
ceaselessly seeking a solution to its own disturbance.
You don’t need to do anything else. Don’t fall into that
fitfulness that’s pulling you left and right. Don’t accept
the sound and fury of those ten thousand thoughts and
feelings coursing through you as being the proof that
somehow or other you somehow must protect yourself
from them. Just watch it all, and you’ll soon understand
the goodness of that kind of stillness, of that the next level
of meditation.
About The Author
GUY FINLEY
Guy Finley is an internationally renowned spiritual teacher and
bestselling self-help author. He is the founder and director of Life
of Learning Foundation, a nonprofit center for spiritual self-study
located in Merlin, Oregon. He is the best-selling author of The
Secret of Letting Go and 45 other books and audio programs.
To Learn More Visit:
www.GuyFinley.org

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ISSUE NO.133 NOVEMBER 2021
HOW YOUR
UNWANTED
FEELINGS ARE
HURTING YOU
Written by Sean Grover, LCSW

Have you ever heard someone yell, “I’m not angry?” If you
have, then you’ve witnessed an unwanted feeling in action.
Disowned feelings are those prickly emotions that you
attempt to block out of awareness. You tell yourself you’re not
feeling them and give them the cold shoulder. Unfortunately,
ignoring unwanted feelings comes at a high cost.
The energy it takes to push away unwanted feelings
frequently leads to:
• Psychic tension that fuels mood disorders, such as anxiety
or depression.
• Psychosomatic symptoms, such as headaches, backaches,
digestive, or stomach issues.
• A loss of vitality, resulting in chronic exhaustion,
inattentiveness, or forgetfulness.
The Top 3 Unwanted Feelings
Though all feelings are valuable, some are more popular
than others. Unwanted feelings are generally unpopular
because they create discomfort or distress. The top three
disowned feelings that I’ve noticed in my psychotherapy
practice are:
1. Anger. The adage, “depression is anger turned inward,”
holds. To deny anger is to deny yourself a propitious source
of energy. Learning to access and focus your anger can relieve
depression and anxiety while also producing revitalizing
bursts of energy and clarity. Learning to process and express
your anger productively is definitely a life-changer.
2. Hurt. As a child, when your feelings were hurt, you
had a good cry and moved on. As an adult, hurt is much
more complex. Admitting that you’re hurt can feel shameful
and humiliating, particularly if you have a history of being
bullied. So you learned to deny hurt to protect yourself from
feeling vulnerable. Ironically, anytime someone proclaims,
“I’m not hurt” it’s very likely that they are. Learning to identify
when you’re hurt and verbalizing it frees you from a cycle of
shame, strengthens emotional boundaries, and elevates selfrespect.
3. Fear. While it’s fun to be afraid while watching scary
movies or visiting amusement parks, unbridled fear causes
escalating anxiety and panic in real life. Few people enjoy the
feeling of being out of control, so when fear strikes, you may
want to deny it or bulldoze over it. Unfortunately, fear denied
invites poor decision-making, destructive risk-taking, and
lapses in judgment.
The Damage Caused by Unwanted Feelings
Denying an unwanted feeling doesn’t resolve it; it simply
drives it out of your consciousness. It still there, but in
hiding. Sooner or later, like an annoying relative who
drops by unannounced, the feeling pops up again. You
find yourself caught in repetitive relationship patterns or
miscommunications.
Every time you disown a feeling, you weaken your sense
of self. You water down your emotions until you don’t
even know what you’re feeling. The fallout is even more
discouraging: identity confusion, unhealthy relationships,
poor boundaries, and chronic disappointment, to name just
a few.
Unearthing and Honoring Your True Feelings
When feelings are honored and expressed, your core sense
of self strengthens; you are more focused and immediate.
Since you’re better attuned to yourself, you’re better attuned
to others. Authenticity becomes your guiding light, making it
much navigate through emotionally charged situations.
Of course, warming up to all your feelings takes time. It’s
a process of evolution—not revolution. Here are a few tips to
get you going.
• Take a deep dive into your feelings. Too often, we move
through life on automatic pilot, zoning out for hours in
front of a computer or numbing ourselves with substances,
mindless television, or social media. To redirect your attention
inward, you’ll need to set aside time for reflection. Journal
writing is a great way to get started. Every time you jot down
your thoughts and feelings, you bring more mindfulness
to your daily life. Feelings become less mysterious or
frightening; understanding your pure feelings fosters personal
enlightenment. Set a timer, write for a few minutes a day, and
slowly increase your journaling time.
• Work with a professional. There are more therapists
in the world than ever before in history. Art therapy, dance
therapy, mental health counseling, support groups, child and
family therapy, couples counseling, sex therapy … the list goes
on and on. And now, with teletherapy and virtual therapy, you
don’t even have to leave your home. If the idea of talking to a
professional is too frightening, start by opening up to a good
friend and sharing feelings that you often keep hidden.
• Reward yourself. Acknowledge your efforts, celebrate your
victories. Changing ingrained behaviors is one of the hardest
things in the world. It’s a lonely battle. That’s why you must
make time to reward yourself. I worked with a young woman
who suffered crippling social anxiety. As she started to assert
herself, she developed many catchphrases to encourage her,
such as “You got this,” “You’ll be glad later,” or “What have I
got to lose?” As she became a cheerleader for her own growth,
she made healthier choices and enjoyed more rewarding
relationships.
About The Author
SEAN GROVER
Sean Grover, LCSW, is a psychotherapist and the author of When
Kids Call the Shots: How to Seize Control from Your Darling Bully
and Enjoy Being a Parent Again.
To Learn More Visit:
www.SeanGrover.com

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November 2021 Issue
The Heart Of Friendship
Written by Joan Herrmann
W
We hear so much about
marriages, committed relationships, and romantic breakups,
but I believe we neglect to truly understand the dynamics of
what may be the most important relationships in our life –
friendships.
Boyfriends come and go, spouses are replaced, children
grow up and leave the nest, but our friends will be by our side
through it all. If we are blessed, some of them will be with us
from childhood until death; and these people know us better
than anyone else.
We all have friends. Fate brings friend to friend, then leaves
the rest to human nature. We have best friends that stick with
us forever, and we have friends that come into our life for a
brief period and then go on their way. Whichever role they
play, you can be sure they serve a purpose.
According to experts, friendships have a major impact on
our health and well-being. Friends help us celebrate good times
and provide support during the bad times. As philosopher
Aristotle said, “In poverty and other misfortunes of life, true
friends are a sure refuge.”
Friends prevent loneliness and increase our sense of
belonging and purpose. They boost our happiness and improve
our self-confidence. They help us deal with our mistakes.
So … if friendships are so great, why do they cause so much
pain?
The word friend is defined as “a relationship of mutual
affection between two or more people; a person whom one
knows, likes, and trusts.”
We all have a preconceived notion of what a friend should
be; we place expectations on relationships based on our needs.
But sometimes we use the word “friend” to describe anyone
with whom we have contact. We project the intimate bond we
desire onto a person where no deep bond exists.
To avoid the pain of an unrequited friendship, it is important
to recognize that there are different kinds of relationships
and varying degrees of affection attached. When it comes to
friendships it’s not one size fits all.
Some people are great for Friday night outings. Others are
partners for work events. Some people are not willing and/or
able to commit to a relationship on a deeper level. And then
there are the people who offer unconditional love and trust –
they are always there, no matter what. They are the ones by
which we set the standards for everyone else. But, they are a
rare gift, not the norm.
Each of these relationships has a unique purpose for
our life and as such should be valued. Just as a financial
expert advises to diversify investments, the same is true in
friendships. Invite people into your life that bring different
personalities and skills to the table – they will broaden your
horizon and enrich your existence.
But, to avoid heart break, see each relationship for what
it is. Just as you wouldn’t rush into a romantic encounter
without some courting, don’t place too many expectations
on a friendship without getting to know the person. When
you take it slow, you will be able to objectively evaluate the
relationship and the role a person will play in your life so you
won’t be disappointed.
Even if a friendship doesn’t develop the way you want,
acknowledge that you simply have different needs. Treasure
the relationship for what it is and release your expectations;
value the gifts it offers.
Through the pain and through the triumphs, friendships
are the treasure of a life well lived. As Emily Dickinson said,
“My friends are my estate,” and I couldn’t agree more.
About The Author
JOAN HERRMANN
Joan Herrmann is the creator of the Change Your Attitude…
Change Your life brand and host of the radio show and podcast,
Conversations with Joan. She is a motivational speaker and the
publisher of 24 Seven magazine.
To Learn More Visit:
www.JoanHerrmann.com

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Novembe`r 2021 Issue
Cultivate an Abundance Mindset
Written by Linda Mitchell, CPC, LMT
H
Have you caught yourself
thinking with a scarcity mindset? These types of thoughts
come from a scarcity mindset: there isn’t enough, I can’t do
that, it’s already been done, this will never work, it’s too scary,
etc. It’s an easy rabbit-hole to go down but if you catch yourself,
you can flip the switch. What would it be like to adopt an
abundance mindset and squash that scarcity mindset?
An abundant thinker welcomes competition, looks for
collaboration opportunities and feels optimistic about the
future. It’s not about a winner and a loser. There are many
winners because there’s enough for everyone. With an
abundance mindset you’ll feel more in control of your life.
You’ll feel empowered, more engaged and more positive about
life in general.
Those are some pretty great benefits, so let’s start with some
foundational concepts for cultivating one.
Think big and see the big picture. When setting big goals
immediately start believing you’re capable of achieving it.
You’ll see it when you believe it - read that sentence again -
because it’s true!
Positivity is pivotal. An important part of cultivating an
abundance mindset is the practice of finding good in any
situation. Are you a glass half-empty or a glass half-full type
of person? If you’re not quite there, don’t worry. Optimism
is a trait you can develop. You can train yourself to be more
positive and as a result, you’ll also be happier and more
abundant.
Expect good outcomes. In addition to the happiness that
optimism brings, it can also make you wealthier and healthier.
How? When you expect good outcomes, you more readily take
consistent action to make them happen. Foster optimism
daily by squashing the negative self-talk in your head and
choosing more empowering words instead: I can and I will,
I’ve got this, there’s a solution, etc. These positive phrases
prime your subconscious, help re-wire your brain for success
and reinforce self-confidence.
Set a daily intention. Before stepping out of bed, take a
moment to set your intention for the day. There are many
different ways to do this but begin by simply choose a word
or phrase that resonates with the energy, spirit, or attitude
you want to carry throughout your day. This will be your
compass, helping focus your thoughts, energy and time more
effectively.
Celebrate the success of others. When people close to you
achieve something, feel happy for them, even if it’s something
you also want. Just because they have it doesn’t mean you
can’t. The success of others is not your failure; it just proves
it can be done. And, you can too! Recognize that there are
plenty of opportunities and there is enough for everyone. Be
proactive and keep an open mind. Remain in the energy of
celebration, possibility and expectation.
Practicing gratitude is another important piece. Every
morning name one reason you’re grateful for the day ahead.
Every evening before bed identify at least one thing you’re
grateful for. When you dwell in gratitude regularly, you
expand the positive circumstances, relationships and energy
in your life. The more you practice gratitude the more you’ll
find to be grateful for – it’s a self-fulfilling prophecy which
certainly leads to more abundance and a more joyful state
of being.
Abundance is about much more than money and finances.
An abundance mindset is about the expansion of possibility.
It’s about the expectation of success, joy, love, good fortune
and enjoyable relationships. Adopt an abundance mindset
and watch each of these expand in your life!
About The Author
LINDA MITCHELL
Linda Mitchell is a board-certified coach, speaker, intuitive healer
and LMT. She empowers people who are stuck, overwhelmed,
or ready for change, to move through life’s transitions and challenges
with more ease, clarity, confidence and purpose as they
release stress and struggle and step into their highest purpose.
To Learn More Visit:
www.LivingInspiredCoaching.com

Is Being
Disorganized
Making
You Sick?
Written by Gayle M. Gruenberg
I
If you’re living with clutter and chronic
disorganization, you may literally be taking
your life in your hands.
Being surrounded by clutter takes a toll
on your physical well-being. Having piles of
clothes, paper, and general “stuff” on the floor,
tables, counters, in closets and cabinets, and
even under furniture is dangerous. It creates
hazards that can cause tripping and falling,
which can lead to broken bones and the inability
to call for help. Things stacked to the ceiling
can fall, causing a concussion or more serious
traumatic brain injury. Blocked entrances
and exits prevent emergency responders from
being able to access a space easily.

Clutter that has existed for
a long time or that blocks air
circulation from windows
or ductwork, collects
dust, which contributes to
respiratory ailments.
An overstuffed kitchen
is an obvious fire hazard.
Abandoned food and food
wrappers attract rodents
that munch on paper and
clothes, then leave their
droppings. These droppings
give off toxins that get into
the lungs when inhaled
and cause hantavirus, a
serious respiratory disease.
Decaying food also attracts
insects, such as flies, which
carry myriad diseases.
Clutter often causes and
is caused by anxiety and
depression, one aspect of
which is low self-esteem,
which leads to neglecting
one’s personal care. Showering and brushing
one’s teeth may go by the wayside. Improper
oral health can contribute to cardiovascular
disease, dementia, and many other physical
conditions.
Low self-esteem can manifest in having
no energy to exercise, a disinterest in proper
nutrition, and an erratic sleep schedule. These
contribute to impaired cognition and executive
function, making decisions and follow-through
more difficult, which leads to even more
clutter. Sleep deprivation alone is linked to
many physical challenges, including weight
gain, heart disease, impaired immunity, and
diabetes.
A cluttered space and a lack of systems
causes stress and produces the hormone
cortisol, which governs many important bodily
functions.
Cortisol regulates the amount of glucose,
insulin, potassium, and sodium in the blood,
and affects the metabolism of fats. Prolonged
elevated levels of cortisol, therefore, put
increased stress on the liver, kidneys, and small
intestine.
Cortisol affects the absorption of calcium,
which decreases bone formation, contributing
to osteoporosis. Cortisol also down-regulates
the production of collagen, the protein that
forms most of the body’s connective tissue
From The Story
“Clearing
clutter and
getting
organized
creates more
than just a
pleasant living
or working
environment,
it literally
improves your
health and
prolongs
your life.”
(cartilage, tendons, ligaments, and skin).
Cortisol works with adrenaline to create
memories of short-term emotional events, a
means to remember what to avoid in the future.
Long-term exposure to cortisol damages cells
in the hippocampus of the brain, resulting in
impaired learning.
While cortisol prevents the release of
substances in the body that cause inflammation,
it also weakens the immune system by
preventing the growth of T-cells, white blood
cells that fight infection, leaving the body
vulnerable to disease.
Clearing clutter and getting organized creates
more than just a pleasant living or working
environment, it literally improves your health
and prolongs your life.
About The Author
GAYLE M. GRUENBERG
Gayle M. Gruenberg, CPO-CD ® , CVPO, is the chief
executive organizer of Let’s Get Organized, LLC, an
organizer coach, and the creator of the Make Space
for Blessings system.
To Learn More Visit:
www.LGOrganized.com