Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
50<br />
Turkey Burgers<br />
Ingredients<br />
Burgers<br />
250g turkey breast mince<br />
½ red onion, diced<br />
2 garlic cloves, grated<br />
1 egg, beaten<br />
1 small apple peeled and grated<br />
1 tsp smoked paprika<br />
Salt and pepper<br />
Olive oil (to cook)<br />
Brussels Sprouts Coleslaw<br />
125g Brussels sprouts, trimmed<br />
½ red onion<br />
1 carrot, peeled<br />
50g Greek yoghurt<br />
30g mayonnaise<br />
1 tsp Dijon mustard<br />
1 tbsp lemon juice<br />
Salt and pepper<br />
¼ tsp ground cumin<br />
Handful of chives, chopped<br />
Handful of parsley, chopped<br />
Rolls, lettuce and cranberry sauce, to serve<br />
Fed up with the usual turkey recipes? Try these<br />
delicious turkey burgers topped with cranberry<br />
sauce and a Brussels sprout coleslaw.<br />
Serves 2<br />
Method<br />
1. Place the mince in a bowl with the remaining ingredients for the burger<br />
and mix well. Shape the mixture into two burgers about 3cm thick. Chill<br />
for 30 minutes.<br />
2. Preheat the oven to 190C/170C fan/gas mark 5. Place the burgers on a<br />
lined baking tray and brush the tops lightly with the olive oil. Bake in<br />
the oven for 20-25 mins, turning halfway through cooking, until cooked<br />
through.<br />
3. To make the coleslaw, grate the Brussels sprouts, onion and carrot in a<br />
food processor. Place in a bowl. Mix together the yoghurt, mayonnaise,<br />
mustard, lemon juice, salt and pepper and cumin. Pour the yoghurt<br />
mixture over the vegetables and coat thoroughly. <strong>St</strong>ir in the herbs.<br />
4. Serve the burgers in buns with lettuce, a spoonful of cranberry sauce<br />
and the coleslaw.<br />
Nutrition per burger with coleslaw: 340kcal, fat 14g (of which saturates 2.9g), carbohydrates 15g (of<br />
which sugars 13g), protein 36g, fibre 3.8g
Change language