What is xylitol
What is xylitol?Xylitol is a natural sugar alcohol that helps prevent tooth decay.Compared to D-mannitol and sorbitol, which are used in sugar-free products,xylitol is the most effective in preventing tooth decay. Xylitol iscomparable in sweetness and particle size to sucrose, so it can be usedas a complete substitute for sucrose in all types of foods. For example,as sugar for cereals, hot beverages, and baking (unless yeast fermentationwith sucrose is required).Xylitol, an anti-cavity sweetenerHow does xylitol prevent tooth decay?Because xylitol cannot be used by bacteria (Streptococcus mutans) thatcause tooth decay in the mouth, it can inhibit the growth of such bacteria.As the time of eating xylitol increases, the bacteria in the mouth undergoqualitative changes: there are fewer and fewer cariogenic bacteria on thesurface of the tooth, so there is less and less dental plaque, and thelevel of acid that can erode the surface of the tooth decreases.Studies have shown that: Streptococcus mutans can be passed from parentsto newborns, and this type of bacteria grows and reproduces in children.If the mother consumes xylitol for a long time, it can significantly reducethe spread of these bacteria, thereby reducing the childs tooth decay.How often should I use xylitol to prevent tooth decay?Xylitol chewing gum or mint can be consumed 3 to 5 times a day, 5g intakeis the best. The time and frequency of chewing gum contact with the mouthand teeth is very important. Chew for about 5 minutes to dissolve the mint.Because xylitol is slowly digested in the large intestine, it acts likedietary fiber, and large amounts of it can cause soft stools or have alaxative effect. However, the recommended amount for preventing toothdecay is much smaller than the amount that causes adverse intestinalreactions.
What is xylitol?
Xylitol is a natural sugar alcohol that helps prevent tooth decay.
Compared to D-mannitol and sorbitol, which are used in sugar-free products,
xylitol is the most effective in preventing tooth decay. Xylitol is
comparable in sweetness and particle size to sucrose, so it can be used
as a complete substitute for sucrose in all types of foods. For example,
as sugar for cereals, hot beverages, and baking (unless yeast fermentation
with sucrose is required).
Xylitol, an anti-cavity sweetener
How does xylitol prevent tooth decay?
Because xylitol cannot be used by bacteria (Streptococcus mutans) that
cause tooth decay in the mouth, it can inhibit the growth of such bacteria.
As the time of eating xylitol increases, the bacteria in the mouth undergo
qualitative changes: there are fewer and fewer cariogenic bacteria on the
surface of the tooth, so there is less and less dental plaque, and the
level of acid that can erode the surface of the tooth decreases.
Studies have shown that: Streptococcus mutans can be passed from parents
to newborns, and this type of bacteria grows and reproduces in children.
If the mother consumes xylitol for a long time, it can significantly reduce
the spread of these bacteria, thereby reducing the childs tooth decay.
How often should I use xylitol to prevent tooth decay?
Xylitol chewing gum or mint can be consumed 3 to 5 times a day, 5g intake
is the best. The time and frequency of chewing gum contact with the mouth
and teeth is very important. Chew for about 5 minutes to dissolve the mint.
Because xylitol is slowly digested in the large intestine, it acts like
dietary fiber, and large amounts of it can cause soft stools or have a
laxative effect. However, the recommended amount for preventing tooth
decay is much smaller than the amount that causes adverse intestinal
reactions.
Has xylitol been evaluated for safety?
Xylitol has been approved as a safe food by many agencies, including the
US FDA, WHOs Joint Expert Committee on Food Additives, and the European
Union Food Science Committee.
As part of a healthy diet and a good home care system, xylitol has been
proven to have anti-caries properties, especially for people who are
transitioning from medium-risk to high-risk dental caries.
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