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JHB West - Nov 21

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Regine du Plessis: Consulting dietician<br />

A compulsive list-maker, Regine can finally tick off ‘write a<br />

recipe book’. Which any list maker will tell you is one of the<br />

most liberating feelings ever!<br />

Working as an in-house dietician for a food magazine, the<br />

idea to write a recipe book lingered in the back of her mind.<br />

Gaining heaps of knowledge and experience, her ‘one day’<br />

scenario turned into many years of writing 1000kJ recipes.<br />

Eventually, a brilliant opportunity came her way to design a<br />

12-week family challenge to get healthier … with a 1000kJ<br />

restriction per meal. Yay! Regine could finish what she started.<br />

“Thirty-five years of collecting ideas, gaining experience as to<br />

what patients need and want, six months of intense writing<br />

and one and a half years of editing with the editor. Phew!<br />

What an enriching and exciting journey.<br />

“The whole process is absolutely a form of extended<br />

character-testing and development. I got to confirm many<br />

things about myself … my strengths, weaknesses, highs and<br />

lows, tolerance levels, willingness to compromise, seeing<br />

an editor’s point of view and staying true to myself and my<br />

message. And then to get positive feedback from the readers<br />

that my book made a difference. Best. Feeling. Ever.”<br />

Regine has already completed the second manuscript<br />

which will be a follow-on to the current format, but with the<br />

inclusion of recipes for 18 specific lifestyle conditions.<br />

Reading is almost just as important as eating healthy,<br />

according to Regine, as she believes “it encourages a fertile<br />

mind. I love to read biographies, autobiographies, historical<br />

fiction, motivational books, cookbooks - yes, I read them from<br />

cover to cover, and coffee table books.<br />

“And preferably a hard copy. I love the feeling of turning<br />

paper pages, rather than scrolling. I am by no means opposed<br />

to electronic books, but then again, what would I fill my<br />

library with if it weren’t for paper books? And as far as recipe<br />

books go, I prefer to have them as a permanent fixture in<br />

my kitchen.”<br />

Regine’s advice for any aspiring writer is to write the book to<br />

help others and make a difference. Writing a book for pure<br />

financial gain is a pipedream for most authors. Believe in your<br />

topic, then you are already halfway to having it accepted by a<br />

publisher. Write from the heart and set aside a certain amount<br />

of time every single day to write and work on the manuscript.<br />

Ideally, complete the entire manuscript before submitting it<br />

to a publishing house. Always seek a win-win between your<br />

message and the requirements of the editor. Remain flexible.<br />

“And then just jump into the deep end and do it, rather than<br />

listening to too much prior advice before starting.”<br />

ABOUT A SLIMMER YOU COOKBOOK<br />

This is a DIY guide to becoming healthier and losing 10<br />

kg in 12 weeks. The introduction allows you to decide on<br />

your goal weight and the kilojoules required to achieve<br />

this. The remainder of the book is presented in the form<br />

of 75 home-style recipes (breakfasts, lunch-and supper<br />

recipes, all interchangeable), with each recipe giving you<br />

1000 kJ per serving. Each recipe can be made for one,<br />

four or ten servings. Lifestyle nutrition can be delicious,<br />

good-looking and healthy. Let the book guide you. Get<br />

your copy from all good bookstores, Takealot.com, Loot.<br />

co.za and Makro online for around R320.<br />

<strong>Nov</strong>ember 20<strong>21</strong> Get It Magazine 13

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