JHB West - Nov 21
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Regine du Plessis: Consulting dietician<br />
A compulsive list-maker, Regine can finally tick off ‘write a<br />
recipe book’. Which any list maker will tell you is one of the<br />
most liberating feelings ever!<br />
Working as an in-house dietician for a food magazine, the<br />
idea to write a recipe book lingered in the back of her mind.<br />
Gaining heaps of knowledge and experience, her ‘one day’<br />
scenario turned into many years of writing 1000kJ recipes.<br />
Eventually, a brilliant opportunity came her way to design a<br />
12-week family challenge to get healthier … with a 1000kJ<br />
restriction per meal. Yay! Regine could finish what she started.<br />
“Thirty-five years of collecting ideas, gaining experience as to<br />
what patients need and want, six months of intense writing<br />
and one and a half years of editing with the editor. Phew!<br />
What an enriching and exciting journey.<br />
“The whole process is absolutely a form of extended<br />
character-testing and development. I got to confirm many<br />
things about myself … my strengths, weaknesses, highs and<br />
lows, tolerance levels, willingness to compromise, seeing<br />
an editor’s point of view and staying true to myself and my<br />
message. And then to get positive feedback from the readers<br />
that my book made a difference. Best. Feeling. Ever.”<br />
Regine has already completed the second manuscript<br />
which will be a follow-on to the current format, but with the<br />
inclusion of recipes for 18 specific lifestyle conditions.<br />
Reading is almost just as important as eating healthy,<br />
according to Regine, as she believes “it encourages a fertile<br />
mind. I love to read biographies, autobiographies, historical<br />
fiction, motivational books, cookbooks - yes, I read them from<br />
cover to cover, and coffee table books.<br />
“And preferably a hard copy. I love the feeling of turning<br />
paper pages, rather than scrolling. I am by no means opposed<br />
to electronic books, but then again, what would I fill my<br />
library with if it weren’t for paper books? And as far as recipe<br />
books go, I prefer to have them as a permanent fixture in<br />
my kitchen.”<br />
Regine’s advice for any aspiring writer is to write the book to<br />
help others and make a difference. Writing a book for pure<br />
financial gain is a pipedream for most authors. Believe in your<br />
topic, then you are already halfway to having it accepted by a<br />
publisher. Write from the heart and set aside a certain amount<br />
of time every single day to write and work on the manuscript.<br />
Ideally, complete the entire manuscript before submitting it<br />
to a publishing house. Always seek a win-win between your<br />
message and the requirements of the editor. Remain flexible.<br />
“And then just jump into the deep end and do it, rather than<br />
listening to too much prior advice before starting.”<br />
ABOUT A SLIMMER YOU COOKBOOK<br />
This is a DIY guide to becoming healthier and losing 10<br />
kg in 12 weeks. The introduction allows you to decide on<br />
your goal weight and the kilojoules required to achieve<br />
this. The remainder of the book is presented in the form<br />
of 75 home-style recipes (breakfasts, lunch-and supper<br />
recipes, all interchangeable), with each recipe giving you<br />
1000 kJ per serving. Each recipe can be made for one,<br />
four or ten servings. Lifestyle nutrition can be delicious,<br />
good-looking and healthy. Let the book guide you. Get<br />
your copy from all good bookstores, Takealot.com, Loot.<br />
co.za and Makro online for around R320.<br />
<strong>Nov</strong>ember 20<strong>21</strong> Get It Magazine 13